Cynthia Haynes

RELEASE IT PODCAST!

Religion EN ↓ 196 episodes

A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement, Crisis, and the Restoration of the Heart, Mind, and Soul.

Author

Cynthia Haynes

Category

Religion

Podcast website

releaseit.buzzspout.com

Latest episode

May 15, 2026

Where to listen?

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Episodes

Unrealistic Actions Equal Unrealistic Results! 15.05.2026

Send us Fan Mail On this week's episode Cynthia and Harold discuss the meaning behind "Unrealistic Actions equal Unrealistic Results." Coming from two different views the conversation could seem challenging but not impossible to digest. Let's Talk! Support the show

When the Unexpected Happens! 09.05.2026

Send us Fan Mail On this week's podcast Cynthia and Harold discuss the meaning behind "When the Unexpected Happens" Cynthia recites a scripture that takes them both down the road of understanding the differences. Let's Talk!  Support the show

What distinguishes one's Identity? 24.04.2026

Send us Fan Mail On this week's podcast Cynthia and Harold challenge the question "What distinguishes one's Identity?" Cynthia shares a word first followed by both of them discussing their thought's. Let's Talk!  Support the show

Broken but not Hopeless ! 18.04.2026

Send us Fan Mail On this week's podcast Cynthia and Harold discuss the meaning behind the phrase "Broken but not Hopeless" Cynthia recites a word of encouragement followed by the both of them tackling the concerns some might have understanding completely. Let's Talk! Support the show

The Art of Controlling Your Thoughts! 04.04.2026

Send us Fan Mail On this week's podcast Cynthia and Harold discuss "The Art of Controlling your Thought's" Cynthia starts out with a passage to warm it up followed by Harold jumping right into the meat and potatoes of this relevant, intriguing topic. Let's Talk! Support the show

Financial Burden! 28.03.2026

Send us Fan Mail On this week's episode Cynthia and Harold discuss "Financial Burden" What does it mean to you? They individually break down the pros and cons on how it can affect you in more ways than one. Let's Talk!  Support the show

Mental Wellness 19.03.2026

Send us Fan Mail On this week's podcast Cynthia and Harold both together decided that what better time to discuss the importance of "Mental Wellness" than the present with what's currently going on in the world? Are you ready? Let's Talk!!  Support the show

Faith is Your Safe Place! 06.03.2026

Send us Fan Mail On this week's podcast Cynthia and Harold discuss the importance of your faith and where it needs to be during these trying times. Cynthia sites a passage while Harold jumps right into the purpose of making your faith your safe place. Let's Talk!  Support the show

Trauma Bonding 12.02.2026

Send us Fan Mail On this week's episode Cynthia and Harold discuss the meaning behind "Trauma Bonding" There are several ways to recognize and acknowledge the effects that it can create on us all as individuals. Let's Talk! Support the show

Walk Like You Talk! 06.02.2026

Send us Fan Mail On today's episode Cynthia and Harold finally return back as one. "God's Plan" The topic today is "Walk like you talk" Cynthia recites a passage from the bible while together they both jump right into the meaning, the process and the reasoning for it all. Let's Talk! Support the show

It's Not God's Job, It's Yours! 01.12.2025

Send us Fan Mail On today's episode we’re exploring a powerful reminder: God will guide you, but He won’t do your work for you. In this episode, we’re talking about stepping into the work that belongs to us — the healing, the choices, the growth. Because faith isn’t passive. Let’s talk!”  Support the show

Something New 20.11.2025

Send us Fan Mail Welcome to the podcast. I’m your host, Chaplain Cynthia Haynes, and today we’re stepping into a conversation about doing something new — not in our own strength, but with God leading the way. But here’s the promise: when God calls us to something new, He also equips us for it. Let’s talk! Support the show

BE CAREFUL WITH YOUR WORDS! 18.10.2025

Send us Fan Mail  Today, Cynthia will be talking about the power of words — the ones we speak over ourselves and others. Proverbs 18:21 reminds us that life and death are in the power of the tongue. Our words can heal or harm, bless or burden. Once spoken, they take root in hearts and shape the world around us. So let’s take a moment to pause, reflect, and ask God to help us speak life — with wisd...

