Renew You with Quinn Kelly

Have you ever felt like your child is not the typical child and you want to accept them but find it challenging too? We often want our children to be themselves but struggle when they stand out for being weird or unlike the other kids their age. They may be confident with their own unique desires and interests, but we may struggle to support them more than we even understand.   In today’...

In marriage therapy, there are several ways of thinking that seem to destroy healthy communication in marriage. These thoughts fit into a category called cognitive distortions and they are faulty ways of viewing events that prevents partners from seeing things in a positive light.   In today’s episode, Quinn teaches listeners:       1. Three of the common di...

Relationships often end up in negative cycles that repeat themselves and unless we understand how to stop it, we stay stuck in it. In today’s episode, Quinn discusses 5 steps to renew a negative relationship with a friend, spouse, child or coworker. After listening, listeners will understand how to:       1. Identify it’s time to renew a relationship 2. The power of n...

Everyone makes mistakes, but learning to forgive yourself for them is often easier than it sounds. It’s easy to focus on the power of forgiving others but forget how important it is to forgive ourselves in the process. In the episode, Quinn discusses:       1. The power of understanding your emotions in self forgiveness 2. A sign in your relationships that reveals you...

If you’re a parent you’ve likely had a time where someone has wronged your child and you feel an instinct to protect them in a way that is powerful and strong. But often that instinct can lead parents to rash decisions that make both our child and us look bad.   In today’s episode, Quinn teaches listeners to:      1. Identify the things that trigger them to act o...

In this episode, Quinn examines several lies Christians believe when they are going through difficult times that make hard times harde3r than they need to be. People often things these lies comfort them when in actuality, they lead to stress,   In the episode, Quinn teaches listeners:      1. Why We Tell Ourselves These Lies 2. What to Tell Ourselves to replace t...

In this week’s episode, Quinn shares about two honest conversations she has had with women lately that propelled her to analyze why honesty is so vital in close relationships. Quinn also addressed the myth that honesty can cause division instead of closeness.   In the episode, Quinn teaches listeners:      1. Feelings that might indicate its time for an honest co...

In the Bible, the word “ezer” is used to describe military and divine help 21 times in the Bible and all from positions of strength. God even describes himself as that word 16 different times, meaning that helping is a concept that has deep value in God’s eyes.    In today’s episode, Quinn focuses on the power of being a help and strength to those in our lives. Specifically, she foc...

In today’s episode, Quinn addresses reasons why you might be struggling with chronic anger. She explains levels of anger and teaches the ways in which we want to address our emotional needs instead of suppressing them so that we don’t explode.   In the episode, Quinn explains to listeners:      1. The four stages of anger including irritation, frustration, rage a...

Almost everyone you meet walks through a hard season at one point or another. However, we often feel at a loss as to the right way to show care and concern for someone that is struggling.  In today’s episode, Quinn walks listeners through common lies that keep us from feeling like we are equipped to comfort others well. She not only identifies then but also teaches listeners how to:  &nb...

We want our children to have passion and purpose through their involvement in activities and sports. But often it’s hard to know when it’s healthy to say no to commitments in order to slow down and enjoy life and parenthood.    In today’s episode, Quinn offers listeners: 1. Stats on what is realistic about our children’s future in sports 2. What identify we want them anchored to 3....

In today’s episode, Quinn discusses the power of trusting God’s timeline in times where we are waiting for prayers to be answered. She also focuses on what the Bible displays when people try and rush God into fulfilling his promises.   Through the episode, Quinn teaches listeners:       1. One question to ask themselves as they wait 2. How the Bible changed...

In today’s episode, Quinn shares the story of her smile getting healed miraculously through the prayer of an unexpected person while she was at work. This experience not only moved her but taught her more about the power of bold faith.   In the episode, Quinn details how this experience:  Has strengthened her faith in miracles through this process.  Confirmed God is the same Go...

During this episode, Quinn shares where she is in her health journey with Ramsay Hunt and how it is still affecting her health Because her speech is still being altered, Quinn tells listeners that she is taking a break from recording new episodes as she waits on the rest of her recovery.   In the episode, Quinn shares: Two of her favorite scriptures that provide her comfort during this t...

In today’s episode, Quinn discusses how to help improve your marriage in a hurry! The habits discussed are meant to be simple and easy to apply!  In the episode, listeners will learn: The power of prayer in a relationship  When to utilize therapy in your marriage to resolve hangups  The simplicity of appreciation in strengthening marriage  Mind Renewal Tip: A marriage with God...

Have you ever found it is easy to find fault in your in-laws and feel annoyed? If you relate, you are not alone. However, this habit is not helpful for marriages because it causes distance between you and your spouse!   In this episode, Quinn offers solutions in finding ways to build positivity toward your in-laws by discussing:  Instances boundaries are necessary and times annoyanc...

In today’s episode, Quinn addresses a simple way couples can connect with one another and build intimacy through the use of questions. In the episode, Quinn teaches 8 questions that spouses can ask each other every month.   After listening to the episode, listeners will understand how:  Understanding a partner’s stress is something that can help fix their spouse's mood.   Asking abo...

Marriage is not meant to be a place where partners feel alone, but often couples can feel like they are functioning as roommates instead of spouses. And when partners feel alone in marriage, marriages can end up struggling.   So today’s episode is all about helping couples understand how to stop feeling alone by:  Focusing on seeing their partner as someone they love and cherish&nbs...

In today’s episode in our Jesus and Therapy series, I interview Amy Weatherly, writer, speaker, and co-author of “Here for It (The Good, the Bad, and the Queso): The How-to Guide for Deepening Your Friendships and Doing Life Together.”  In the interview, Amy and I discussed how therapy allowed her to:  Let go of guilt when something goes wrong in a relationship.  Care more about wha...

In today’s episode, Quinn shares about her recent experience with Ramsay Hunt syndrome, a rare complication of Shingles, causing the right side of her face to have temporary paralysis.   In the episode, Quinn shares what God is teaching her four weeks into this trial:  The love of God is shown through friends.  The truth of God’s character is evident as she seeks to trust him.&...

In today’s episode, Quinn interviews Christian author, spokesperson, and content creator Hannah Crews. In the interview, Hannah shares how her desire to spread joy to others was birthed from a time when she had lost her joy after being taken advantage of by a trusted leader in her life.    In the interview, Hannah shares how God used therapy and her husband’s love for her to: ...

In today’s second episode of our Jesus and Therapy Series, I interview Meshali Mitchell who is a natural light photographer and writer based out of Dallas, Texas. In the interview, Meshali shares how her parents’ unexpected divorce and the fallout that followed left a lasting impact of trauma in her mind and heart in the years that followed until she began therapy.   In the interview, Me...

During this week’s first episode in the Jesus and Therapy Series, Quinn talks with author and writer Tabitha Yates about her story of healing. In the interview, Tabitha shares how she was spiritually, physically, and mentally abused throughout her childhood and that it was not until an attempt at suicide that she was able to begin therapy, which ultimately led to her healing.   In the in...

In today’s ”New Year” episode, Quinn talks about 7 habits she believes will create renewal for listeners in 2024. These steps can not only encourage them but also serve as potential resolutions for the new year.   In the episode, Quinn reviews 7 of her favorite steps for renewal that lead to healthier habits and relationships and details what happens when we:  Focus on one relations...

Sometimes Christmas reminds us we are so happy! But sometimes Christmas reminds us we should be joyful but we aren’t. And today’s episode is all about eliminating comparison from our lives.   We are in the middle of this peace and joy series.   Today we are talking about something that robs us of joy year round but especially at Christmas and that is comparison and envy. &...