The Mindset Meditation

Relaxing Music - Sleep Podcast

Health EN ↓ 684 episodes

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

Author

The Mindset Meditation

Episodes

Daily Cleansing Guided Meditation | Full Body, Chakra & Aura Cleanse | 741 Hz Cell Repair 07.04.2025 12:53

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Daily Cleansing Guided Meditation | Full Body, Chakra & Aura Cleanse | 741 Hz Cell Repair Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your...

Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety 05.04.2025 13:41

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of...

Deep Sleep Guided Meditation, Body Scan to Ease Tension Release Negativity 03.04.2025 19:31

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Deep Sleep Guided Meditation, Body Scan to Ease Tension Release Negativity Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start b...

Calm and Positive Morning with this Quick 1 Minute Guided Meditation 01.04.2025 1:43

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Calm and Positive Morning with this Quick 1 Minute Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focu...

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH 30.03.2025 3:36

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

15 Min Guided Meditation For Healing & Recovery | Your Self-Healing Reset 28.03.2025 27:02

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 15 Min Guided Meditation For Healing & Recovery | Your Self-Healing Reset Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by...

10 Minute Evening Meditation - Close Your Day With Gratitude & Thankfulness (Guided Meditation) 26.03.2025 9:17

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Evening Meditation - Close Your Day With Gratitude & Thankfulness (Guided Meditation) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch o...

A Train Journey Through the Canadian Rockies: A Soothing Sleep Story 24.03.2025 16:12

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= A Train Journey Through the Canadian Rockies: A Soothing Sleep Story Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focu...

River of Sleep Hypnosis | Relaxing Guided Meditation and Sound | BetterSleep 22.03.2025 13:29

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= River of Sleep Hypnosis | Relaxing Guided Meditation and Sound | BetterSleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

Sleep Deeply Maggie's Story | Sleep Meditation | Sleep Stories | Relaxation 20.03.2025 16:56

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Deeply Maggie's Story | Sleep Meditation | Sleep Stories | Relaxation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

Calming Bedtime Progressive Muscle Relaxation to Relieve Anxiety & Promote Sleep 18.03.2025 17:09

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Calming Bedtime Progressive Muscle Relaxation to Relieve Anxiety & Promote Sleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- S...

Guided Sleep Meditation, Fall Asleep Fast, Crystal Beach Meditation, Sleep Talk Down 16.03.2025 11:52

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Sleep Meditation, Fall Asleep Fast, Crystal Beach Meditation, Sleep Talk Down Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body...

Sleep Hypnosis For Awakening Your Third Eye & Expanding Your Consciousness (The Window To The Soul) 14.03.2025 23:12

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Hypnosis For Awakening Your Third Eye & Expanding Your Consciousness (The Window To The Soul) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every in...

Guided Meditation for Sleep Relaxation | Let Go of Worries & Strengthen Health 12.03.2025 18:01

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Sleep Relaxation | Let Go of Worries & Strengthen Health Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Sta...

Deep Sleep Meditation | Relax Your Mind & Body | Deep Peaceful Sleep Night Time Guided Meditation 10.03.2025 21:12

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Deep Sleep Meditation | Relax Your Mind & Body | Deep Peaceful Sleep Night Time Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch...

Sleep Meditation Guided Body Scan, Progressive Relaxation Hypnosis to Fall Asleep Fast (Very Strong) 08.03.2025 15:54

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Meditation Guided Body Scan, Progressive Relaxation Hypnosis to Fall Asleep Fast (Very Strong) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every i...

"DRIFTING" Guided Sleep Talkdown for a Calm Relaxing Night | Serene Deep Relaxation | Insomnia 06.03.2025 15:00

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= "DRIFTING" Guided Sleep Talkdown for a Calm Relaxing Night | Serene Deep Relaxation | Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of...

Guided Mindfulness Meditation for a BRIGHT Future - Positive and Hopeful 04.03.2025 5:59

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Mindfulness Meditation for a BRIGHT Future - Positive and Hopeful Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by...

Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety 02.03.2025 10:35

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your bod...

Grounding in the Present Moment 10 Minute Guided Meditation | Mindfulness | Daily Meditation 28.02.2025 10:52

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Grounding in the Present Moment 10 Minute Guided Meditation | Mindfulness | Daily Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of y...

Guided Meditation to Release Stress and Invite Peace with Affirmations 26.02.2025 10:41

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation to Release Stress and Invite Peace with Affirmations Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by fo...

Heal Self-Love from Abandonment, Trauma and Loss Healing Hypnosis (Meditation) - Guided Meditation 24.02.2025 12:28

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Heal Self-Love from Abandonment, Trauma and Loss Healing Hypnosis (Meditation) - Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inc...

Thank You Universe Affirmations | Thank You Gratitude Affirmations | Morning Gratitude Affirmations 22.02.2025 7:35

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Thank You Universe Affirmations | Thank You Gratitude Affirmations | Morning Gratitude Affirmations Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every in...

Mountain Guided Visualization | Climb the Realm of Goats, Ancient Caves & Healing Rainbow and Light 20.02.2025 11:05

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Mountain Guided Visualization | Climb the Realm of Goats, Ancient Caves & Healing Rainbow and Light Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every in...

Awaken Your Intuition | 10 Minute Guided Meditation To Enhance Your Inner Voice 18.02.2025 12:40

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Awaken Your Intuition | 10 Minute Guided Meditation To Enhance Your Inner Voice Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- St...