Cynthia Haynes

RELEASE IT PODCAST!

Religion EN ↓ 196 episodes

A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement, Crisis, and the Restoration of the Heart, Mind, and Soul.

Author

Cynthia Haynes

Category

Religion

Podcast website

releaseit.buzzspout.com

Latest episode

May 15, 2026

Where to listen?

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Episodes

Law of Attraction 02.11.2022

Send us Fan Mail On today's episode Cynthia and Harold discuss the "Law of Attraction" What does it mean to you? Cynthia gives some examples both past and present while Harold comes from a different angle attaching it to the mindset. Let's talk! Support the show

The Signs 27.10.2022

Send us Fan Mail On today's episode Cynthia and Harold discuss "The Signs" what do they mean to you? It's a broad topic that they both take a turn at what it means to them as well as ways to consider using them to benefit and prosper from. Let's talk! Support the show

Rejection 20.10.2022

Send us Fan Mail On today's episode Cynthia and Harold discuss "Rejection" what does it mean to you? Cynthia begins by briefly speaking on some of her own personnel experiences while Harold comes from another angle to bring it all together for the individual listeners to decide. Let's talk!  Support the show

The Planted Seed 13.10.2022

Send us Fan Mail On today's episode Cynthia and Harold speak on "Planted Seeds" Cynthia starts it off with a chosen scripture followed by a few examples. Harold speaks on his own personnel perspective of the meaning. Let's talk!   Support the show

The Difference 06.10.2022

Send us Fan Mail On today's episode Cynthia and Harold discuss the topic of "The Difference" Harold starts it off by asking what does it mean to you? He elaborates on his thoughts ending with some examples. Cynthia speaks on some biblical facts as well as some personal thoughts of her own. Let's talk!  Support the show

Self Love 30.09.2022

Send us Fan Mail On this weeks episode Cynthia and Harold discuss "Self Love" Cynthia speaks of past experiences concerning the possible lack of it while Harold speaks more of the importance of just having it and the life changing benefits. Let's talk!!  Support the show

Redemption 22.09.2022

Send us Fan Mail On this weeks episode Cynthia and Harold discuss "Redemption" what does it mean to you? They give their take on what it means to them and how we all can benefit from it's purpose. Let's Talk!  Support the show

Resentment 15.09.2022

Send us Fan Mail On today's episode the topic of discussion is "Resentment" Both Cynthia and Harold touch on their own individual definition of what this means to them. Together they also speak of examples and concerns for potential protection and preventive measures from it. Let's talk!   Support the show

Habits both Good and Bad! 08.09.2022

Send us Fan Mail In today's episode, Cynthia and Harold discuss "Habits both Good and Bad" Cynthia speaks on how they both can affect you in different ways. Harold speaks on both owning and recognizing them to better understand, control and even change. Let's talk! Support the show

Resting in the Lord! 01.09.2022

Send us Fan Mail In today's episode Cynthia and Harold discuss "Resting in the Lord" Cynthia speaks on a biblical version, Harold speaks worldly and together they give examples and or suggestions on how to prosper from it all. Let's talk!!   Support the show

What are you looking at? What are you listening too? 25.08.2022

Send us Fan Mail On today's episode Cynthia and Harold discuss "What are you looking at? What are you listening too?" They break down separate and different scenarios on what this means to them as well as what it could mean for dealing with our current worldly challenges. Let's talk! Support the show

You Can't Stop! 10.08.2022

Send us Fan Mail On today's episode, Cynthia and Harold are back to discuss some of the reasons why we can't stop moving forward. There's Love, Trust, Family, and Purpose just to name a few. Join us as we share some of our thoughts, opinions and experiences on what we consider a must to address now during these trying times we're being forced to endure. Let's talk! Support...

PAUSE BREAK! 28.07.2022

Send us Fan Mail We are coming back full speed ahead for the month of August! In this short episode, Cynthia kick's' Release' It off with a discussion on the "PAUSE BREAK". Sometimes in our lives we need to take a knee to take time for self care. It is important that you make time for rest from everything and sometimes everybody so that you can fulfill your mission or purp...

Misery loves Company! 09.06.2022

Send us Fan Mail On today's episode Cynthia and Harold tackle the statement "Misery loves Company" What does it mean to you? How damaging can it become to your daily routine and or your overall peace of mind? Let's talk! Support the show

With Faith and Prayer we will overcome! 02.06.2022

Send us Fan Mail In today's episode, Cynthia and Harold decided together to discuss the current urgency for faith and prayer from us all as a people to overcome these trying and tested times we're dealing with cautiously. Let's talk. Support the show

You have to have Tenacity for this SEASON! 26.05.2022

Send us Fan Mail On todays episode Cynthia is speaking about having Tenacity for the season you are in at this time. She shares some of the challenges she faced this week and how it took her tenacity to get through them to have the victory! Buckle up and get ready!  Support the show

Raise Your Expectations! 19.05.2022

Send us Fan Mail On today's episode, Cynthia and Harold discuss "Raising your Expectations, Believes and level of Faith. What are your current expectations? What do you truly believe in? How much of a role does your faith play in your daily mindset? Let's talk! Support the show

Siege The Moment 12.05.2022

Send us Fan Mail On today's episode Cynthia and Harold discuss "Siege The Moment" Siege is a term used in the military that means taking control and command of the situation. Other conversations and examples comprise both biblical and life scenarios where these opportunities to siege the moment presented themselves. Let's Talk. Support the show

What You Need Is In Your MOUTH! 05.05.2022

Send us Fan Mail In this week's episode Cynthia and Harold discuss "What You Need Is In Your MOUTH" their conversation is based around the ability to speak in existence what you want out of your situation, relationships, family, and life in general. Lets Talk! Support the show

Know Your Position 28.04.2022

Send us Fan Mail On today's episode Cynthia and Harold discuss how important it is to know your position not only in a physical place but spiritually as well. They both give examples from life experiences and lessons learn along their own personal journey. Let's talk! Support the show

You Need To Keep A Sober Mind 20.04.2022

Send us Fan Mail In today's episode "A Sober Mind" Cynthia and Harold discuss not only the meaning but the benefits of establishing one and the importance of knowing how to maintain it as well. Cynthia shares a few examples while Harold does his best of elaborating when necessary. Let's talk!  Support the show

Don't Let The Devil's Work Influence Your Mindset! 14.04.2022

Send us Fan Mail On today's episode Cynthia and Harold felt the urgent need to discuss the devil's workshop and how it is currently effecting our daily life's. "Don't let the devil's work influence your mindset" is the topic that was chosen to break down how the devil can and will show up unannounced to disrupt and destroy us all. Nobody is exempt nor totally pro...

Your Attitude Determines Your Altitude! 06.04.2022

Send us Fan Mail On today's episode, Cynthia and Harold touch on an age-old concept that "Your attitude determines your altitude" in their discussion they break down the different perceptions, comprehensions and definitions that this one statement could possibly mean to the individual. They also discuss the benefits and possibly the lack of, if not taken seriously enough. Let's...

How You Show Up! 31.03.2022

Send us Fan Mail On today's episode Harold and Cynthia discuss the concept of How you show up. They both touch on different ways and possible altered perceptions that can and will come from showing up the wrong way. Mentally, physically and emotionally are all factors in how this concept can be prevented. Let's talk about it.    Support the show

Spiritual Cleansing 24.03.2022

Send us Fan Mail On today's episode, Cynthia and Harold will discuss spiritual cleansing to include the meaning, advantages and benefits behind the process. There's a spiritual warfare going on right now and it's time to address it with the up most urgency. Let's talk! Support the show

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