Shauna Buno

Release Your Inner Power with Ignited Decisions

Health EN ↓ 164 episodes

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms. Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice. If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to: Find balance without the burnout Build self-trust and confidence Let go of perfection...

Author

Shauna Buno

Category

Health

Podcast website

www.igniteddecisions.com

Latest episode

Jun 22, 2026

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Episodes

Ep 39 Rebuilding Her: Finding Freedom After Divorce with Sewsen 01.04.2024

Send us Fan Mail Join Sewsen and I in an episode where we dive into the unexpected after a divorce, rediscovering self and re claiming life. Navigating the healing and remembering who we are. Sewsen says:  I am a mother of 3 who works in the medical industry. I enjoy working out, vibing to good music and making memories with family and friends. Sharing knowing what her life was like and recently g...

Ep 38 Teenage Wisdom: Embrace Patience, Presence, and Letting Go with Cary Ouellette 25.03.2024

Send us Fan Mail Cary Ouellette is a Transformational Mentor and a compassionate guide on the journey of healing and self-discovery for women. Having personally confronted and triumphed over past traumas, she intimately understands the challenges many face. Cary has been supporting women for years helping them take courageous steps of healing themselves. Through a transformative journey involving...

Ep 37 Transforming Struggles into Strengths: How sharing your story can heal and empower you. With Stephanie Lynn Taylor 18.03.2024

Send us Fan Mail In this episode, we explore healing that comes from sharing our stories and standing in our truth. Join us as we uncover that if you believe in yourself, there is nothing you can't achieve. Grab a seat and meet Stephanie. Stephanie is a multifaceted entrepreneur, international best-selling author, and inspirational speaker showcasing her expertise in branding strategies throu...

Ep 36 Parenting with Purpose: Strategies for Child Safety & Preparing for the Unexpected with Carrie Bo Beary 11.03.2024

Send us Fan Mail This amazing episode Carrie shares about being prepared as a mom and what difficult situations there are out there that not many talk about and how to navigate those or where to get the help for that. Come meet Carrie and check out this important conversation.  Here is a little bit about Carrie: Carrie is a dedicated self defense and prevention expert and founder of Beating Disast...

Ep 35 Balancing Books and Babies: Navigating Parenthood, Partnership and Pursuing Education with Jen Lander 04.03.2024

Send us Fan Mail Come and meet this amazing momma and what she has to say about her journey. Here is a little about Jen Lander and what we covered in this episode.  Jen Lander is a dedicated psychiatric nurse practitioner with six years of experience in the field. Her commitment to mental health extends beyond her professional role, as she is also the host of "Landing Imperfect," a podca...

Ep 34 Mom Moments: Nurturing You and Nurturing Them with Melanie D. 26.02.2024

Send us Fan Mail Come and meet a friend of mine, this featured momma shares what her mom hood looks like and what she does for herself when she has time. Let's chat with Melanie. Melanie born and raised in Arizona with a little stint in Seattle where she met her husband. She’s been in the Hospitality industry for over 20 years working with Hotels and Clients on conferences and contract and no...

Ep 33 Libby Triolo: Breaking the Chains of Approval: Unmasking the People Pleaser Within 19.02.2024

Send us Fan Mail Let's meet Libby, in this episode we dive into people pleasing and learn some tools on how to change that.   Libby Triolo is a LPC and mindset coach for women. She uses her expertise as a licensed therapist, paired with her personal growth journey to support women to find their voice. She specializes in helping women break free of the expectations of others so they can confid...

Ep 31 Empowerment through Celebration: Birthday Bliss and Making Every Day Count! 15.02.2024

Send us Fan Mail Welcome to Release Your Inner Power Podcast, where we explore empowerment and the ripple effect through celebration with Tasha Bruch. In today's episode we dive into what celebrations mean to each of us and how we celebrate ourselves along with others. Join us in uncovering the power of the ripple effect of celebrating milestones and finding the sparkle in the every day. Get...

Ep 30 Kim Kendall De Silva: Guiding Women to Re-ignite their Relationship 12.02.2024

Send us Fan Mail Do you feel like you're stuck in a "co-parenting roommate arrangement?" Are you yearning to rediscover the spark that once ignited your relationship, perhaps even dreaming of those weak-in-the-knees moments when he brought you flowers?  ​Kim is here to help you bring that romance and passion back into your lives, just like those early dating days. Work with her to r...

Ep 29 Rachel Philips- Empowered Healing: Navigating Trauma, Learning Tools for Conversations when triggered and Grounding Practices 05.02.2024

Send us Fan Mail My name is Rachel and I am a unique being. I'm a trauma coach, spirit listener, energy/light worker and shamanic practitioner. I have taken control of my traumatic past and am now in control of my future. My passion is to be the centre of a healing ripple around the world and help heal everyone, to allow them to step into the best version of themselves. www.rachel@thespiritli...

Ep 28 Real Talk Thursday- About the Break In's with our Home. 01.02.2024

Send us Fan Mail In this episode I am chatting about one of the moments of my childhood that left an imprint on me to this day. We talk about my house getting broken into and touch on all the times after that. I am sharing my story of what I had to do as a kiddo and how when some things happen then, the habits that you form or do now as an adult that you may not even realize. Thank you for listeni...

Ep 27 Alyssa Hughes: Navigating the Expectation Maze 29.01.2024

Send us Fan Mail Our featured guest for todays episode is Alyssa Hughes- I am a wife, mother to a three year old daughter, dog mom to two crazy pups, certified life coach, and entrepreneur. My journey to becoming a life coach was in 2021 during a difficult time in my life. I had a one year old in a world that didn't feel normal, my relationship with my husband was at a low point, my mom was b...

