Resentment-Free Relationships

I want to share some powerful questions that you can apply to relationships in your life, to any problems in your life, truly pick one of these this week and think about it and see how you can apply it.

50% positive emotions and 50% negative emotions.  The goal is not to get rid of negative emotions. They have to be around just as much as the positive emotions do, the goal is to manage them  I've learned that avoiding embarrassment is not the only choice when dealing with Embarrassment.

Be kind to yourself. Get on my calendar https://calendly.com/believefitness/45

Have you ever heard yourself say or think “my life would be better if that person would just change”. If this sounds familiar you might be stuck in Victim Mentality. Listen to this weeks episode to find out. Get on my calendar https://calendly.com/believefitness/45

Have you been acquainted with anxiety?  If it has ever been an issue in your life you don't want to miss this episode with Shalece Fiack.  "I didn't know, but I had experienced anxiety and depression since I was a kid. I would have panic attacks that would knock me out for a couple of days. As far as my body would just tighten up in my stomach, I would get so sick, throwing up and  ...

 I love the thought of life as a classroom. The purpose of life is to learn by experience, learn from everything, learn from our mistakes learn. When we choose poorly learn when we choose well.   Learn by experiment. We gather data and feedback and we try again, we gain in the process of experimenting.  We discover things along the way. We have incremental growth line upon line...

Are you an introvert who struggles whit ministering?  Do you feel guilty every month that you didn't reach out?  Or is she an introvert and your just not sure how to connect?  Listen for Becky's tips for a new strategy.

Circumstances are unbiased and impartial.

“If you want to improve your prayers, if you want to improve your personal revelation, if you want to improve your scripture study anything like that, breathe it’s easy it’s free and it’s amazing what I can do to bring it into the present moment” Brooke Snow. Sign up in my calendar for a free breath work session with Becky https://calendly.com/believefitness/45

Love is a circle.

 Seek to Understand.

What is a healthy boundary and how do I uphold it? 

What if you are wrong about that?

What is your Self Love Language? Touch, Time, Service, Affirmation or Gifts.

Do you have the right tools for your mental emotional and physical health?

Is perfectionism holding you back?

Why does perseverance matter?

Have you experienced the runner's high? Did you know exercise can improve mental health? Jazmin Steadman shares how running has helped her Punch Anxiety and depression in the face.

 What the gifts of 2020 that helped you be happy with yourself?

What little lies are you telling yourself?

Anger is defined as a strong feeling of displeasure, annoyance, hostility, or antagonism . Anger can be considered a secondary emotion. It is the response to other emotions having been triggered.

Do you have a teen that just doesn’t talk to you? Do you want to connect more with your spouse? In this episode, Wendy shares how to connect in just 1 minute a day!  checkout Wendy’s website www.touchtalkconnect.com and join her 3-day challenge.  Sign up for a free yoga/life coaching session with Becky at https://calendly.com/believefitness/45

Listen this week to find out why gratitude matters so much. Sign up for a mini session. https://calendly.com/believefitness/45

Have you changed your mind?  Are your thoughts serving you?  Is there any thought you want to change?

Are you Struggling to let go and forgive? Interest in a private yoga session ? Get on my calendar I can help. https://calendly.com/believefitness/45.