Renew You with Quinn Kelly

Do you struggle with wanting to control situations? Some people struggle to hand over the reins to others because they believe their way is the best way to do things. But after a while, this habit tends to cause conflict in relationships and strain on the person seeking control because it’s tiring. In today’s episode, Quinn teaches listeners how to: Identify if they are struggling with controlling...

Have you ever been accused of being negative about the state of the world? And despite not wanting to be pessimistic, do you ever find it hard to believe people are really good when you continue to run into people making decisions you don’t agree with?   If you relate to this struggle and want to find hope and encouragement about the world we live in, today’s episode is for you. In it, Q...

Protecting your home against pornography is an uncomfortable issue but one that should not be avoided for children and parents of this generation. Because every electronic device and every social media app is an easy avenue for your children to discover pornography and become addicted if they do not have the proper tools in place. In this episode, Quinn teaches parents how to: Begin gaining knowle...

Have you ever had your trust broken in a relationship and wanted to restore it but didn’t know how? If so, you are like many people that want to rebuild trust but find it takes a longer time and more effort than anticipated to rebuild, which can often lead to frustration and conflict in relationships seeking to mend.     In today’s episode, Quinn addresses this topic and helps...

Have you ever gone through a time in parenting where you love your child, but don’t feel like you like them? If so, you are like so many other parents that feel guilty for feeling that way but don’t know how to process those feelings. So in today’s episode, Quinn offers wisdom about how to renew your mind on this subject.   After listening to this episode, you will understand: How to vie...

Have you ever found yourself being defensive even when you know you are wrong? In today’s episode, Quinn discusses defensiveness and what it looks like in relationships, why it’s a problem, and techniques to stop it from ruining your relationships.   After the episode, listeners will understand: How mindset affects defensiveness.  What pledge we need to take to stop being defensive…...

Fund conversations that matter: donate.accessmore.com We’ve all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me. But we always know that words do hurt. Today’s episode of the Renew You Podcast is all about learning 10 phrases that can be offensive to others and why. In the episode, Quinn teaches what words to use as an alternative to these tricky phrases.&nbsp...

Have you ever heard the phrase, “Don’t put off until tomorrow what you can put off until the day after tomorrow.”? And do you relate a little too much to it? If so, today’s episode is all about helping listeners stop procrastinating and start doing.   In today’s episode, Quinn teaches listeners: What feelings we are trying to avoid when we procrastinate.  What types of procrastinato...

Grief is universal and unique to every person, yet painful nonetheless. When we deal with the acute pain of losing a person, place or thing that is meaningful to us, it can knock us off our feet time and time again.   In today’s episode, Quinn helps listeners deal with their grief by understanding:  How grief is not linear and can come in stages  How reorienting our understandi...

Do you ever find yourself wanting to communicate well with your partner, but find that conflict often happens when you try and talk about hard things? In today’s episode, Quinn teaches couples four healthy habits they need to add to their marriage and four unhealthy habits they need to avoid so they can communicate well and avoid conflict.   In the episode, Quinn teaches the value of:&nb...

Have you ever felt like you’ve lost that loving feeling in marriage, but you don’t know how to get it back? In today’s episode, Quinn discusses how to rekindle romance and increase intimacy in your marriage.   During the episode, Quinn discusses how these five tips help your marriage rebuild romance, connection and intimacy.   Love your partner in their love language.  Bre...

We’ve all heard the phrase, “Do as I say, not as I do.” But we know that doesn’t work in parenting. Yet as busy parents, it’s easy to have times where we model behavior in front of our children that we do not want them to imitate despite knowing we are called to be imitators of Christ.   In today’s episode, Quinn challenges listeners to pause and reflect on 12 habits in their life that a...

Have you ever felt like you are ruled by your emotions instead of you ruling your emotions? If you relate to feeling like your emotions can constantly shift your mood from content to frustrated to happy to sad, then this episode is here to help you understand how to stop this pattern so your emotions can take a passenger seat in the ride of your life instead of being the driver.   In the...

We are wired for connection and we need it. When we are little, it begins with our parents. But as we grow, it often becomes a need to connect with a spouse or friends. But have you ever felt like it’s hard to make friends as an adult? And you find yourself wondering if you are missing out on some secret others know.   In the episode, Quinn teaches listeners:  Why Friendship is Impo...

We all have a past and sometimes we have parts of our past and identities from it that we are ready to let go of, but we feel stuck. In today’s episode, Quinn discusses how to give yourself permission to grow into the person you feel called to be today and let go of your past self that is holding you back. Today’s episode teaches listeners how to grow by understanding: The one surprising thing hol...

Have you ever had the experience that your child is going through something tough at school or with friends and you want to help them not hurt, but you don’t know how to make it better for them? Today’s episode is all about equipping parents in helping your children become more emotionally resilient.   In the episode, Quinn teaches parents:   The power of their child understand...

Comparison is the thief of joy. But often we find ourselves comparing our lives to others and feeling like if we could get this thing or make this amount, we will finally be content. But this way of striving wears us out and runs us ragged.   In today’s episode, Quinn teaches listeners how to stop the comparison game by finding more contentment in their life without more things. Specific...

One of the best yet complicated relationships we experience in life can often be with our in-laws. And while we want to love them, we can find ourselves struggling not to get annoyed or frustrated at them. Despite knowing that only makes things more complicated for everyone.   So in today’s episode, Quinn addresses how to improve this relationship by discussing these three simple tools:&...

Parenting a teen is challenging yet so deeply important. So in today’s episode, Quinn teaches parents how to stay close and connected with their teens. Specifically, Quinn teaches parents the importance of parenting your teens and offers insight about the brains of teenagers.   Additionally, Quinn teaches parents three tips to help them in connecting with their teens which include: ...

Life is hard and marriage can feel hard too – especially when you are married to someone that doesn’t have the easiest personality. But there is hope for all marriages and today’s episode is all about helping you find ways to deal with a difficult spouse so that you can feel connection and love within your relationship.   In the episode, Quinn addresses three ways to deal with a difficul...

Do you ever feel like your fuse is shorter than you want, but you don’t know how to make it better? In today’s episode, Quinn addresses not only what causes your anger but also how to stop feeling angry as often so that your anger can serve as a catalyst for change instead of something that controls you. In the episode, Quinn specifically teaches the importance of evaluating emotions and expectati...

In today’s podcast, Quinn addresses how to reduce or prevent family tension at holiday gatherings because it’s something that is normal for so many, but something so many don’t know how to change.   The point of this podcast is to help you work to make your holiday gatherings less stressful and more enjoyable and aligned with honoring God. In the episode, Quinn offers listeners 7 things...

In this week’s episode, Quinn teaches listeners 8 Steps to Follow when having a hard conversation. In it, Quinn shares how a friend called her about a family conflict and said these words, “Now before I tell you my side of the story, I reserve the right to be wrong. And I could not know what I’m talking about” which led Quinn to feel like this was a powerful topic to address before the holidays. I...

In today’s episode, Quinn helps the listener understand why people pleasing exists, why it’s a problem and more importantly -- how to stop it. By considering the life of Jesus and how he modeled not being a people pleaser but instead a lover of people, Quinn helps listeners understand why Christians are called to love and serve others but not at the expense of themselves.    During...

Do you find yourself becoming offended more easily? Or do you ever find that everywhere you go, it feels like people are ready for a fight? In today’s episode, Quinn helps you discover why people seem to get offended and ways to become less offendable and more peaceful in your daily life.   Specifically, Quinn gives tips that will help the listener understand:  1. It's Not a Bad Thi...