Ep 26 A couple of tips to make it happen in 2024! Also WINNER of the month. 23.01.2024

Send us Fan Mail In this episode I chat about what is coming up soon. Also, I share a few steps that I take so I can make my year better than last year and how I get some things done for the year. Come and have a listen. I also call out the Winner of this month's drawing- if you hear your name, send me an email so you can get your prize!! (It's a little early this month due to my launch...

Ep 25 Lessen the emotional load with Birth Story Listening~ Emmy Kissinger 22.01.2024

Send us Fan Mail Our featured momma today is Emmy she is a certified birth story listener and a mom who is going to share with us today about her mom hood and how she helps other moms lessen the emotional load. A little more about Emmy. Emmy Kissinger is a Certified Birth Story Listener and experienced mental health professional who brings a wealth of diverse birth experiences to her practice. Her...

Ep 24 Real Talk- Chp.1 The Early Years 18.01.2024

Send us Fan Mail In these real talk episodes I am sharing my story and my journey.  Sharing all of the circumstances, situations and tools that I used to get to where I am at today. Getting into what made me who I am today and maybe I can help someone out there, having the same situation or scenario by sharing my story. Each real talk Thursday will be a situation or a section in my life. In this c...

Ep 23 Karin Freeland: Grab Life By the Dreams 15.01.2024

Send us Fan Mail This episode we are with a special guest that will be chatting about grabbing your life by the dreams and unshakable confidence. Karin Freeland is an award-winning author and certified Life Reinvention Coach focused on helping professional women transform their lives, overcome fears, and achieve their dreams without sacrificing time with family and friends, their health, or self-c...

Ep 22 Trish Lynn: The power in Gratitude 08.01.2024

Send us Fan Mail Our special guest today is going to chat about her journey after a divorce and how she helps women out in the online space with her coaching business. Come and meet Trish Lynn. Trish Lynn is a Business and Mindset Coach for women in the online space. Trish helps her clients show up more powerfully in their content so that they can attract their soul mate clients. Trish knows the m...

Ep 21 Anyone else having mommy burnout? 04.01.2024

Send us Fan Mail Whew this one felt like I needed to share and see if anyone else out there is feeling the same thing? I am chatting about mommy burnout and what I went through this season and how I had to check myself along with trying to climb out of that trench. *Looking for more information on a new group that is starting in JAN and FEB that has community, connection and support Click here for...

Ep 20 Do you have a Partner in Believing/Partner in Dreaming? with Tasha B 02.01.2024

Send us Fan Mail Welcome to the new year, and welcome back Tasha B. We are going to dive in and chat about having someone in your corner, that can help you stay on track, and celebrate the wins along the way. Here is some of what we cover... Starting with what this means and how long we have been doing this as a practice.  The framework for when we meet to start. What can help you when you are stu...

Ep 19 The last day of 2023! Sometimes we have to turn around to see how far we have come. 31.12.2023

Send us Fan Mail Bonus! I decided this morning to record this episode since I am actually doing my review of the last year! What a year!! This episode is about how I review the last year, some stories and how I use it to make the next year my next level!! It's easier than you think. *Looking for more information on a new group that is starting in JAN and FEB that has community, connection and...

Ep 18 Help with Breaking Free from the Comparison Trap! 29.12.2023

Send us Fan Mail This one is a good one that I have been wanting to chat about. Here is some of what is covered in this episode.  Sharing a quote that can be empowering and doing some work on comparison. How we are conditioned to be judgmental and compare- where do you fall into that? IS it all the time or just sometimes? How can you show up for people and how can you not judge and compare to be h...

Ep 17 Trenches with Teenagers with Jenny 26.12.2023

Send us Fan Mail Welcome back to Release your Inner Power Podcast! We have a featured momma to share some of her tricks of the trade to being a mom.  Here is Jenny's bio she says to introduce herself: Jenny is a Jesus follower, wife, mom of 2,  a lifestyle transformation coach, healthcare worker and a sunset chaser. Jenny is passionate about helping moms gain their confidence and energy back...

Ep 16 Breaking the Cycle with Brooke H 18.12.2023

Send us Fan Mail Welcome back! We have a featured momma on this week. Her name is Brooke H and she is going to be dropping some truth bombs and share some of her story with us.  Brooke is the mother of 3 boys. She has been a mom since she was 19. But as the oldest child of a single working mom, she shared parenting responsibilities since she was 8. She values personal growth and is proud of her gr...

Ep 15 The Power of Journaling with Dr. Shavon Leach 14.12.2023

Send us Fan Mail This episode we are talking with Dr. Shavon Leach about journaling and some of her story. Come and check it out.  Dr. Shavon Leach goes by Dr. Vonie or DV.  Dr. Vonie is a believer, wife, mother, business owner, and social justice activist. She strives each day to be more like Christ. As the owner of Forever Open Journal & Notebook Collection, she wants to help women to be the...

Ep 14 Mom-mentum Navigating Life's Decisions 11.12.2023

Send us Fan Mail Welcome back to another episode of Release Your Inner Power Podcast!!  Today we are chatting about Decisions. Check this out, here are some bullet points on what is chatted about today.   How many decisions so make in a day? What does that even look like.  Getting stuck with decisions or run into decision fatigue? Oh no is it the overthinking?  Getting into how you make your best...

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