Cynthia Haynes
RELEASE IT PODCAST!
A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement, Crisis, and the Restoration of the Heart, Mind, and Soul.
Author
Cynthia Haynes
Category
Podcast website
Latest episode
May 15, 2026
Where to listen?
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Episodes
Soul Ties 17.03.2022 21:33
Send us Fan Mail On Today's episode Harold and Cynthia will be discussing Soul Ties. They break down the different ways they are formed and how they are seen and understood. They each give varies examples of not only godly ties but unhealthy ties as well. Support the show
Family Traditions 10.03.2022 21:58
Send us Fan Mail In today's episode, Cynthia and Harold revisited their past family traditions. Elaborating on experiences they both endured back then during their childhood upbringing. That even today is just as influential as they were back then. They also discuss that in today's society, these principles should not be forgotten nor overlooked, but treasured for our current youth to be...
Check the Distractions ! 03.03.2022 22:15
Send us Fan Mail Today's episode discussion Cynthia and Harold talk about how distractions can hinder your process in moving to your next place in life. You have to determine for yourself what the distractions are is a person, place or you but only you can determine that. Support the show
Internal Rejection 24.02.2022 20:59
Send us Fan Mail On today's episode, Cynthia and Harold discuss the different effects that Internal Rejection both past and present, can cause in one's life. Have you ever wondered why you can't sustain a healthy relationship with whoever? Why do you continuously run into the same challenges and issues? Let's talk about it! Support the show
Healing Trauma 17.02.2022 17:44
Send us Fan Mail On today's episode, Cynthia is discussing the necessary process to healing trauma. There is a process but you have to be willing to go through the process to get your healing. The question is how bad do you want to be healed. Support the show
How We Get Stuck in Trauma! 10.02.2022 38:45
Send us Fan Mail Special Guess Tiffany Lotus, a breakthrough coach, discusses with Cynthia the different ways people who have experienced traumatic events can get stuck in their trauma. Tiffany gives some steps on how to begin the healing process in order to move past where you are. Support the show
How to be specific with your prayers 03.02.2022 23:21
Send us Fan Mail In this episode Cynthia and Harold discuss the topic of being specific with your prayers. They expound on prayer with experiences, example, and scripture. They Highlight the importance of having a relationship with God. Support the show
Watch What You Say! 28.01.2022 21:21
Send us Fan Mail In this episode, Harold and Cynthia discuss being more specific about your words, thoughts, and actions. This is the season that God is manifesting what comes out of your mouth. We form words in our mind first because of our thoughts, so watch what you say! Support the show
Toxic Relationships or Situations 20.01.2022 22:28
Send us Fan Mail The episode will discuss toxic relationships or situations that we should flee from. If the situation is pulling you in and you see yourself changing for the worse, then it is time to reevaluate you. Support the show
Check Your Behavior 13.01.2022 18:23
Send us Fan Mail Cynthia, in today's episode, will discuss behavior change and how it takes more than speaking some words to change the behavior. You have to put in the work if you want to see the results. #Letsbeaboutandnotjusttalkaboutit Support the show
New Faith 06.01.2022 20:00
Send us Fan Mail Walk in your New Year with New Faith! It is impossible to please God without Faith. In this episode, Cynthia and Harold discuss the importance of growing in your faith and that if you want an exceptional New Year this has to happen. Support the show
Ending Strong! Part 2 23.12.2021 23:53
Send us Fan Mail Welcome back to part 2 of the Ending Strong series. In today's episode, Cynthia and Harold will give practical keys that individuals can use to help them change the direction of their lives so that they can begin the New Year Strong! Support the show
Ending Strong! 16.12.2021 20:14
Send us Fan Mail In this week's two-part episode, we begin by discussing "ENDING STRONG"! The discussion is based around letting go of past setback experiences along with negative relationships and anything that weakens our current strength and or purpose. The goal is to reevaluate now what needs to be forgotten to create a "FRESH START" for the New Year! Support the show
Move from Survival to Living 09.12.2021 22:20
Send us Fan Mail How do we move from living in the survival mode to living in a state of peace and freedom? Let's get rid of the garbage in our hearts and leave it in 2021. So we can have the new in 2022. Don't just listen, make a move to change. Support the show
Do Something Now! 02.12.2021 15:48
Send us Fan Mail Today's episode is a heartfelt message from Cynthia, sharing the need to do something. If you find yourself asking the question, what next? Then this message is for you. Have you gotten to a point in your life where you have to ask, What are you doing? Why am I at this place? Listen to this message! Support the show
Learn How to Celebrate Yourself! 18.11.2021 22:45
Send us Fan Mail Today's episode is going to be loaded with information and encouragement. Cynthia and Harold each give their viewpoint of the importance of not depending on others to celebrate you, but how it is more important for you to recognize your own accomplishments and celebrate it yourself. Support the show
Secrets 11.11.2021 23:11
Send us Fan Mail In today's episode we talk about Secrets. The purpose, the reason, and the effects that holding on to them and carrying them around as dead weight can be a burden to both your mental and physical health, Support the show
It's Time to Take off The Mask 03.11.2021 21:02
Send us Fan Mail In this episode we discuss some reasons people wear masks. We hope that after listening to this podcast that people get set free from their own mask. WE DID! Support the show
"Setbacks" 28.10.2021 22:59
Send us Fan Mail A Setback is and event that delays your progress or reverses that same progress that you have made. In today's episode, we discuss the normal perception of setbacks and how to see them differently to deal with them differently. Support the show
Slave Mentality Mindset 22.10.2021 34:08
Send us Fan Mail Have you every felt as though something needed to happen or change for you to move forward but you just could not put your finger on it? Tune in as we discuss with our special guess speaker how having a slave mentality mindset can keep you locked in bondage. Support the show
Matters of the Heart 14.10.2021 20:59
Send us Fan Mail Today's episode is about the heart. If the heart is infected, then your whole being is infected. It is important to guard your heart not harden your heart! Do you know the difference? Listen to this episode and find out! Support the show
Abusive Control 07.10.2021 24:04
Send us Fan Mail This episode kick starts this month of October with Domestic Abuse Awareness discussions. Support the show
What is Loyalty to You? 01.10.2021 25:52
Send us Fan Mail This week me and Harold go in dept on the meaning of loyalty. In our session, we discuss what loyalty means to us individually and the different concepts that the meaning falls under. We give examples while sharing experiences that we both have endured with our individual meaning. Support the show
Knowing Your Purpose 23.09.2021 21:18
Send us Fan Mail Today's episode is a deep discussion between Cynthia and Harold breaking down the importance of knowing your purpose and how that can and will be a life-changing event. When you realize you are here because you have something that the world needs, it will catapult you into a brighter future. Support the show
Doing It Alone 16.09.2021 22:05
Send us Fan Mail On today's episode, Cynthia and Harold will discuss some of the different ways of "Doing it Alone" by using examples and personal experiences they have endured throughout their lives. Doing it alone should not be looked at with a negative outlook. It can be looked at it as a beneficial, confidence boosting process. Support the show
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