Resentment-Free Relationships

Ashley shares her love of Yoga and how you can benefit from a yoga practice. Facebook: Yoga with Ashley B . http://calendly.com/believefitness/45

Darice shares how her 6 year old daughters thoughts became a matter of life and death. She learned that suffering and trials are for us, they have a purpose and can be for our own good and personal growth. Are your thoughts affecting your health? Get on my calendar. I can help! https://calendly.com/believefitness/45

Happy Mother’s Day!  Got mommy guilt ? Get on my calendar and let’s have a chat. https://calendly.com/believefitness/45

Do you compare and despair.  Becky shares 5 ways to wrestle with the inborn tendency to compare ourselves to others. Register for Mom Support Workshop. https://www.cognitoforms.com/BeckySmithLifeAndFitnessCoaching/OnlineRegistration

Join Moms Support Group.  A monthly class,  group coaching  and bonus self care workouts.  This months class is all about self care because  a happy Mother is what makes a truly Happy Mothers day! https://www.cognitoforms.com/BeckySmithLifeAndFitnessCoaching/OnlineRegistration

Joey Mascio shares how find your own source of power and self worth. Check out Firmlyfounded.com/shygirl to get your free Bully proof video series. Sign up on my calendar for your self worth checkup https://calendly.com/believefitness/45

Mandy Waters shares how life coaching helped her take her power back in life and relationships. Email Mandy at mandywilsonwaters@msn.com Sign up for a free mini session https://calendly.com/believefitness/45

Becky shares the #1 connection killer in relationships.   Sign up  for my Newsletter   https://mailchi.mp/3ea344a7b4c6/transformation-tuesday

Stress comes from wanting something to be different than it is. What is your relationship with stress?  It turns out how you think about stress plays a profound role on how it affects your well-being. How you think about it matters. Stress and meaning are Inexplicably linked Embracing stress changes how you think about yourself and what you can handle.  Shygirlscoach@yahoo.com

Becky and Susannah discuss some of the unique challenges and benefits of being a shy girl boss and why it’s so important to keep learning and growing. Instagram: ohsusannah_lashes Facebook:  Susannah Lloyd Harris

Are you feeling a lot of fear and anxiety about corona virus? In this episode Becky gives practical ways  to process emotion including fear and anxiety. Shygirlscoach@yahoo.com

Why fighting may be good for you kids? Why you might want to redefine your definition of daily success. Send me a message at shygirlscoach@yahoo.com

Corona check in

Becky and Jody Moore talk about shyness introversion and extroversion and why there is nothing wrong with you.    Are you a Shy Girl take the quiz  https://mailchi.mp/dd612d4f5a3b/shygirlsquiz

Happy Birthday to the Believe with Becky podcast!!  Becky shares life lessons learned form 1 year of podcasting.  contact me for a free mini session shygirlscoach@yahoo.com

Becky shares how to find the joy of movement in your exercise routine. Shygirlscoach@yahoo.com

Sign up for a free mini session shygirlscoach@yahoo.com

If you are possessed by an idea, you find it express everywhere, you even smell it. I don’t know is always a lie. Wouldn’t it be cool if…….. Clarity comes from engagement not thought. Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them! – Jack Canfield

Amanda is single mom of three kids with an inspirational story of hard choices, cancer, grief, divorce, depression, anxiety and losing weight. She shares lessons learned by going through the hardest tome of her life. She shares nuggets wisdom to apply to your life and whatever hard thing you are going through right now.

How to love yourself even when your behavior is stinky.

Becky shares the lyrics of the song by JJ Heller This year happy new year, and how we can all train our brains to find the light. This year I’m not looking back to who I was because I’m going to be someone I’ve never been this year I’m not focused on the cracks in the walls not keeping track of all the times I fall. So long to last year it’s all becoming so clear there’s no use living in regret le...

How are you doing with your self care?

Becky talks about some of the highs and the lows of 2019. Lessons learned, and some exciting upcoming changes to the podcast.

Emily is a listener to Believe with Becky who wants to discover her own strengths, increase her self acceptance, build her confidence and evolve and grow into the next version of herself.

Ashley shares how travel helps you learn about yourself, opens you up to other cultures, makes you less judgmental, tests your limits, and builds your self confidence so you can believe in yourself.