Renewed Rebel Hippie Hood and Holy

In this episode of the Renewed Rebel Podcast, Coach Eva shares how a simple devotional on *Waiting Well* led her back to one of the most impactful lessons she has learned from the book of Esther. For much of her life, Eva believed that if she didn't take control, force outcomes, work harder, or make things happen herself, nothing would happen at all. But through Esther's story, God has been teachi...

I've been sitting in 1 Kings 17 this week, and I can't stop thinking about this question: Why did God wait three years? Why did Elijah have to sit by a drying brook? Why did a widow have to get down to her very last handful of flour and oil? Why does God so often seem to show up at the 11th hour? We love stories of miraculous provision. What we don't always love is the waiting that comes before it...

In this episode, I share the story of my first Christmas after my marriage broke — the year everything familiar felt foreign and the holidays didn’t look like they used to. Instead of peace and joy, I walked through grief, uncertainty, and a heart I didn’t know how to hold together. But it was also the season I encountered Jesus in a way I never had before. We’ll look at the Christmas story throug...

In this heartfelt episode, Coach Eva reflects on her daughter’s tenth birthday and the unexpected turns life has taken since. Through Isaiah 43, the story of the man at the pool of Bethesda, and the disciples caught in the storm of Mark 6, she shares how God’s redemption often begins with obedience in the middle of uncertainty. This episode is a reminder that the same God who parted the sea, heale...

In this deeply personal episode, Coach Eva opens up about a season of heartbreak, regret, and redemption — and how God used the quiet places to bring healing she didn’t even know she needed. After a wild summer and a long stretch of trying to numb the pain, she found herself drawn back to God’s whisper: “I have already made a way; you only need to walk in it.” Through the story of the widow’s oil...

Episode Title: Don’t Look Back — When God Says It’s Time to Move Forward In this raw and powerful episode, Coach Eva opens up about a recent moment that broke her — not because she missed her marriage, but because she saw the woman she had to shrink into just to survive it. Packing up old memories forced her to confront some hard truths... and some deep healing. Rooted in Isaiah 43 and the story o...

After a month away from social media and content creation, I return with a raw and honest episode straight from the valley. In this season, God called me into the quiet—not to punish me, but to **heal** me. I tried to avoid it. I stayed busy, distracted myself, and even questioned the power of prayer. But eventually, I couldn’t outrun the pain anymore—and the Holy Spirit gently met me in that brok...

April felt like survival mode. Quiet tears, silent battles, and strength that didn’t look like strength at all. In this episode, Coach Eva gets raw and real about what it means to keep going when no one sees the fight you’re in. She opens up about the mental, emotional, and spiritual battles she faced this month—and how God’s strength carried her through the moments when she felt too weak to even...

In this episode, Coach Eva breaks down the exact 5-phase framework she uses to help women finally lose weight, build strength, and create a lifestyle that lasts—without the all-or-nothing mindset or diet culture confusion. Most women only ever focus on Phase 2 (calorie deficit) and maybe dabble in Phase 3 (working out)—but skip the two most important phases: mindset and maintenance. That’s why the...

🎙️ In the Middle: The Storms That Follow Obedience Episode Description: You said yes to God—and then the storm hit. Sound familiar? In this powerful episode, Coach Eva reflects on what it means to be in **the middle**—that place between your step of obedience and your breakthrough. Whether you're in the middle of a health journey, a hard season in your family, a business God told you to start, or...

The Cost of Following Jesus: What Is He Asking You to Surrender?* Episode Summary Obedience to God isn’t always easy—sometimes, it costs us more than we ever expected. In this episode of *The Renewed Rebel*, I’m sharing a deeply personal journey of faith, surrender, and radical obedience. We’ll dive into **Luke 9** and explore what it truly means to follow Jesus, even when it costs us relationship...

The Power of Small Habits: How Tiny Changes Lead to Big Breakthroughs”** Ever feel like you’re stuck, waiting for the *perfect* time to change your health, habits, or mindset? Here’s the truth—*that perfect time doesn’t exist.* Transformation doesn’t come from one big moment; it comes from **small, daily choices** that stack up over time. In this episode, I’m diving deep into: ✅ The **science** b...

Have you ever felt like you were drowning in your own life? Like you were barely holding it together, running on empty, and unsure how to pull yourself out?** Sis, I’ve been there. In this episode, I’m opening up about the past few weeks—how I spiraled into survival mode, numbed my pain, and isolated myself from the very things that could heal me. But more importantly, I’m sharing **how God met me...

Trusting God in Uncharted Territories **What do you do when life feels uncertain? When you're standing at the edge of something new, but fear and doubt keep creeping in?** In this episode, I’m sharing my personal journey of walking through uncharted territory—learning to trust God when I don’t have all the answers. If you’ve ever struggled with uncertainty, if fear has held you back from taking th...

In this episode of the *Renewed Rebels Podcast*, Coach Eva dives deep into the topic of **motivation**—what it really is, why it comes and goes, and how we can overcome the common myths surrounding it. She explores how the world defines motivation and how it often relies on fleeting emotions, versus the **Biblical motivation** that calls us to trust God’s timing, obedience, and strength. Eva share...

In this episode of the *Renewed Rebels Podcast*, Coach Eva dives deep into the powerful discipline of patience and how it impacts both our faith and fitness journeys. Drawing from scripture, including Galatians 5 and Proverbs, Eva encourages listeners to trust God’s timing, especially during seasons of waiting and uncertainty. She shares actionable steps to help you grow in patience, including pra...

The Renewed Rebel with Coach Eva: Strengthening Mind, Body, and Spirit for Christian Women Welcome to Faith-Fueled Fitness podcast designed for Christian women who want to transform their health, body, and mindset through faith-driven wellness. Hosted by Coach Eva, a 10 year Womens Fitness Specialist, this podcast explores practical fitness tips, weight loss strategies, and nutrition advice rooted...

In this episode of the *Renewed Rebels Podcast*, Coach Eva explores *faith-fueled nutrition* and how we can honor God through our food choices. Drawing from 1 Corinthians 10:31, she discusses how even everyday actions—like eating—can be a form of worship when done with the right heart. If you’ve felt overwhelmed by nutrition advice, Coach Eva shares simple strategies like the "Protein + Veggies +...

In this episode, we begin our transformative journey by focusing on the powerful connection between faith, health, and the act of honoring God with our bodies. Through the lens of Romans 12:1, we discuss how taking care of our bodies isn’t just about appearance—it’s about worship, gratitude, and honoring God with every choice we make. You’ll learn how to set godly, S.M.A.R.T. health goals that ali...

In this episode of the Renewed Rebels Podcast, Coach Eva dives deep into the 4 things you need to quit to experience true transformation in 2025. Sharing a powerful personal encounter with the Holy Spirit, she emphasizes how surrendering control, letting go of fear, and releasing what no longer serves you opens the door for God’s plan in your life. Eva also explores Biblical truths from Matthew, P...

Ready to step into the new year with unstoppable faith? In this kick-off episode of the Renewed Rebel, Coach Eva shares her greatest obstacle of 2024 and this episode equips you with practical, faith-fueled steps to set the tone for a transformative year. tune in and join the Renewed Rebel community on the journey to live boldly and fully for HIS GLORY! Apply for the FREE 5 day Faith-Fueled Transf...