Release Your Inner Power with Ignited Decisions

Send us Fan Mail Have you ever felt like the version of you that once worked… just doesn’t fit anymore? In this powerful and honest talk show episode, Shauna, Mary, and MaryBeth dive deep into what it really looks like to reinvent yourself after major life changes — divorce, loss, burnout, ADHD overwhelm, and the quiet realization that you’ve been living for everyone else. This conversation isn’t...

Send us Fan Mail Have you ever worked toward a goal that looked right but felt completely wrong? You’re doing all the “right things,” yet something feels heavy, draining, or off. In this episode, Shauna dives into a powerful and relatable conversation about how to tell if your goals are truly yours—or if they’re driven by outside pressure, expectations, or fear of judgment . If you’ve ever felt st...

Send us Fan Mail Do you ever hear a voice in your head that sounds convincing—but leaves you feeling stuck, small, or second-guessing yourself? In this episode, we’re breaking down the powerful difference between your inner critic and your inner wisdom , and why knowing which one you’re listening to changes everything. As we move into Phase Two: Tuning Into Your Inner Voice , I’m sharing a persona...

Send us Fan Mail Have you ever ignored a gut feeling… and later wished you hadn’t? In this episode, Intuition 101 , we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you. Shauna shares a relatable...

Send us Fan Mail Feeling like you’re running on fumes before noon? In this episode, Shauna B talks about micro breaks — short, intentional pauses that can reset your energy, focus, and mood in just minutes. You’ll hear a relatable story about the moment she realized pushing through wasn’t working and how a simple 3-minute pause outside changed her entire day. She shares practical examples of what...

Send us Fan Mail Do you struggle to say no — even when you’re exhausted, overwhelmed, or just need a break? In this episode, Shauna B gets real about people-pleasing, guilt, and why saying yes to everything might be costing you your peace. She shares a personal story about overcommitting, how she learned to set boundaries without feeling selfish, and the mindset shift that helps you say no with co...

Send us Fan Mail In this powerful, honest conversation, three hosts come together to unpack the real magic behind growth, success, and becoming your future self —and it’s probably not what you think. So many of us are focused on where we should be by now . We measure our lives against timelines, expectations, and other people’s highlight reels. But what if the real question isn’t “Am I ahead or be...

Send us Fan Mail If you’ve ever felt guilty for slowing down, this episode will change the way you see rest forever. Shauna B dives into why rest isn’t lazy — it’s actually one of the most powerful productivity tools you have. Learn how to reframe your relationship with rest, recognize the seven types of rest your body and mind need, and discover simple ways to refuel without losing momentum. You’...

Send us Fan Mail Do you ever feel like your schedule is bursting at the seams, and you have no room to breathe? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions , we’re talking about how to create space in a jam-packed schedule without dropping all the important things you care about. Shauna B shares a personal story about reclaiming one simple hour an...

Send us Fan Mail What if just two minutes in the morning could completely shift the way your day unfolds? In this episode of Release Your Inner Power , we’re diving into the power of a simple morning check-in . No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins. I share a personal story...

Send us Fan Mail Are you running on fumes? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re diving into something we often overlook but desperately need: rest. We’ll talk about:  ✨ Why sleep isn’t a luxury—it’s your secret weapon.  ✨ How pausing during the day resets your mind and body.  ✨ Practical ways to relearn rest without guilt.  ✨ A p...

Send us Fan Mail If you’ve been feeling drained, short-tempered, or like you’re running on fumes, this episode is for you. In this juicy panel conversation, Shauna B brings together two powerful women to talk about what happens when you’re running on empty. Together, they get honest about the signs of burnout most of us miss, the wake-up calls that forced them to slow down, and the small mindset s...

Send us Fan Mail Are you feeling exhausted, drained, or like you’ve got nothing left to give? In this episode of Release Your Inner Power , Shauna B dives into the real-life signs that you’re running on empty—and what you can do to refuel fast. From brain fog and irritability to feeling disconnected from yourself, it’s easy to ignore the red flags until your body (and emotions) force you to stop....

Send us Fan Mail Do you ever feel like no matter how much you do, it never feels like enough ? In this first episode of Season Three, Shauna B dives deep into The Art of Doing Less — and why slowing down is the secret to becoming more productive, focused, and fulfilled. Shauna shares a personal story about burnout, the moment she realized “more” wasn’t better, and how choosing less helped her feel...

Send us Fan Mail Welcome to Season 3 of Release Your Inner Power !  This season is all about helping busy women slow down, tune into their inner voice, and finally create the easier roadmap to the life they truly want. If you’ve been feeling stretched thin, overwhelmed by responsibilities, or stuck on autopilot — this season was made for you. Together, we’ll explore how to: Press pause and actuall...

Send us Fan Mail Welcome back, we get to meet this special guest and hear about her experience before, during and after coaching. And how it changed how she is living her life.  Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a qui...

Send us Fan Mail Are you tired of feeling like you have to do it all? In this empowering episode of Release Your Inner Power with Ignited Decisions , host Shauna B dives deep into the Superwoman Myth —the pressure women feel to juggle work, family, relationships, and personal growth while pretending everything is “fine.” You’ll discover why this unrealistic expectation is keeping so many women stu...

Send us Fan Mail We all have those days when everything feels off—you’re snappy, tired, or just running on empty. But here’s the truth: you don’t need hours of self-care or a weekend getaway to reset. In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares how to improve your mood in just five minutes, no matter how messy life feels. You’ll l...

Send us Fan Mail Are you tired of starting new routines only to quit a week later? 🙋‍♀️ You’re not alone—and it’s not because you’re lazy or lack willpower. The truth is, most women try to build habits that don’t fit into their real, messy, everyday lives. That ends today. In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions , I’m breaking down how to cre...

Send us Fan Mail Come and meet our guest this month Bambi Lynn Bambi is a passionate storyteller and healer specializing in using personal narratives to inspire transformation and healing. She helps individuals  and communities process trauma, build self-empowerment, and foster empathy  through the therapeutic power of storytelling.  Come and listen to the stories she is sharing with us and the en...

Send us Fan Mail Are you feeling stuck, burnt out, or like you’re just going through the motions? In this episode of Release Your Inner Power , host Shauna B dives into how to create a happier, healthier version of yourself —starting right now. You’ll learn how to: Recognize the subtle signs that something is off in your life Understand when it’s time to shift before burnout hits Take small, pract...

Send us Fan Mail In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experiences of grief and loss, how she navigated the emotional challenges of losing loved ones, and why she is passionate about helping others thr...

Send us Fan Mail Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path of peace and...

Send us Fan Mail Struggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificing family time. Discover how to: … Find small pockets of time for your hobbies … Set boundaries and prioritize self-care guilt-free …Involve your famil...

Send us Fan Mail In this episode we are chatting with Gina Ramsey.  Meet Gina Ramsey, author and humorist, is known for her on-demand singing impersonations of Ethel Merman and Tommy Boy tunes. She lives in Superior, Wisconsin, with her husband Paul, a former poultry whisperer a.k.a. King of the Flock. Together, they have become gurus of finding the funny while navigating life’s ongoing crazy mish...