Resentment-Free Relationships

Loving-kindness meditation for moms.

 Growing up, especially as a little girl, we are told to be nice, to look nice, to act nice. We learned very quickly, "nice" was a quick way to gain approval, and get outside validation. Maybe it became a shield and as a protection to save you from others judgements.  But what if nice isn't serving you anymore? In fact what if nice is holding you back? What if nice is a limiting belief t...

Are you avoiding the hard stuff?  Are you lucky charming it? Sign up for a free mini session today. https://calendly.com/believefitness/45

What is self silencing and why does it matter?  If you are done with the resentment and frustration of silencing yourself, sign up for a free mini session today. https://calendly.com/believefitness/45

This episode is for you if you...... 1. Say YES when you mean NO. 2. Apologize when you are not sorry and even when your mad. 3. Avoid confrontation at all costs. 4. Put everyone else’s needs first. 5. Feel responsible for everyone else’s life and feelings.

 Do you ever feel like you are stopped and you're not making progress? Like maybe you are never gonna get there and something has gone wrong in your own personal development. Do you ever feel like that? Listen this week for simple ways to make progress. Sign up for a free discovery call. https://calendly.com/believefitness/45

Did you know that four in 10 millennials who have attended the temple to receive their endowment have never returned. Is this statistic surprising to you? Kristen helps us understand how to learn to love temple attendance and make it a part of our lives.  @kristenwalkersmith and www.kristenwalkersmith.com

Harnessing the power of mindset and menstrual cycles to go big on what matters. @jadealexandercoaching

What are you going to believe about you in 2022? Are you tired of listening to the same old tired story... that you are not good enough, that something is wrong with you, that you can't change? Then send me a message to join my Back to you in 2022 online goal challenge and get back to the highest best version of yourself! DM me @beckysmithcoaching or email becky@beckysmithcoaching.com

Does family Scripture study feel time consuming and frustrating? Do you have one minute to spare? No seriously, if you have one minute you can do family scripture study. My guest Kristen Walker Smith shares the brilliant idea of one minute scripture study. Daily devotionals done in just one minute. listen as she shares how the idea came about and how you can make it a part of your daily life. &nbs...

Did you know 60% of adult Americans have at least one form of chronic illness. If you are one of them or know someone who is this episode is for you. Listen as Shelby shares a wealth of information, knowledge and most importantly her personal experience with chronic illness the podcast to help you learn to trust and Love your body and be Happy with Yourself. "When my body really did break down, my...

Critical judgment is a major relationship killer.  Learn how to be less judgy, by learning what it means to judge righteously.  

What are your strengths and struggles and why does it matter? Work with me. https://calendly.com/believefitness/45

 The thing that could be blocking you from loving your life. Listen to find out if you are suffering from foreboding joy. sign up for a FREE session today! https://calendly.com/believefitness/45

  Becky shares Martin Seligmans theory of the 3 P's of emotional resilience.  This Podcast is dedicated to my friend Brittany Del Torro. Want help? Click the link for a free session today. https://calendly.com/believefitness/45

Do you wish you could motivate your kids, spouse, or Employee? Tom Lillywhite shares his insight and expertise as an HR manager to help you. https://www.amazon.com/Super-Supervisor-Mildred-Ramsey/dp/0971745919/ref=sr_1_1?crid=XC9E92MMH772&dchild=1&keywords=mildred+ramsey&qid=1629243387&sprefix=mildred+ramsy%2Caps%2C257&sr=8-1

It can be painful and confusing when your child rejects your belief system and no longer believes in God or the church.  Becky shares her experience, insights, and understanding to help you navigate this emotional and confusing time. 

What are your family values?  Do you have a family mission statement?

So let's talk about when our teenagers are. Misbehaving or let's just say when their behavior is not what we would want it to be, and it might be something that worries us a lot and might have to do with their health and might have to do with their safety. Maybe it's the way they eat and are taking care of their body.  Maybe it's choices they're making whether to smoke or vape. Or drink, mayb...

This week on the podcast. I wondered if you had ever experienced this in a relationship where you just feel like the relationship feels strained, that the connection is not there?

 Do you ever feel like life isn't going your way, that it should be different or that people in your life should be different? When this happens to me and I start to judge the things around me as good or bad, or the people around me as doing good or bad things. I like to invoke this thought, which is, How do I know.... Maybe?

Becky and Jim reflect on 25 years of marriage and the lessons learned along the way.

Courtney shares her journey through health anxiety with a message of Hope. https://calendly.com/believefitness/45

Jim Shares his story of a recent health diagnosis that changed everything. Get your free session today https://calendly.com/believefitness/45

“It comes down to the teenagers wanting to preserve their goodness in the eyes of their parents.  They have that because they're not feeling good inside anymore.   And then they distance themselves and that connection is broken.” @ali_firmlyfoundedcoaching