Release Your Inner Power with Ignited Decisions

Send us Fan Mail Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path of peace and...

Send us Fan Mail Are you feeling exhausted, struggling to get through your day, or relying too much on caffeine to keep going? In this episode of Boost Your Week with Ignited Decisions, we're diving into practical tips to increase your energy naturally so you can stay focused, productive, and energized without burning out. I'll share simple daily habits, including how to fuel your body,...

Send us Fan Mail The live workshop-  will be Feb 7th at 1pm PST. Here is the link to register. HERE Are you struggling to navigate life's challenges and setbacks? This episode we are talking about practical tips and strategies to build resilience, overcome obstacles, and thrive through tough times. Resilience is like a muscle-the more you use it, the stronger it gets. Whether you are dealing...

Send us Fan Mail This week we are diving into mindful parenting and what that really means and how to stay present with your kids even when life feels like it is too much. If you are a busy mom juggling work, home, and personal life, this episode will help you create meaningful moments with your children without feeling like you need to do it all. You will learn practical parenting tips to: ~ Be f...

Send us Fan Mail The live workshop- it will be Feb 7th at 1pm PST. Here is the link to register. HERE Feeling burnt out, stuck in the daily grind, and struggling to stay motivated? In this episode I am sharing how a four day recharge trip helped me reset my goals, reconnect with supportive friends, and rediscover the motivation I had been missing.  Join me as I dive into benefits of stepping away,...

Send us Fan Mail Our special guest today is April Arielli, who is living her best life in Los Angeles, April was an actress and then a marketing professional for one of the largest entertainment companies in the world when her life took a traumatic turn. In 2008 she was sexually assaulted, causing severe depression, feelings of worthlessness and a desire to no longer exist. Through sheer will and...

Send us Fan Mail This is a juicy one and could be a trigger alert. What do you need to let go of so you can get back some more time for you in your life? About your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.  Shauna helps w...

Send us Fan Mail In this episode we dive into steps to clear your mind when all of the to do's and driving around needs to be done. You feel like there is too much or what the hell I am being pulled into many different directions. You are not alone. Check out these helpful steps to get you to a place of calm.  About your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure...

Send us Fan Mail This episode is about reflecting, celebrating and planning for the new year.  I did another episode earlier in the week how I do it and kinds of things that came up for me. In this episode is more of a walk through on how to do it so you can have and amazing 2025!  About your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect...

Send us Fan Mail This year flew by way too fast. This episode I review the last year and go through the process that I take to look how far I have come, the good and the bad. Then move to plan the next year and what I would like that to look like.  How do you plan your year? How do you review the last year? Send me what you got- I would love to chat about it.  Shauna B is a Mindset Coach, Mom of 3...

Send us Fan Mail Come and meet Mirabai, she  spent 15 years in the mental health field, focusing on trauma, anxiety, depression, and stress-related issues. During this time, she has seen the resilience and healing capabilities of individuals. She has a Master's in Social Work and a BA in Forensic Psychology, which equips her with a deep understanding of the human mind and heart, and their int...

Send us Fan Mail Welcome Back, in this episode we cover how it feels when you are struggling to fit it all in. Especially during this crazy holiday season. How making a plan even a small one for your day can have you accomplish so much more and feel good during the day.  Your Host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and...

Send us Fan Mail Welcome Back!   In this episode here is a little bit of what we chat about. ~ What overcommitting feels like. ~ How to protect your time. ~ What aligns with you. ~ Brain Dragons  ~ And Time Blocking  Your host: Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode le...

Send us Fan Mail Welcome back, In this episode we talk about  ~How do you know if you have work-life balance?  ~What the science says of the effects of poor work-life balance.  ~And ways to change it up to work towards that balance you need. ~ We review  the important things in your life?  ~ Then 5 strategies to help you towards that work life balance.  Your Host: Shauna B is a Mindset Coach, Mom...

Send us Fan Mail Meet Monica! The first in her field, a compassionate Trauma Recovery Travel Coach and visionary guide on the journey to mastering life after trauma. With a profound understanding in the healing power of travel, Monica is dedicated to helping individuals navigate the path to wellness with purpose and resilience. As a Travel Visionary and someone who has overcome decades of her own...

Send us Fan Mail In this episode we dive right in to a subject we all suffer through sometimes in silence. This week I share some of the following things: The importance of noticing what we are noticing. That having mom guilt can keep us stuck, become afraid to do anything we want to do outside of being a mom, and can cause deeper emotions like anxiety and depression if we don’t take a hold of it....

Send us Fan Mail In this episode I share some stories about the slippery slope of being a mom and an individual. Here is more of what is talked about in this episode: ~ Why do we make it so hard on ourselves to take time for ourselves? ~ Are we shoulding on ourselves? ~ What happens to us when we are going all the time. ~ A lightbulb moment when I was doing something for my kids one winter ~ Share...

Send us Fan Mail Welcome back to Season Two! This season is a little different and can't wait to share what is coming. This episode is talking about morning routines that can change your day. What kind of a morning person are you? Download the helpful worksheet here . Next what we talked about. ~ Talked about some of the science behind routines in the morning and why they are good to have and...

Send us Fan Mail Come and join in another conversation with Trish Lynn, where we share our stories that have to do with relationships, getting stuck, red flags, do you leave or what to do next.  This is a great episode that shares personal stories about how your brain can keep you stuck, how you can push things aside and make excuses to hope that it will work out.  Working through a toxic relation...

Send us Fan Mail Come and meet Efrat Amira, Efrat Amira is a mother of three, a parenting coach, and the host of the Alternative parenting podcast.  Efrat is a lifelong learner, she brings a new perspective to parenting and education by continually asking questions about societal norms, and encouraging each person to follow their own intuition and inner guidance. Links: FB Group: https://www.faceb...

Send us Fan Mail Come and meet Allison. Allison Wyman is a family caregiving attorney, consultant, and coach who has spent about 20 years personally and professionally in the caregiving space. I'm a two-time cancer caregiver to my parents and both diagnoses happened at pivotal times in my personal and professional life. My Dad died in 2006 and my mom is cancer-free and enjoying time with her...

Send us Fan Mail Come and meet Marybeth, Marybeth is a self-diagnosed ADHDer who loves French Fries and the beach. She is a confidence coach who is passionate about helping women break out of the box society says they’re supposed to fit into and start living a life that lights them up.  Her goal is to help women become fierce through messy action, baby steps, and cultivating confidence.  Some of w...

Send us Fan Mail Meet Laura, she is an innovative educator and advocate, Laura is committed to breaking down educational barriers. With a rich background in both traditional and digital learning environments, she brings a transformative leadership style and a track record of success in student-centered interventions. Beyond education, her first career was in the financial industry, bringing a uniq...

Send us Fan Mail This is a story that talks about my recharge trip that I took over the summer. Not only was that trip something that I totally needed, I went through something on the side of a mountain during a hike that I have never experienced before. One of the scariest things I had to work through that I have ever done.  Your Host-Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Advent...

Send us Fan Mail Mary Dibble, is a proud wife and mother of three incredible kids – two amazing sons and a beautiful daughter. But there's so much more to her than just her family role. She's on a mission to help mothers unlock their full potential and thrive in every aspect of life. She wears many hats, but the one that truly sets her heart on fire is her role as a Life Purpose and Goal...