Renew You with Quinn Kelly

As parents, seeing our children anxious not only breaks our hearts but often causes us to feel anxious too because we desire to make things better for them but don’t always know how. So today’s episode is all about offering three practical tips to help!  In today’s episode, Quinn teaches parents:  What child anxiety looks like.  What parents need to stay focused on in their own mind...

Social anxiety is something that can affect your everyday life by making it difficult to engage in common social activities including going out to eat, buying groceries, or talking with friends or co-workers. And while getting over it isn’t always easy, it is something that is achievable with small steps, which is what today’s episode is all about!  In today’s tips, Quinn teaches listeners:&n...

During the holiday season, it’s easy to get caught up in overwhelm. And when we find ourselves overwhelmed, we often shut down or act out because we don’t know where to put that intense anxiety and emotion.   In today’s episode, Quinn helps listeners process their overwhelm by learning how to manage it. Specifically, she teaches listeners how to:  Identify if they are caught in a busy st...

In today’s episode, Quinn talks all about gratitude and what it is, what it isn’t, and why we all need it! She also explains four different ways we can show gratitude to others.   After listening, listeners will be able to understand:  How gratitude affects our brain against natural negativity  The power of knowing the why behind why you are grateful  What happens to our h...

People always wonder if there is a secret to happiness and an 85-year study by Harvard University found that positive relationships are the biggest factor in helping people have happier, healthier and longer lives. So today’s episode is all about helping listeners find ways to strengthen their relationships.   In today’s episode, Quinn discusses:  How our relationship with God feeds our...

Focus is something that is hard to do at times but necessary for us all. Retaining and learning new information from what we focus on is what allows our brains to grow and learn in the best ways possible, but can also feel harder than we desire!  Today’s episode is all about helping listeners understand ways they can improve their focus and one way they can retain more of what they focus on....

In today’s episode, Quinn discusses the power of walking and how it’s an underrated superpower that can benefit us both mentally and physically. Because movement is medicine, walking has many health benefits that extend into our minds!  In the episode, Quinn discusses some of the work of Shane O'Mara, Author of “In Praise of Walking” and teaches listeners:  The health benefits of walking...

Sleep is non-negotiable. It’s the easiest way to reset your brain and body, but most Americans don’t get enough of it. Yet we need it to survive and thrive so we have to figure out how to get more of it.   In today’s episode, Quinn explores the science behind sleep and helps listeners have a better understanding of:  Steps they can create for a better sleep routine.  The power...

In today’s episode, Quinn shares the importance of knowing when to speak and when to listen to create healthy and happy relationships. But learning how to do this is certainly an art, not a science!   In the episode, Quinn discusses:  How Self-Control Helps with Knowing When to Be Quiet  Cues for Knowing It’s Time to Stop Talking  How to Show a Person You Are Listening Well  Mi...

In today’s episode, Quinn talks about the power of self-accountability and teaches listeners how self-awareness leads to self-accountability which leads to healthier relationships which leads to a healthier and happier headspace!  In the episode, Quinn teaches listeners: Why self-awareness and self-accountability are important.  Some quick phrases that can help you take quick responsibil...

In this week’s episode of the mental health reset series, Quinn encourages listeners to focus on the power of giving back to create a healthier and happier headspace.   After listening, Quinn believes listeners will have a better understanding of: How serving others affects us for the better.   Various types of ways to give back that involve more than just monetary gifts. ...

In today’s episode, Quinn speaks about the importance of being flexible in the way we think and approach the world – especially in our relationships. Because rigid thinking often leaves little room for others to feel comfortable to express their wants and needs.   In the episode, Quinn teaches listeners: Why rigid thinking sets us up to fail by focusing on control.   How the “f...

In today’s second episode of the Mental Reset Series, Quinn discusses the power of forgiving and uprooting bitterness in creating and keeping a happy headspace.   In the episode, Quinn teaches listeners: The real reason we forgive others  Practical tips to uproot bitterness  The power of acceptance in understanding how to move forward from hurt  Mind Renewal Tip: Other people c...

