Resentment-Free Relationships

Becky relates changing a battery to changing our thoughts.

Like a Hand print on my heart.    A tribute to my Mom.

Do you keep a praise file? Do you take a moment to recognize your personal accomplishments?  Listen to how Becky applies this to her life.

Kendra talks about her journey of personal growth and who she is becoming. Her book is Hey Cupcake and is available on amazon.  Check out her blog Howareyoumonday.wordpress.com

Myken shares her experience parenting a child diagnosed with ADHD.  She helps increase our awareness, clear up some common misconceptions  and asks for our understanding and compassion about this developmental disability.     https://youtu.be/BzhbAK1pdPM

Do you ever think I'm not doing it right? There must be something wrong with me. Becky talks about finding your own right way.

Shelby Hansen shares her journey with Kidney disease.   She explains why it’s so important to start small, be kind to yourself and allow all the feelings without judgement.

Becky shares her recent experiences.with grief and how to process it.

Becky interviews Ethan Smith about being a questioner one of Gretchen Ruben’s Four Tendencies.

In this mini episode Becky talks about why thoughts and mindset are so important.

Becky interviews Megan Rieker an amazing local artist.   Megan explains how a diagnosis of  Bell's Palsy influenced her artwork.  She learned that light and joy, darkness and sadness can exist at the same time and how we need both in our lives.   When painting or in just in life, progress happens overtime and the details don't come until the last. 

Becky interviews Cari about being an Upholder from Gretchen Ruben’s Four Tendencies. Cari shares how she is able to meet inner and outer expectations.   She addresses some of the strengths and weakness of upholders and helps us understand this way of seeing the world a little better.

Becky explains the difference between Therapy and  Life Coaching.   Find out how therapy is like going to the doctor and life coaching is like hiring a personal trainer.    Doctors and Personal Trainers contribute to your physical health.   Therapist's and Life coaches contribute to your mental and emotional health.

Becky talks with her Friend Lynnae Gale about being a rebel, one of Gretchen Rubin's Four Tendencies.  The tendencies are about how we meet expectations.  The Rebel resits all expectations both outer and inner.   Lynnae gives great examples of the strengths and weakness of Rebels and helps us to appreciate their unconventional approach to expectations.  She has great advice for dealing with the Re...

Becky’s talks about how she remained calm with a customer service agents because of tools she learned in life coaching.

Becky and her good friend Jodie Senior talk about the Strengths and weakness of  the  Obliger Tendency.    They discuss how to use external accountability to get the results you want.  How to take care of yourself first and how to stop saying yes when you really want to say no.  

How do you respond to expectations?  Why does it matter?  Are you a Questioner, Upholder, Obliger or Rebel?  Becky discusses the Four Tendencies by Gretchen Rubin.  

Sara talks about how Life Coaching has changed her life for the better by increasing her confidence and helping her realize a dream.

Becky's Brother Frank talks about and how he uses his personal strengths in his work as a Funeral Director.    He shares why funerals are important and his best advice for grieving families.

Becky explore 3 common myths about self confidence. 

Becky talks about the Momo challenge and how to teach a child to process emotion.

Becky tells a little of her story as a people pleaser.  How she chose the name, and why she wanted to start the podcast.   Thanks for Listening.