Alba Audio

Relaxing Sounds Podcast

Health EN ↓ 34 episodes

Dive into the world of 'Relaxing Sounds Podcast' – your sanctuary for deep sleep, meditation, and focus. Immerse yourself in our curated collection of nature sounds and ambient soothing soundscapes, perfect for ASMR enthusiasts, tinnitus relief, yoga sessions, and study concentration. Scientifically proven to enhance relaxation and mindfulness, our audio experiences wash away daily stress, transporting you to tranquility. Subscribe for exclusive 4-hour ad-free episodes: https://podcasters.spotify.com/pod/show/david-sherry/subscribe

Author

Alba Audio

Category

Health

Podcast website

www.albaaudio.com

Latest episode

Sep 28, 2025

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Episodes

8-Hour Crackling Campfire: Deep Sleep, Relaxation & Study Focus 28.09.2025

Settle in for 8 full hours of pure, cozy ambiance with the soothing sounds of a crackling outdoor campfire. This is your ultimate long-play companion, capturing the steady, hypnotic pop and hiss of wood burning down to embers. The natural white noise produced by the fire creates an unparalleled atmosphere of peace, transforming any space into a rustic, secluded retreat. Love the Relaxing Sounds Po...

8hrs - Forest Nature Sounds Birds Singing for Relaxation Mindfulness & Meditation 07.09.2025

Relax to the calming sound of a natural forest surrounding Bothwell Castle in Scotland. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, meditation, and focus. Your support helps us conti...

8 hours - Rain on the Tin Roof of a Remote Cabin Sound for Sleep & Relaxation 17.08.2025

Relax to the calming sound of heavy rainfall on the tin roof of a remote Scottish cabin. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to ad-free episodes, perfect for deep sleep, meditation, and focus. Your support helps us continue cr...

8-Hour Submerged River Sounds: Underwater Flow for Deep Relaxation 13.08.2025

Dive into a world of profound calm with the unique sounds of a river flowing from under the water. This one-hour episode captures the rhythmic gurgling , gentle ripples , and steady undercurrent of a submerged river, creating a deep, soothing soundscape unlike any other. Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, meditat...

Old House Wind: Howling, Whistling, & Creaking for Relaxing Sleep 03.08.2025

Drift into a night of peaceful sleep with the uniquely soothing sounds of wind blowing through an old house. This 1-hour immersive soundscape captures every nuance of the vintage home—the gentle whistling through a window pane, the low howling in the chimney, and the subtle creaking of old floorboards and timbers as they settle against the wind's rhythm. This isn't a harsh, distracting sound. Inst...

8 Hour City Thunderstorm: Deep Sleep, Relaxation & Urban Rain Sounds 27.07.2025

Immerse yourself in the captivating power of an urban thunderstorm, delivered straight to your ears. This 8-hour episode captures every rumble of distant thunder, the mesmerising rhythm of rain hitting city streets, and the subtle ambient hum of a bustling metropolis at rest. Whether you're looking for the perfect deep sleep aid , a powerful way to reduce stress , or a unique backdrop for focu...

Sleeping Kitten & Cozy Fireplace - Gentle Ambiance for Relaxation & Stress Relief 20.07.2025

Sink into ultimate comfort with the soothing sounds of a content kitten purring gently beside a warm, crackling fireplace. This unique soundscape is your perfect companion for unwinding after a long day, drifting into peaceful sleep, or finding a moment of calm focus. Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, meditation...

7 Hours of Ocean Waves & Seabirds for Peace & Contemplation 13.07.2025

Discover a sanctuary for your mind and spirit in this 8-hour soundscape. Immerse yourself in the majesty of the ocean's waves and the vibrant life of God's coastal creatures, finding solace and a moment for deep reflection. Atmospheric peace and tranquility which can help with Prayer, relaxing the mind and body, enabling greater clarity and a more balanced and productive state. Love the Re...

Rainforest Ambience - Deep Focus & Relaxation 07.07.2025

Relax to  the calming sound of frogs and cicadas singing in a Thailand rainforest. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, meditation, and focus. Your support helps us continue c...

Gentle Waves Rolling On a Small Pebble Beach 19.03.2022

Relax to  the hypnotic sound of water softly rolling over pebbles on a rocky beach. Recorded in Arrochar, Scotland Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any of our episodes please visit www.albaaudio.com Listening with headphon...

Rain in the Street - Sound for Sleep & Relaxation 10.10.2021

Relax to  the hypnotic  sound of torrential rain bouncing on the tarmac of a street in Glasgow, Scotland. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, meditation, and focus. Your supp...

