Jenn Patterson

renewed the podcast

Health EN ↓ 3 episodes

Renewed with Jenn is a raw, honest and encouraging space for personal growth, eating disorder recovery, mental health and the messy but meaningful process of growing into yourself on the edge of 30. Through candid conversations, personal reflections and expert insights, Jenn explores wellness, self-improvement, building a compassionate relationship with movement and so much more. Whether you're in recovery, navigating a life transition, or just figuring things out, this podcast is here to remind you that renewal is a lifelong journey, one we don’t have to take alone.

Author

Jenn Patterson

Episodes

Episode 3: Slow Living, Self-Trust and Unlearning the Hustle with Jardan 05.07.2026 30:08

What if slowing down isn't giving up? This week I'm joined by my friend Jardan, who spent over 15 years in the fitness industry before realising she'd outgrown the identity she built there. Now she's pivoting into the creator space and building a life around slow, intentional living instead of the constant grind. We get into the messy middle of it all: unlearning the belief that re...

Episode 2: Dating in Eating Disorder Recovery at 29 21.06.2026 30:14

Getting back on the dating apps mid recovery is its own kind of chaos, and this episode goes there. After leaving residential treatment, moving to the Sunshine Coast, and slowly easing back into life, I found myself back on the apps. Some dates were sweet (shoutout to the guy who brought me a Diet Coke). Some were a hard no right off the bat. In this episode I discuss: Telling a date about my eati...

Renewed | One Year Later 14.06.2026 13:06

In early 2025, this podcast tried to come out of me, but instead my eating disorder took over and I found myself questioning if I was even going to make it through the year. Fast forward to 2026 and I'm back, living across the street from the beach, 6 months out of residential treatment and ready to talk about all of it. This is the first episode of r enewed the podcast with Jenn: what the sho...