Shauna Buno

Release Your Inner Power with Ignited Decisions

Health EN ↓ 164 episodes

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms. Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice. If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to: Find balance without the burnout Build self-trust and confidence Let go of perfection...

Author

Shauna Buno

Category

Health

Podcast website

www.igniteddecisions.com

Latest episode

Jun 22, 2026

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Episodes

Ep 61 Part One-Alone on a Mountain During My Recharge Trip 19.09.2024

Send us Fan Mail This is a story that talks about my recharge trip that I took over the summer. Not only was that trip something that I totally needed, I went through something on the side of a mountain during a hike that I have never experienced before. One of the scariest things I had to work through that I have ever done.  Your Host-Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Advent...

Ep 60 Finding Home and Living the Dream with Kathryn Garland 16.09.2024

Send us Fan Mail Come and meet Kathryn and her chat about her journey to living her dream life. Kathryn is a wife and mama first and foremost. She has always wanted to be those 2 things and is greatly blessed with 4 amazing children. Her life has taken many twists and turns over the years to get to her happy place.   A homesteading, homeschooling home focused momma of 4 living the rural mountain d...

Ep 59 Braving Authenticity: How to Make Fearless Decisions with Paula Schuster 09.09.2024

Send us Fan Mail This week guest is Paula Schuster, Connect with Paula. Book a free discovery call: https://www.reikiflowmn.com/services Business website: https://www.reikiflowmn.com/ Email: paula@reikiflowmn.com Personal FB: https://www.facebook.com/paulanschuster/ Business FB: https://www.facebook.com/ReikiFlowMN/ IG: https://www.instagram.com/paula_nicole_71/ Podcast website: https://www.scared...

Ep 58 Healing Gardens: Connecting with Nature and Self with Nicky Jenner 02.09.2024

Send us Fan Mail This episode has a special guest. Nicky Jenner talks about conservation in the natural world and why she love nature and how it has carried through her life.  Talks about what drives her from her heart. Shared her story about losing her self and who she was and how she found it again. Only could answer what her roles were in her life and not actually who she was, answering working...

Closet Audit and Personal Styling with Emily-(Ep. 6) 26.08.2024

Send us Fan Mail We have a special guest on that helps you audit your closet, virtual styling and more.  Come and check out Renaissance Goods with Emily.   My name is Emily! Some, well, most call me Em. I’m a Personal Stylist among many other things. I started doing Closet Audits and Personal Styling in 2019 and let it flow from there. It’s a really good way to meet people in my community as well...

Empowered Healing and Navigating Trauma- (Ep28 with Rachel Phillips) 19.08.2024

Send us Fan Mail Rachel is our special guest and she calls herself a unique being. I'm a trauma coach, spirit listener, energy/light worker and shamanic practitioner. I have taken control of my traumatic past and am now in control of my future. My passion is to be the centre of a healing ripple around the world and help heal everyone, to allow them to step into the best version of themselves....

Breaking the Generational Cycle with Brooke H- Most liked Ep.15 12.08.2024

Send us Fan Mail Welcome back! We have a featured momma on this week. Her name is Brooke H and she is going to be dropping some truth bombs and share some of her story with us.  Brooke is the mother of 3 boys. She has been a mom since she was 19. But as the oldest child of a single working mom, she shared parenting responsibilities since she was 8. She values personal growth and is proud of her gr...

Ep 57 Authentic August 05.08.2024

Send us Fan Mail This episode is about how I like to be in August and sharing what I do with some tips on how to recharge.   Also some fun coming with the August Episodes. Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.  Shauna helps...

Ep 56 Take an adventure with me: The Narrows and The Canyon 29.07.2024

Send us Fan Mail Hey there, come and take an adventure with me to these special places where I share the journey along with what I proved to myself and how much growth I got out of those three days.  It was transformational and one of the best trips of my life. So fun with amazing people. So glad I did it. Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to...

Ep 55 Part TWO: Decisions are the Shift! 22.07.2024

Send us Fan Mail Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.  Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download Tool to Master Your Time~ Click here for your Free Download ~Head on over to www.igniteddecisio...

Ep 54 Part ONE: Decisions are the Shift! 15.07.2024

Send us Fan Mail Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.  Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download Tool to Master Your Time~ Click here for your Free Download ~Head on over to www.igniteddecisio...

Ep 53 Being One Person and Pulled in 5 Directions 08.07.2024

Send us Fan Mail Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.  Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download  Tool to Master Your Time~ Click here for your Free Download ~Head on over to www.igniteddecisi...

Ep 52 The Heartache of the 1st Born Turning 18! 01.07.2024

Send us Fan Mail Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.  Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download Tool to Master Your Time~ Click here for your Free Download ~Head on over to www.igniteddecisio...

Ep 51 Finding Fulfillment: Jenny Cheifetz's Path from Teaching to Life Coaching and Podcasting 24.06.2024

Send us Fan Mail Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs. She works with women and athletes who desire to feel more calm, confident, aligned, and compassionate toward themselves. Moms of high-achieving competitors are a unique population who experience tremendous stress, and Jenny helps them l...