In today’s kick-off episode to the six-part series called the “MENTAL HEALTH MAKEOVER SERIES: 6 DO’S AND DON’T FOR A HEALTHIER (AND HAPPIER) HEADSPACE,” Quinn discusses the power of living life with intention in order to create the life you want.   Mind Renewal Tip: When you have a purpose and plan ready, it’s amazing how different life looks.   Scripture Renewal Tip: Therefore...

Welcome to Season 3 of the Renew You Podcast!! It officially launches on Tuesday, September 12 with its first full-length episode. Quinn reveals to listeners that the first series will be called “Mental Health Reset: 6 Habits for a Happier and Healthier Headspace!” And the rest of the season will include a series on things like mental health buzzwords, science, ways to find peace and joy, and many...

Narcissism seems to be one of the main buzzwords of the last decade and has people often wondering if they have a narcissist in their own life. By definition, narcissists are egotistical and showy but lack empathy for others because they view people as something to make them look better instead of something to love and care for, which makes having relationships with them very difficult.  In t...

Self-sabotage is when we get in the way of our own success and often we don’t even know we are doing it. But if you often look around and feel like you’ve stopped trying to reach your goals because comfortable feels better than the unknown – this episode will be one that can benefit you.   In it, Quinn specifically discusses:  What Causes You to Self-Sabotage  Ways to Identify...

With Father’s Day just around the corner, today’s episode is all about encouraging your husband to be the best father and husband he can be. Because the words we say and the things we do can either support the development of the healthy fathers we desire to see or tear the men in our lives down.   In the episode, Quinn specifically talks about:  Some traits of good men  What th...

Have you ever felt like your lack of morning routine stops your days from going smoothly but it just seems too hard to change it? Today’s episode is all about helping yourself develop a new morning routine that will help change your life to be more productive and less out of control.?  In the episode, Quinn teaches listeners: How to Set Yourself Up for Morning Success the Night Before  W...

Have you ever looked back on one decision and cringed? Thinking – “If only I had done this… why would I have done that?” Many people feel that way about the mistakes they’ve made instead of looking at them as ways to become a better version of themselves.? In today’s episode, Quinn talks about the power of regret inspired by the book, by Daniel Pink called “The Power of Regret.” In the episode, Qu...

Have you ever felt like you needed boundaries in your life but didn’t know how to begin setting them? In today’s episode, Quinn helps listeners identify how to know if they need boundaries and then understand the type of boundaries that may need to be set. After listening to the episode, listeners will understand: The 7 Types of Boundaries A Visual for Thinking About Boundaries Some simple ways to...

Have you ever felt like you have anxiety but don’t know how to reduce its presence in the moments when it’s overwhelming you? If so, you are not alone and in today’s episode Quinn teaches listeners that there is hope for utilizing your body to help calm and ground yourself in those anxious moments. In the episode, Quinn teaches listeners: One thought that is important for fighting back against anx...

Have you ever found yourself in the middle of a hard parenting moment thinking – “I love my children, but I’ve lost my joy in motherhood?” If you relate to this feeling, today’s episode was created to help you reset your mindset with new habits to enjoy motherhood more.   In today’s episode, Quinn discusses:  What makes motherhood feel hard  What we need to be focused on beside...

Have you ever felt like you are having the same fight with your child or spouse over and over again? They say this. Then you do this. And then the cycle of conflict and frustration begins?   In today’s episode, Quinn offers listeners a remedy for stopping patterns of conflict within their homes by understanding:  What negative sentiment override is and how it damages communication.&...

So many adults lose sight of themselves as they seek to meet the needs of their families, children and employers. And while they want to have the capacity to give, they also realize they can’t pour from an empty cup. In today’s episode, Quinn helps listeners identify ways they are hard on themselves and then offers remedies to change this behavior so they can refill their cup and have something to...