Resentment-Free Relationships

Habits that prevents us from feeling our emotions. It’s a buffer when its use causes negative consequences. We do it to avoid a negative emotion in the moment. In turn we create a long lasting negative outcome. Buffer is way to numb out and escape emotion.

What is your grievance story? Get on my calendar https://calendly.com/believefitness/45

Are you ready to forgive? See also episode 34. Need help with forgiveness get on my calendar. https://calendly.com/believefitness/45

Wish You Pain.

Do you want to know how to solve any problem? Sign up for a mini session. https://calendly.com/believefitness/45

Becky talks about the importance of establishing habits and shares real-life strategies to help you be more consistent.

Craig Guincho

In this Encore episode Jessica shares her message of love, light and hope when a loved one dies by suicide. Saying someone died by suicide rather than committed suicide is more sensitive and accurate.  Sometimes mental illness is fatal,  just like cancer is sometimes fatal.  It’s okay to feel your feelings whatever they are.  Resisting your feelings is more painful then allowing them.  Don’t be af...

How to process and manage shame. Get on my calendar. https://calendly.com/believefitness/45

Shame vs Guilt Shame is a focus on self, guilt is a focus on behavior. Shame is the intensely painful feeling that we are unworthy of love and belonging. Brene Brown Need help with shame? Get on my calendar. https://calendly.com/believefitness/45

Amanda answers listeners questions about sex, including how to talk to your kids about it.   Amandalouder.com

Amanda Louder is a sex coach who helps lds women who are never in the mood for sex learn to embrace their sexuality and love their sex life ..... for them! Get your Free Roadmap to personal pleasure Amandalouder.com/happy with yourself Get on my calendar https://calendly.com/believefitness/45

Pornography myths in the LDS Culture with Zach Spafford. Zachspafford.com

 Zach Spafford  discusses the topic of self mastery and how it can help you be happy with yourself.   Zach specializes in how to break through barriers holding you back from becoming who you want to be.   If  you want to stop being controlled by the urges in your life.  Reach out on  zachspafford.com  or @zachspafford.selfmasterycoach

 Feel like you’re doing it all? Sharon Costanzo shares  4 ways to get more support around the house.  Connect with Sharon @domesticblissswithsharon  or sharoncostanzo.com   

Check out @beckysmithcoaching on Instagram for book recommendations in the highlights.

Growth mindset it is about effort and progress not the end result. When you tell yourself you can’t you shut your brain off. The power of yet. This simple three letter word can change your entire outlook. The process of learning is the most important.

Create confidence inside you first, trust the flow of money, and it will come”. Listen as Becky and Money Mindset Coach Corrie Woods talk about what’s blocking you from getting what you want. Sign up for a free mini session with Becky https://calendly.com/believefitness/45

Becky shares 5 thoughts that you might have backwards.  Listen to find out how to flip those thoughts to be happy with yourself.                               Sign up for a Free 20 minute call. https://calendly.com/believefitness/45

Are you stuck in a rut with your daily prayers? If you are looking for a deeper connection with God on a daily basis listen as Brooke Snow share here 3 steps to better prayers through meditation.

A conversation with Brooke Snow about your true identity and the part you play. Get on my calendar https://calendly.com/believefitness/45

Do you wonder a lot about what other people think of you? You might be falling into the trap of mind reading. Listen to this episode to find out more. Get on my calendar, twenty minutes could change your whole outlook!  https://calendly.com/believefitness/45

Do you feel like you’ve hit a roadblock in life?  Get on my calendar 20 minutes could change your whole outlook. https://calendly.com/believefitness/45

Nina Carr is a fitness professional, entrepreneur, and mom to five kids.  She shares how to reclaim your life from anxiety and depression using self compassion, starting small, celebrating success,  gratitude and no excuses. https://form.jotform.com/201466236213043 http://believewithbecky.com/moms-support/ Get on my calendar-https://calendly.com/believefitness/45

Shalece shares with us her personal story of food addiction anxiety depression and how to find freedom from fear on a daily basis. Find her art at https://www.newhomefineart.com/ http://sign up for the next class. believewithbecky.com/moms-support/  Contact Shalace through WhatsApp 801-503-2249 Want to feel better?  Get on my calander https://calendly.com/believefitness/45