Renew You with Quinn Kelly

Have you ever realized a relationship feels heavier than it used to but then you feel rude for caring? Or do you have someone in your life that you feel like is taking up too much mental real estate but then you feel guilty for even considering wanting to alter your relationship? In this episode, Quinn explores how stewardship, peace, and discernment can help you alter relationships that have beco...

Parenting has a way of humbling us—especially when we’re trying our absolute best and it still feels like nothing is working. As young parents, we may expect clarity to come with experience, but the reality is that parenting often becomes more complex as our children grow. In this episode, Quinn shares honestly from her own life as a mom of four boys and the very real pressure that creeps in as ki...

Have you ever felt unmotivated to do something — even when you  do  care and think it’s important? Well, you’re not alone. In this episode, I break down the real neuroscience behind motivation, why it fades even when you want to get something done, and what you can do to impact it!  In the episode, I talk about:  1. How brain chemistry and meaning work together for motivation  2. The dopamine syst...

Have you ever looked at someone else’s life and thought,  “Why does everything seem easier for them?”  It’s so easy for us to feel, but the truth is-- sometimes it’s not that their life is easier, it’s just that they are using tools to deal with their hardships more effectively.  In today’s episode, I’m talking about the things that resilient people do that anyone can implement to become more resi...

Ever wonder what keeps some couples happy and connected for decades while others slowly drift apart? In this episode, Quinn unpacks the  research-backed habits  that make the biggest difference.  And surprisingly – it’s small, everyday choices couples don’t even realize they’re making that make such a huge impact!  In this episode, Quinn talks about:  1. The daily habits that predict long-term rel...

We’ve all had a time where we’ve felt like a coworker is out to get us. We don’t feel like we’ve done anything to them, but it feels they are trying to do something to us in order to tarnish our name or reputation. And it can feel hard to know the healthiest way to handle it!  In today’s episode, Quinn offers listeners tips in dealing with a difficult coworker by teaching about:  1. The power of a...

There comes a time in everyone’s life where their roles with their again parent begin to transition from being taken care of to offering care in return. This transition is normal but can be hard for both the aging parent and child.   In today’s episode, Quinn offers listeners tips in dealing supporting our aging parents with love and grace by:  1. Learning to listen not control them as they become...

Do you have a child or teen who’s confident, outspoken, and seems to take charge wherever they go? In today’s episode, Quinn is talking about how to bring out the best in natural-born leaders, especially when life feels hard.   In the episode, Quinn discusses:  1. How to recognize leadership in your child and understanding the psychology behind strong-willed, confident kids.  2. The power of serva...

The Bible has around 45 scriptures that mention the word salt. It’s clear that God wants us to be the salt of the earth in our conversations, but understanding exactly what that looks like can be a bit confusing. However, it’s clear to know it’s a good thing.  In today’s episode, Quinn outlines:  1. Some of the important scriptures that tell us to be like salt  2. The important properties of what...

It’s easy to keep faithful when things seem to be getting better even if it’s slowly. But what happens when no matter what you do -- nothing is getting better? That’s a question that makes people struggle in their relationship with God because they just can’t understand how to make sense of it.   In today’s episode, Quinn addresses this struggle and discusses:  1. A helpful way to express your fee...

In this episode, Quinn dives into one of the most important skills for protecting your peace—recognizing when it’s time to set a boundary. In it, she talks through the emotional, behavioral, and relational red flags that signal a boundary is overdue.   In the episode, Quinn discusses:  1. Emotions people can feel when a person is crossing a boundary in their life.  2. A boundary script to help a p...

We are called to bring Christ into the world at all times of year, but because Christmas is the time we celebrate his entrance into the world, it’s a perfect time to be intentional. Today’s episode is all about some easy yet practical ways to bless others with your presence by sharing his presence.   In the episode, Quinn shares:         1. Two simple ways to giv...

