Resentment-Free Relationships

Missionary service is Emotionally demanding.  Angie shares how her program Mindful Missionary helps prepare perspective missionaries mentally and emotionally to not just survive a mission but to thrive.   50% off Promo code BELIEVEWITHBECKY

Meditation is the Intentional practice to connect with your most essential self and the divine Meditation is a direct line to God and it’s always there and accessible. The most important thing I learned from meditation is.....I am not my thoughts. Learning to meditate has really help me to feel the prayer. In this day and age we need to understand how our brains and thoughts work. It’s OK if sitti...

Sara talks about 5 myths of body image and how to love your body.

Sister Higinbotham and Sister Wells share how to believe in yourself and accomplish the seemingly impossible.

April talks about why it’s so important to invest in yourself. If you want to change, the transformation starts at the transaction. Given enough time nothing is more changeable than Rock. You are more pliable than rock, you can change. Believing in and investing in yourself, is the best thing you can do for your family.

Becky discusses some of the myths of forgiveness. Why it’s a process and how to learn and practice the skill of forgiveness.

Becky shares how to know yourself better by writing your own personal 10 commandments.

Lessons learned on vacation.

Becky shares what a relief it was to learn she wasn’t a freak! There was nothing wrong with her, nothing to fix. She was simply an introvert and needed to focus on her strengths. Introverts are drawn to the inner world of thought and feeling, extroverts to the external life of people and activities. Introverts focus on the meaning they make of the events swirling around them; extroverts plunge int...

Becky defines shyness and helps us to understand what it is and what it is not. Shyness is regarded as a virtue in some cultures. It is equated to being more thoughtful, intelligent, a better listener, and being more likely to think before speaking.

Confidence is externally based. Self confidence is internal. Self confidence is how you feel about your self.

Becky Proudfit shares how to take a great life to an amazing life with more peace.  Believing in yourself is the key to culitivating the life you want.   Living your story is about being open, sharing and being authentic.  Sharing your story connects you with yourself, with who you are talking to, and is a record of who you are.  You don't have to earn your ticket to worthiness in this life.  It's...

Becky shares how to use the emotion of commitment to get you through the times when you just don't feel like it.

Melissa is a Registered dietitian who has recently been on her own health journey. She specializes in helping you re-define your relationship with food, and in finding your own version of healthy. Contact Melissa@myrdondemand.com www.myrdondemand.com/

Becky talks about why our words are so important. How they effect us even on a cellular level. How to take responsibility for our words and thoughts.

Becky talks about several principals of connection and how they can be the Key to Happiness.

Perfectionism is a sneaky little habit that can creep up on you and steal your joy.  Monica packer has built a community of women who want to break free from the chains of perfectionism and grow and progress to their highest potential.

Becky talks about how to nourish and maintain one of the most important relationships you will ever have.

Amy lillywhite introvert

Karyann Hoopes shares how  "Life is like a camera, you focus on what's important, capture the good times, develop from the negative, and if things don't work out take another shot."  She reminds us to trust the process of growth, stay humble, and give back.

Becky shares how our hidden expectations can harm relationships, and cautions us to be careful about using the word "should" in our lives.

Becky shares why circumstances are neutral no matter the situation.

Becky shares how to handle the emotion of jealousy. 

Becky Talks with Susannah Harris about lessons she learned while her infant son Taison  was in the NICU.  Taison was born with   Congenital diaphragmatic hernia ( CDH ) and only had a 5% percent chance of living.  

Do you have the disease to please?   Find out why people pleasing is a problem and how to manage it in your life.