renewed the podcast

What if slowing down isn't giving up? This week I'm joined by my friend Jardan, who spent over 15 years in the fitness industry before realising she'd outgrown the identity she built there. Now she's pivoting into the creator space and building a life around slow, intentional living instead of the constant grind. We get into the messy middle of it all: unlearning the belief that re...

Getting back on the dating apps mid recovery is its own kind of chaos, and this episode goes there. After leaving residential treatment, moving to the Sunshine Coast, and slowly easing back into life, I found myself back on the apps. Some dates were sweet (shoutout to the guy who brought me a Diet Coke). Some were a hard no right off the bat. In this episode I discuss: Telling a date about my eati...

In early 2025, this podcast tried to come out of me, but instead my eating disorder took over and I found myself questioning if I was even going to make it through the year. Fast forward to 2026 and I'm back, living across the street from the beach, 6 months out of residential treatment and ready to talk about all of it. This is the first episode of r enewed the podcast with Jenn: what the sho...