Nobody likes to hurt, but it's ten times worse when our child is hurting. We see them struggling, but we don’t know how to make the pain stop — or if that’s even our job. Today’s episode is all about helping parents have guidelines for helping themselves and their child.   In the episode, Quinn teaches listeners:  1. The power of self-regulation  2. The mindset shift when our kids struggle to see...

Everyone has heard the importance of speaking the truth in love. But knowing how to do it in a healthy way that produces good results is challenging! We want to have honest relationships but we don’t want conflict.   In today’s episode, Quinn outlines ways listeners can speak the truth in love by:         1. Looking at their motives  2. Watching their timing  3....

Holidays can be fun — or not-so-fun — depending on the relationships we have with our family! It’s important to connect but to do it in a way that sets people up to connect well versus have tension or awkwardness.   In the episode, Quinn discusses:  1. The personalities that people want to avoid at the holidays  2. Ways to deflect and redirect in awkward conversations  3. The importance of conserv...

Grief is hard at any time of year but during the holidays it can feel especially debilitating and isolating as you seek to draw near to others but desire to avoid feeling the loss of the one you love. Knowing how to navigate connection and grief can feel confusing yet needed.   In today’s episode Quinn interviews her friend Rachel Sever who has dealt with the loss of three loved ones through car w...

Many people are scared about losing a relationship with their adult children once they leave the home, but knowing how to prevent this from happening seems daunting! Parents wonder if the steps they are taking are enough to create relationships with children where they will later decide to remain close!  In today’s episode, Quinn teaches listeners:  1. How to handle an adult child cutting you off ...

Sometimes in life we get a little stunted as we age. Whether at 35, 55 or 75, we need reminders of the small lessons we know that keep us focused on moving forward and into the place that God wants us.    In today’s episode, Quinn discusses some important things she would tell the younger version of herself. These important lessons include the understanding that:   1. One small step at a time will...

We all want to be mentally healthy but sometimes it’s hard to know what to do in order to keep ourselves there. Understanding the things that hurt us is important but knowing where to put our focus is even more important than that!  In today’s episode, Quinn teaches listeners some of her top tips for staying mentally vigilant. This list is not exhaustive but gives listeners a chance to understand...

In today’s society, disagreeing is a part of culture. But sometimes disagreements among believers or with non-believers seem to take on a tone or style that doesn’t align with Jesus. This leaves believers in a position where they must learn how to disagree in a way that honors Jesus while also being able to be honest with their convictions.   In today’s episode, Quinn teaches listeners how to mode...

In today’s final bonus episode of the “What I’m Learning” series, Quinn interviews Sage Leichner, a mother of two teenage sons who is passionate about sharing wisdom with others moms. In the episode, she shares her best wisdom on raising boys with Godly character, strong identity and emotional control. In the episode, Quinn and Sage discuss ways that moms of boys can: 1. Help them work with their...

In today’s episode, Quinn and Esther discuss what Esther has learned about raising girls! She shares her passion about becoming their friend in addition to being their parent for long-term connection. In the episode, Quinn and Danyel discuss: 1. Understanding that even when our circumstances change, God doesn’t. 2. Relying on community when feeling isolated 3. Singing God’s praise during the worst...

In today’s “What I’m Learning” episode, Quinn shares four things God has been teaching her lately that have been convicting her and pushing her to grow. She uses this episode to share stories that have happened in her life that are giving her wisdom through hardship.   In the episode, Quinn discusses:   1. The power of letting children be who God created them to be  2. Letting stories be written a...

Before you jump into this episode, we want to let you know that while we’re having honest conversations today, some of the topics we’ll be discussing might not be suitable for all ages. In today’s episode, Quinn and Esther discuss what Esther has learned about raising girls! She shares her passion about becoming their friend in addition to being their parent for long-term connection.   Within the...

In today’s episode, Quinn interviews Jarrell Peak, family pastor at Atascocita Community Church and podcast host, and asks him about how he handles staying focused on the things that matter most in the busy seasons of life.   In the episode, Quinn and Jarrell discuss:  1. The importance of asking the question, “Does this make me busy or better?”  2. The value of knowing that God determines the wor...