Hypnotic Wind Turbine Blades: Rhythmic Sounds of Nature 11.09.2021

Experience the mesmerizing and rhythmic cadence of wind turbine blades as they gracefully cut through the air at the enchanting Whitelee wind farm in Scotland. Let the repetitive, hypnotic sounds transport you to a tranquil state of mind. These soothing recordings capture the unique harmony of renewable energy in action, offering a soothing auditory journey that can help you unwind and find tranqu...

Crisp Crackling Ice and Snow Sounds for Sleep and Relaxing 07.08.2021

Relax to  the soothing sound of crackling ice as snow falls onto it. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any of our episodes please visit www.albaaudio.com Listening with headphones is recommended for a fully immersive experi...

Thunder & Rain Storm Sounds For Relaxing, Focus or Sleep 28.05.2021

Relax to  the soothing sound of a passing thunder storm with varied rainfall. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, meditation, and focus. Your support helps us continue creati...

Moonlit Marsh Melodies: Frogs & Crickets' Evening Serenade 25.04.2021

Delve into the mesmerising world of a moonlit marsh, where nature's musicians - the frogs and crickets - serenade the night with their rhythmic chorus. Allow the gentle cadence of these creatures to soothe your senses, whisking you away to a realm of peace and wonder. Perfect for drifting into a deep sleep or immersing yourself in meditative relaxation. To help support the podcast and get your...

Babbling Brook Calming Water Sounds to Help Sleep and Relax 28.03.2021

Relax to the sound of a small stream running down through the woods in the Carron Valley, Falkirk, Scotland. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. This episode was sponsored by Unidragon Please visit the Unidragon website at https://unidragon.com/ to see the Amazing Puzzles they have to offer. Do...

Dawn Chorus 5am Morning Birdsong for Mindfulness Meditation 15.03.2021

Relax to the sound of birdsong during the dawn chorus. Recorded on the grounds of Bothwell Castle in Bothwell, Scotland. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. This episode was sponsored by Unidragon Please visit the Unidragon website at https://unidragon.com/ to see the Amazing Puzzles they have...

Gentle Crackling Sound of Water Running Under the Ice of a Frozen River. 28.02.2021

Unwind to the serene sounds of water gracefully flowing beneath the icy surface of the Carron River, nestled in the picturesque Carron Valley of Central Scotland. This natural wonder, captured in its frozen splendor, offers a unique auditory experience that soothes the mind and nurtures a sense of deep tranquility. Immerse yourself in the peaceful ambiance of a river's quiet journey beneath th...

Soothing Ambient Sound of The River Balvaig in Strathyre Scotland for Relaxing Sleep 24.01.2021

Relax to the sound of the River Balvaig in the rural peaceful village of Strathyre in Scotland. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. Listening with headphones is recommended for fully immersive experience. Huge thanks to Shape and Foster for sponsoring this episode.  Please Visit www.shapeandfos...

Relaxing Night Rain Sounds to Help Sleep, Study, Relax, Reduce Stress & insomnia 03.01.2021

Relax to the sound of Rainfall in an empty quiet Glasgow alleyway recorded during the 2020 Covid-19 lockdown of the city. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. Listening with headphones is recommended for fully immersive experience. Massive thanks to Shape and Foster for sponsoring this episode. ...

Wild Birdsong - Evening Chorus Birds Singing in the Rain - Soothing Nature Sounds Ambience 05.12.2020

Relax to the sound of Birds singing their evening chorus in the rain. Recorded from a suburban garden on the outskirts of the city of Glasgow Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any of our episodes for a small donation please...

High Wind Sounds - Winter Storm in the Mountains Ambience for Relaxing Sleeping and Meditation 30.11.2020

Relax to the sound of a winter storm in the Cairngorms. High winds blowing through the mountains. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any of our episodes for a small donation please visit www.albaaudio.com   where you can bro...

Rain on a Tarp in High Wind with a Crackling Fire 02.11.2020

Relax to the sound of camping in the woods under a tarp. High winds blowing through the trees, rainfall on the tarp above keeping the hammock and crackling campfire dry and protected. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any o...

Relaxing Garden Rainfall ASMR with Morning Chorus Birdsong in the Rain 11.10.2020

Relax to the calming sound of morning Rainfall in the garden, Recorded from the outskirts of the City of Glasgow, Scotland. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. To help support the podcast and get your own personal Ad Free copy of any of our episodes for a small donation please visit www.albaaud...

Rhythmic Ocean Waves Sounds for Relaxation Meditation & Sleep 19.09.2020

Relax to the calming sound of Ocean waves rolling onto the beach, Recorded from the Inner Seas off the West Coast of Scotland. Atmospheric peace and tranquility which can help relax the mind and body, enabling greater clarity and a more balanced and productive state. Love the Relaxing Sounds Podcast? Subscribe now for exclusive access to 4-hour ad-free episodes, perfect for deep sleep, meditation,...

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