Let's Just Talk! 28.09.2025

Send us Fan Mail  On today’s episode, Cynthia answers a heartfelt fan email and dives into the deeper meaning behind the podcast motto: “Letting Go of the Things That Hold You Back.” This conversation will inspire you to release what no longer serves you and embrace the freedom that comes with true transformation. You won’t want to miss this one!  Support the show

What Is In Us, Is What We Draw To Us! 18.09.2025

Send us Fan Mail  On this episode today, Cynthia will be discussing a thought to nourish your spirit… reminding us that "What Is In Us Is What We Draw To Us". Together, we’ll take a moment to pause, reflect, and open our hearts to the lessons waiting to be discovered. Let's Talk! Support the show

KEEP YOUR HANDS CLEAN PT 2 04.09.2025

Send us Fan Mail  Welcome back on the last episode, Cynthia talked about letting go of revenge and trusting God to handle those who wrong us. Today, she will continue in that same spirit with a focus on keeping your hands Clean  what it means to step back, resist the urge to fight in our own strength, and allow God’s hands to do the work. Let’s dive in.  Support the show

Have to Keep Your Hands Clean 27.08.2025

Send us Fan Mail  On today's episode, Cynthia will discuss what it means to keep your hands clean when facing an enemy. The Bible reminds us in Psalm 24:4 that those who ‘have clean hands and a pure heart’ will stand in the presence of the Lord. Staying clean doesn’t mean avoiding the battle—it means refusing to fight in ways that compromise our integrity, our peace, or our walk with God. Her...

IT'S TIME TO COME OUT OF THE CAVE! 05.08.2025

Send us Fan Mail  on today's episode Cynthia  will dive into a soul-stirring conversation about coming out of the cave —not just physically, but spiritually. she will go through seasons of isolation, hiddenness, and deep inner wrestling. But there comes a moment when the spirit says, “It’s time.” Time to emerge. Time to face the light. Time to walk in the fullness of who you were created to b...

Its Not Even About Them 20.07.2025

Send us Fan Mail  On today’s episode, Cynthia explores a powerful truth in a message titled "It's Not Even About Them." She invites listeners to look beyond the actions of others and turn inward—because sometimes, the path to peace isn’t in understanding them , but in understanding ourselves . This episode is about reclaiming power, breaking free from blame, and realizing that heali...

Follow Your Convictions 04.07.2025

Send us Fan Mail On today’s episode, Cynthia will be discussing what it truly means to follow your conviction — not just a strong opinion, but a deep, unshakable belief rooted in God’s Word. I'm your host, Cynthia, and we’re diving into how Christian conviction is more than emotion — it’s living out the truth of scripture with courage, integrity, and trust in God’s direction. Whether you’re f...

Pursue Peace 26.06.2025

Send us Fan Mail  🎙️ Purse Peace is all about the emotional and spiritual inventory we carry with us every day—just like the contents of our purse. In this episode, we’ll unpack what it means to protect your peace, set boundaries, and stop carrying what no longer serves you. Whether it's guilt, fear, or someone else's expectations—it's time to clean out that emotional purse and make...

The Power of Agreement! 22.05.2025

Send us Fan Mail  On today's episode Cynthia discusses "The Power of Agreement" The power of agreement is a biblical principle that unlocks divine potential when believers come together in unity of faith and purpose. We have to be careful what we come into agreement with because it can be not only positive but negative as well. Let's Talk. Support the show

God Will Fight For YOU! 17.05.2025

Send us Fan Mail On today’s episode, where Cynthia dive deep into the truth that the battles we face are not ours to fight alone. Life throws challenges our way, but there is power and peace in knowing that God is already working on our behalf. When we let go and trust Him, we shift from anxiety to assurance. So take a breath, lean in, and let’s explore what it means to truly surrender the fight t...

Put A Pin In The BUT! 17.04.2025

Send us Fan Mail On todays episode Cynthia will be discussing the word " BUT" , and how this one word can subtly undermine the truth we declare, especially when it follows words of faith or hope. When we use but after a faith-filled statement, we may unintentionally cancel out the truth with fear, worry, or unbelief. Becoming aware of this helps us speak with greater spiritual integrity—...

Warring with the WORD! 27.03.2025

Send us Fan Mail On this epidode Cynthia discusses the power of Scriptures and how there are spiritual battles that need to be fought with the Scriptures. The topic "Warring with the WORD" has a lot of great insight that will not only motivate you but help push you forward. Let's Talk Support the show

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