Ep 50 Jenna's Journey Through Motherhood and Mental Health 17.06.2024

Send us Fan Mail Jenna Hodge is a wife, mom of 3 boys and a mom hood coach helping moms take care of their little ones and themselves.  Some of what Jenna and I chat about in this episode is:  Talks about her life and how she became a mom. Had four little boys in a span of four years, and had them young. She dives into how that felt. Taps into mental health with having kids. With how many and post...

Ep 49 Finding Rhythm: A Mom's Journey Through Surprise and Self-Discovery. 10.06.2024

Send us Fan Mail Maria is a Mother to two beautiful humans, Parent Mentor, Intuitive Counsellor, Reiki Master, founder of Parenting with Soul and host of the Soul full Mamas podcast. A new path and a whole new world opened up for her with the arrival of her first child.  Amongst all the ‘busyness’ of being a mum and having a young family, Maria managed to hear and listen to the little voice within...

Ep 48 Courageous Steps: Kristina Driscoll’s Journey from Climbing Mountains to Podcasting Success. 03.06.2024

Send us Fan Mail Kristina Driscoll trained for a career in finance, working over ten years in pension consulting and as. a financial advisor. She graduated from Pacific Lutheran University with a Bachelor of Business Administration (BBA). Kristina Driscoll’s husband was diagnosed with early-onset Alzheimer’s when their son was five years old. She was the caregiver to her husband and young son for...

Ep 47 Family Dynamics Unveiled: Adrienne Swanson's Journey and Insights. 27.05.2024

Send us Fan Mail In this episode we meet Adrienne Swanson. She is a Diamond Leader at Tastefully Simple, a dedicated Life Coach, and the host of "Yo Adrienne Talks" podcast. After graduating from Purdue, she found her passion for bringing families back to the dinner table. Starting her Tastefully Simple career to stay home with her kids, Adrienne's success led to the highest promoti...

Ep 46 Navigating Motherhood and Individuality: Insights from Desiree Wolfe 20.05.2024

Send us Fan Mail In this episode we meet Desiree Wolfe. She is on a mission to inspire women to be more brave when it comes to using their voice. She shares how she learned to set boundaries so saying no means having a little more "hell yeah" in life. Desiree co-authored the book "Behind Her Brand" direct sales edition. She has worked with hundreds of women as a former business...

Ep 45 Turning the Tides: A Journey from Turmoil to Triumph with MS~with Becchi Lee. 13.05.2024

Send us Fan Mail In this episode we are chatting with Becchi,  A Mindset Transformation Coach and Energy Enthusiast, Becchi Lee pairs her personal story of transformation with a refreshing perspective; encouraging others on their own unique healing journeys. If you are struggling with feeling stuck or need a bit of inspiration, come check out what she has to say about what she calls "4H aware...

Ep 44 From Hardship to Blessing: Karaleigh Garrison's Journey Through Marriage, Motherhood, and Unexpected Challenges. 06.05.2024

Send us Fan Mail In this episode: Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs. She also recently launched her second podcast, called "Podcast Like A Mother," where she teaches how podcasting can be fu...

Ep 43 Redefining Resilience: A Journey from Overcoming Physical Challenges to Nourishing Her Body and Mind with Lisa Roers 29.04.2024

Send us Fan Mail Lisa Roers, from the Sunshine Café Podcast is a Cerified Coach, Podcaster, Enterprise Agile Coach/Program Manager, a Bible enthusiast, disciple of Jesus, a wife, a mom, and a professional musician.  her passions shined once again when she was hit unexpectedly by an abrupt onset of an autoimmune disease in 2017. Her symptoms escalated over the next 3 years to the point where she wa...

Ep 42 Empowered Motherhood: Jessica Shirley's Journey with Fitness, Body Positivity and Confidence Postpartum 22.04.2024

Send us Fan Mail Jessica is a Proud Air Force & Navy Veteran, Wife, and Mom of one! I am also a Certified Personal Trainer with NASM. Through JShirley Fitness I do both In-Person & Online Fitness Coaching. I love to work with New Moms as well as the Veteran community. Regardless of fitness level, I train a large variety of clientele. From older clients looking to keep mobility, to women wh...

Ep 41 Boundaries Redefined: A Conversation with Cecilia Mannella on Building Deeper Relationships. 15.04.2024

Send us Fan Mail With over 20 years of experience as Registered Clinical Counsellor and Social Worker, Cecilia brings a passion for helping folks transform their lives from limiting beliefs to conquering fears and making their dreams come true. She is the host of Mental Makeover Radio, business owner, coach and instructor.  Her clients call her The Boundary Queen for her dedication for working wit...

Ep 40 Unlocking Potential: Meghan Crawford's Story of Adult ADHD and Organizational Strategies for Women 08.04.2024

Send us Fan Mail As a professional organizer with ADHD, Megs understands the unique challenges and untapped brilliance of the ADHD brain. She's passionate about helping others with ADHD cultivate organized spaces that foster peace and ignite creativity. Beyond physical and digital organization, Megs teaches courses on discovering infinite possibilities and the power of self-belief – a core pr...

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