RELEASE IT PODCAST!

Send us Fan Mail Today's topic is the purpose of silence. Believe it or not, silence can be the agent used for transformation. This is a topic that we have not heard discussed that we do on this episode.  You don't want to miss this one. Support the show

Send us Fan Mail Today's episode is one that will encourage the faint at heart. If you feel as though you are overwhelmed with life and you need just that little push, then listen while Cynthia and Harold share their experiences about pressing through the struggle and pain.  Support the show

Send us Fan Mail In today's episode Cynthia and Harold will be taking a deep dive into the meaning of taking ownership and accountability for your actions. It's not as hard as you think it is you just need to  recognize,  acknowledge than own! Support the show

Send us Fan Mail This is a deeper look into cycles that either are individual or generational passed down. The answer is to recognize them, stop them and get set free. Harold and Cynthia share personal testimonies.  You don't want to miss this.   Support the show

Send us Fan Mail This episode is a heartfelt discussion about knowing when to clear your head. Cynthia gets vulnerable and shares her recent experience dealing with a joggling to many things at one time.  This episode will impel you to do something. Support the show

Send us Fan Mail Trust or not to trust is the topic of tonight discussion.  Tonight we will go over the pros and cons of deciding who is worthy of your trust. We will share experiences give examples and make suggestions on how going forward this process doesn't have to be as difficult as it might sound.  Support the show

Send us Fan Mail What do you do when you have been placed in a situation that makes you have to make a decision or choice? Well tune in and hear the powerful insight that Harold and I discuss in this episode. Trust me you don't want to miss this one!   Support the show

Send us Fan Mail On this weeks episode we're going to discuss the different types of emotions. Harold and I are going to share each others experiences and opinions on six specific emotions that are significant to us and why.   Support the show

Send us Fan Mail Harold starts this episode off with the definition of what motivation means but expounds more on how it should be used to make your life better. Personal life story's are shared and much more. You don't want to miss this one. Support the show

Send us Fan Mail "Just do it" is a well known phrase quoted by Nike! That today we chose to use as our topic to discuss what it meant to us for us with Y'all.  Support the show

Send us Fan Mail The topic today will be with Cynthia on the wait. The wait can seem hard to do but it is in the process of the wait that you get your blessing.  Support the show

Send us Fan Mail On this episode Harold leads us into the discussion of making choices and having hope to support them.  Share this with your friends and family it's going to be another good one!  Support the show

Send us Fan Mail On today's episode we will be discussing the importance of staying alert and aware of the obstacle that will come to revert the progress you have made so far.  Support the show

Send us Fan Mail Beware of the the vows that you make because they can take over your life literally.  On today's episode we will be discussing moving forward by renouncing vows and letting built up walls come down.  It's a good one this week.   Support the show

Send us Fan Mail On today's episode we discuss the repercussions of un-forgiveness and bitterness. Did you know that the soul has three parts (mind, will and emotions)? Support the show

Send us Fan Mail Today's episode is one you do not want to miss! We will discussing perception and how a slight misconception can lead you down the wrong path of thoughts.   Support the show

Send us Fan Mail Cynthia and Harold take it a little deeper with the discussion of taking the steps necessary to change your life by changing what your meditating on! It's a process that has to take place to connect your mind with your heart! Support the show

Send us Fan Mail On today's episode we will be discussing meditation. The benefits of meditation. Regular meditation will enrich your life. Support the show

Send us Fan Mail Today's episode is about learning how to recognize symptoms and connecting them to moral or spiritual injury. I will be joined by a co-host to help elaborate on the topic of discussion. You don't want to miss it.   Support the show

Send us Fan Mail Release It! Facilitator's Guide is used in conjunction with the workbook that presents the framework to address individuals who experienced traumatic events that has left them with inner wounds. Support the show

Send us Fan Mail This is a brief introduction to the Podcast show called Release It! Support the show