Release Your Inner Power with Ignited Decisions

Send us Fan Mail Feeling overwhelmed and like there’s never enough time in the day? You’re not alone. In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares real-life strategies and mindset shifts to help busy women manage their time like a pro—without burnout or guilt. Whether you’re a mom juggling all the things, navigating a li...

Send us Fan Mail Feeling overwhelmed after a long day? In this episode, Shauna B brings her sassy, hype-girl energy to share quick and effective ways to release stress, reset your nervous system, and reclaim your peace — even when life feels chaotic. Whether you’re a working mom, juggling all the things, or simply tired of running on empty, this episode is packed with practical tools and mindset s...

Send us Fan Mail   Feeling stuck? You’re not alone — and you don’t have to stay there. In this powerful and practical episode, Shauna B gets real about how to stay motivated when you’re feeling stuck, overwhelmed, or just plain burnt out. With her signature sassy, hype-girl energy, Shauna breaks down why motivation feels so far away sometimes and how to reclaim it with simple mindset shifts and do...

Send us Fan Mail In this raw and inspiring episode of Release Your Inner Power, Shauna B welcomes Heather—a mother, military spouse, survivor, and fierce advocate for healing. Heather courageously shares her story of overcoming emotional abuse, toxic relationships, addiction, and a suicide attempt. She opens up about the pain of feeling “not good enough,” the struggles of parenting through trauma,...

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Send us Fan Mail In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feeling overwhelmed, exhausted, or pulled in too many directions, this episode is for you. Shauna breaks down: ✅ What boundaries are and why they are essential for your happiness. ✅ How to recognize w...

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Send us Fan Mail In this powerful episode, host Shauna B sits down with Jane, a coach and advocate who shares her deeply personal journey of battling binge eating disorder, navigating body image issues, and ultimately transforming her struggles into a mission to help others. Jane opens up about her first experience with binge eating during college, a pivotal moment that marked the beginning of a 2...

Send us Fan Mail In this powerful episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into the essential skill of resilience. If you’ve ever had a tough day where everything seemed to go wrong, this episode is for you. Shauna B shares her personal story of being lost on a mountain for 10 hours, offering raw, real insights on staying stro...

Send us Fan Mail In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into a topic that every woman needs—how to build a support system that truly supports you. If you’ve ever felt overwhelmed, stuck, or like you’re always the one holding it all together, this episode is for you. Shauna B shares why having a strong supp...

Send us Fan Mail In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives into the reality of feeling overwhelmed and disorganized when life gets chaotic. If your to-do list looks endless and your mind is a whirlwind, you’re not alone. Shauna shares relatable stories, mindset shifts, and powerful, practical tips to help you clear the mental clu...

Send us Fan Mail In this episode of Release Your Inner Power and Ways to Boost Your Week, host Shauna B dives into the transformative benefits of a digital detox for better mental health. Living in a world that’s always “on” can leave you feeling overwhelmed, anxious, and disconnected from what truly matters. But what if you could reclaim your time, focus, and peace of mind with just a few small c...

Send us Fan Mail In this insightful episode, Shauna sits down with Andi to explore the unique challenges and rewards of parenting neurodiverse children. Together, they dive into the struggles families face when navigating traditional educational systems, the gaps in classroom support, and how understanding the root causes of behavioral triggers can lead to more compassionate and effective solution...

Send us Fan Mail In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives into the world of family finances, offering practical tips for managing your money without the stress. If you’ve ever felt overwhelmed by bills, struggled with budgeting, or wondered where your paycheck went—this episode is for you. Shauna shares relatable stories an...

Send us Fan Mail Are you running on empty, snapping at loved ones, or waking up already exhausted? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B gets real about burnout—what it looks like, how to spot the early signs, and the practical steps you can take to reclaim your energy and joy in a world that never seems to slow down. With rel...

Send us Fan Mail In this hilarious and unfiltered episode of Release Your Inner Power, host Shauna B dives into the chaotic world of dating as a divorced single mom navigating modern dating apps. From awkward first dates and shady profiles to empowering advice and relatable stories, this episode is for any woman who’s ever asked what to do next?  Get ready for laughter, truth bombs, and tips to re...

Send us Fan Mail Are you waiting for something big to finally make you happy? The truth is, joy isn’t just found in major milestones—it’s in the little moments we often overlook. In this episode of Boost Your Week with Ignited Decisions, I’m sharing practical ways to shift your mindset, appreciate everyday happiness, and stay positive even when life feels overwhelming. 💡 In this episode, we’ll co...

Send us Fan Mail   Daniel has been gifted with the ability to communicate with Arcangels and spirit. With this information, he guides and assists others to fulfill their spiritual path. His main goal is to teach people about their reason for existence and to help them to become a better version of themselves. It is with this intention that he operates, out of a spirit of love and compassion. Danie...

Send us Fan Mail Tired of doing everything around the house while your kids mysteriously vanish when it’s time to clean? In this episode of Boost Your Week with Ignited Decisions, we’re diving into real-life strategies to get kids involved in household chores without nagging, bribing, or turning it into a battle. I’ll share relatable parenting stories, explain why kids resist chores, and give you...

Send us Fan Mail In this episode of Boost Your Week with Ignited Decisions, Shauna sits down with Anna to discuss her life-changing experience of having a stroke at the age of 35. Anna shares the unexpected challenges she faced, from the initial symptoms to the psychological impact of recovery, and how this experience led her to a deeper journey of self-discovery and healing. Throughout the conver...

Send us Fan Mail Do you struggle to disconnect from work and be fully present with your family? In today’s always-on world, setting boundaries at work can feel impossible but it’s the key to protecting your personal time, reducing stress, and improving work-life balance. In this episode of Boost Your Week with Ignited Decisions, we dive into practical strategies for setting work boundaries without...

Send us Fan Mail In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experiences of grief and loss, how she navigated the emotional challenges of losing loved ones, and why she is passionate about helping others thr...

Send us Fan Mail Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificing family time. Discover how to: … Find small pockets of time for your hobbies … Set boundaries and prioritize self-care guilt-free …Involve your famil...

Send us Fan Mail Are you struggling with mom guilt every time you take a moment for yourself? In this episode ,we're diving deep into the emotional weight of mom guilt and why prioritizing yourself isn't selfish-it's essential. Learn practical self-care tips for moms, how to set boundaries, and ways to shift your mindset so you can show up as the best version of yourself for your fa...

Send us Fan Mail Feeling stuck, with not enough time or how am I going to do that with your goals? In this episode, we dive into the power of small wins and how they can fuel your motivation and create lasting success. Discover practical tips for celebrating progress, boosting your confidence, and building momentum toward your dreams. Whether you're working on personal growth, career goals, o...