Shauna Buno

Release Your Inner Power with Ignited Decisions

Health EN ↓ 164 episodes

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms. Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice. If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to: Find balance without the burnout Build self-trust and confidence Let go of perfection...

Author

Shauna Buno

Category

Health

Podcast website

www.igniteddecisions.com

Latest episode

Jun 22, 2026

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Episodes

Ep 13 What is Tasha's Superpower? 04.12.2023

Send us Fan Mail Welcome back to another episode of Release Your Inner Power Podcast! This episode Tasha is back and chatting with us about her and sharing what one of her superpowers is. Here is what we cover in this episode. Intro to what we are chatting about with Tasha. Tasha is passionate about encouraging, inspiring and achieving their goals. With herself, family and community.  Is a big loc...

Ep 12 Come take an adventure with me! Havasupai 30.11.2023

Send us Fan Mail Take an adventure with me to the desert. This bonus episode I am sharing one of my adventures and how I use it in my life to recharge and fill me up to show up the best for my family. Here is some of what we cover during this episode.   The less people the more amazing the trip is. Painting a picture of how this adventure in the desert went down I take you on the trip and what you...

Ep 11 Intentional with Time with Krista Belova 27.11.2023

Send us Fan Mail Welcome Back! This week we have a featured mom that is going to chat about her mom hood and reveal her superpower!!  Her name is Krista.  Krista Belova is a Real Estate Broker with Windermere Real Estate/North, Inc. and deeply enjoys serving the Snohomish and King County communities that she grew up in.  A proud graduate of the University of Washington, Krista worked in education...

Ep 10 What is a Superpower? 20.11.2023

Send us Fan Mail Welcome Back! This episode I had some thoughts I wanted to share with you about What a superpower even is and how you can get it to come out. Some things we chat about are: As moms we have many super powers, examples and a story of what that may be.  Chatting about pockets of time  Looking into what has happened in the past that has formed who you are today When you put your cape...

Ep 9 We are in a Book! Mom Magic: Moms for Change 13.11.2023

Send us Fan Mail Welcome Back- This episode is chatting about a book both Tasha and I are in with 21 other authors and the tools they bring in this book, to help other moms in their lives.  1.25-Chatting about Mom Magic:Mom’s for change Series of Books that we are both published in. What the series is about and what this book is about in the series.  3.16-Shauna’s story about how she became a part...

Ep 8 You are not alone Momma- ADHD and IEP's in school. 09.11.2023

Send us Fan Mail Surprise here is another bonus episode! This is where we get into the struggles in school and momma’s not knowing what to do about the school situation. It feels so overwhelming and confusing. Then you take what you know and do you throw it out the window?? Here is some of what we cover. Some back story on my kiddos and how they are spirited. What I am working with and backing up...

Ep 7 What is in your closet? w/ Emily 06.11.2023

Send us Fan Mail Welcome to this week's episode. We have a special guest on that helps you audit your closet, virtual styling and more.  Come and check out Renaissance Goods with Emily.   My name is Emily! Some, well, most call me Em. I’m a Personal Stylist among many other things. I started doing Closet Audits and Personal Styling in 2019 and let it flow from there. It’s a really good way to...

Ep 6 How is he 13 already? With Tasha B 31.10.2023

Send us Fan Mail Welcome to the 1st bonus episode. These are episodes that will come up from time to time when I feel the need to share something extra! This one is a fun one, where we chat with Tasha about having a new teenager in the house and all the celebrations.  Here is more of what we chat about in this eposode. How did that all happen? How am I old enough to have a 13 year old.  Tells abou...

Ep 5 Three things for happiness! 30.10.2023

Send us Fan Mail Welcome to this weeks episode, this is what we are chatting about. What it even means to find happiness and knowing there will be dips. Sharing a story about a fun trip and then the fears come in. Knowing there are different routes and ways to get to the happiness. 3 things to stop doing that keep you stuck and get you closer to your happiness. 3 things to start doing or can do to...

Ep 1 Who am I? And what am I doing here? 23.10.2023

Send us Fan Mail Who am I and how did I get here? This is an intro to who I am a some of my story as a individual as well as a mom.  Some of the topics I chat about are what I did after my divorce, how I picked up the pieces, how I navigated a bit through the covid storm and how I really checked in and discovered what I really wanted, along with the next steps I needed to take to get there. Becaus...

Ep 2 Overwhelmed Much? 23.10.2023

Send us Fan Mail Welcome, here is what we chat about this week. Share a little story when I have felt overwhelmed Tips and tricks that can get you through it and how to take the next step. The questions that you can ask yourself to help you with it. Encouragement for being able to do it, because you can do it!!  ~~Looking to connect more- head on over to www.igniteddecisions.com for downloadable g...

Ep 3 Overcoming the Weekly Whirlwind! 23.10.2023

Send us Fan Mail Welcome to this weeks episode, here is what we are chatting about today. When you have had a bad week or things don’t go as expected, and sharing a story about that.  Set backs and recoverable things during the week and how to set yourself up and get things accomplished.  How do you do all the mom duties when the punches just keep on coming.  Shared some tools to use and steps to...

Ep 4 Who's that Girl?! 23.10.2023

Send us Fan Mail Welcome to this weeks episode, this week we are chatting with Tasha B. This episode is introducing a Mom that will be co hosting the show with me at times during this podcast. She is an amazing person, that holds so much for others and has some great stuff to share. ~~Looking to connect more with Tasha, head on over to We Bloom Wilder and on instagram at tasha_boho_bruch ~~Looking...

Episode 0- Podcast Trailer 17.09.2023

Send us Fan Mail This explains what this podcast is all about. Come check it out! The first episode will drop on Oct. 23rd!!  Thank you for listening.

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