Resentment-Free Relationships

Join us as we explore the importance of accepting and learning from bad days in this episode. Becky shares her personal experience and highlights the value of allowing ourselves to feel emotions without judgment. Discover how curiosity and acceptance can lead to valuable insights on embracing life's ups and downs with grace.

Learn why recreation matters, and how it can help you re-create your marriage.

Becky gives you some language to think of yourself and to think of motherhood in a different way. One that's maybe a little more truthful, that's a little less perfectionistic, and one that can kind of shatter that pedestal and that idea, and bring it back down to the real world that we live in.

Welcome to Short and Sweet. The segment where I'm here to give you a quick dose of inspiration. I'll be sharing a tip. Tool strategy or just some food for thought. All in bite-sized portions. Whether you're on the go or need a quick pick-me-up, I've got you covered. This week. Feeling stuck. Look for the judgment.

Introducing a new segment called Short and Sweet. It will be just what it sounds like. Just a few things that are on my mind. Maybe they're quick wins. Maybe they're a little bit of inspiration or aha moments that I've had during the week. Enjoy!

Life coach Nancy Taylor shares tips and advice on managing your time as a work-at-home mom. We'll discuss common challenges, prioritizing, minimizing distractions, self-care, and avoiding burnout. Join us for this informative episode and learn from Nancy's wisdom and experience.

In this podcast, Becky talks about celebrating personal achievements, conquering the fear of self-promotion, and daring to dream big. Sign up for the dream big retreat. https://polite-band-851.myflodesk.com

As moms, we're often expected to be our families' heroes, taking on their burdens and solving their problems. But what if there was a better way? In this episode, you will learn how to shift your mindset from helping and fixing to empowering and supporting. So, moms, are you ready to serve without sacrificing your well-being? Tune in to this episode of "How to Serve Without Helping or...

In this episode, we're joined by certified Life Coach Nicole Ellis to talk about fatherhood and how dads can go from just surviving to thriving at home. If you constantly fight the same battles and feel like you need to be on guard all the time, this is the episode for you. Discover how to succeed at home and create a life for you and your family to which you can't wait to come home. Don't miss it...

Part two of how to create healthy boundaries with Sabrina. In this episode, you will learn What is and isn’t a boundary. Difference between a request and boundary. A boundary is about getting your own back and allowing others their agency. The more ourselves that we are, the greater capacity we have to have a good relationship with someone else. If we get our own back by being radically honest, de...

Discover the key to healthier relationships by learning how to create strong boundaries.  Sabrina and I break down the steps to creating healthy boundaries that will improve and transform your relationships.    Find Sabrina at https://podcasts.apple.com/us/podcast/perspective-detective/id1552891883?i=1000597920594 and on Instagram @sabrinaperspectivedetective  schedule a bounda...

Using adversity to get stronger starts with being able to acknowledge and accept the situation: Accept that adversity is a part of life and acknowledge the difficulties you are facing. Find meaning: Look for the deeper purpose or meaning behind the adversity. How can this make me smarter?  How can this make me stronger?  What am I capable of? Stay positive: Maintain a positive outlook an...

In this episode, Darla shares her insights and tips on defining your purpose and taking action. She also shares her experiences and how she has navigated obstacles in her journey toward living her purpose.  Don't miss this inspiring episode as we dive deep into the topic of living your purpose with Darla Trendler.  Be sure and subscribe to the podcast for more ways to be Happy with Yourself.   Cli...

How to Change Your Reality. What I learned from Brooke Snow at the Creation Coach School Graduation. https://calendly.com/believefitness/45

How To Break up With Fear. Learn where fear is holding you back schedule a free session today. https://calendly.com/believefitness/45

3 ways to end conflict without being a pushover.  If this episode resonated with you you might be a people pleaser schedule a free call today, and let’s get to the root of the problem. Click here. https://calendly.com/believefitness/45

How to Have More Time. 

https://calendly.com/believefitness/45

Three strategies to manage an uncomfortable icky conversation.

3 Ways Insecurity is Costing You. Sign up for a free Insecurity check up and let’s find out how insecurity is costing you. Get on my calendar https://calendly.com/believefitness/45

Do you ever get weary of the advice to just be yourself? If you have wondered how to do that, listen and learn 3 strategies to be like the girl in the mirror. https://calendly.com/believefitness/45

Family reunions can be a mixed bag. You look forward to it, but you also may have some apprehension and anxiety. If you can relate, listen as Becky shares 6 strategies to help you truly enjoy your time with extended family. Want more help with family relationships? I got you! Sign up for a free consult. https://calendly.com/believefitness/45

Are you feeling some anxiety or nervousness about an upcoming event like public speaking, a new job, or travel?  In this episode you will learn three simple strategies for managing situational anxiety.  

Let's talk about sarcasm. Let's talk about sarcasm within relationships. Let's talk about how sarcasm affects relationships. Especially the marital relationship.  In this episode, you will learn three simple strategies for how to deal with sarcasm, especially mean sarcasm.

  Heather shares what people misunderstand the most about being a single Mom; "I've never liked the term single mom. If I'm married, I never have to identify myself as a married mom. I wouldn't introduce myself as a married mom. You get to be a married woman with kids, but I get to be a single mom. And so, for me, I'm not a single mom. I'm a single woman with kids. This helped me be able to maneuv...