The Mindset Meditation

Relaxing Music - Sleep Podcast

Health EN ↓ 684 episodes

This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.

Author

The Mindset Meditation

Episodes

5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation 31.05.2025 3:56

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Panic and Anxiety Attack Talk Down, Guided Meditation Relaxation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by...

GUIDED MEDITATION A Spiritual Journey - High Quality Immersive Experience 25.05.2025 13:42

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= GUIDED MEDITATION A Spiritual Journey - High Quality Immersive Experience Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by...

Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep 23.05.2025 3:42

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of...

Guided Mindfulness Meditation on the Present Moment. Be Here Now. 21.05.2025 3:01

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Mindfulness Meditation on the Present Moment. Be Here Now. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusin...

Morning Guided Meditation, Positive Ways to Start Your Day, Setting Intentions, Law of Attraction 19.05.2025 4:54

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Morning Guided Meditation, Positive Ways to Start Your Day, Setting Intentions, Law of Attraction Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch...

GUIDED MEDITATION. Rejuvenate & Gain Energy for Study, Concentration & Alertness 17.05.2025 5:49

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= GUIDED MEDITATION. Rejuvenate & Gain Energy for Study, Concentration & Alertness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- S...

Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right 15.05.2025 10:04

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your bo...

Frustrated? Cool Down and Get Peace of Mind with this Quick Guided Meditation 13.05.2025 5:09

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Frustrated? Cool Down and Get Peace of Mind with this Quick Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Star...

Powerful Gratitude Meditation - 7 Minute Guided Meditation For Gratefulness and Appreciation 11.05.2025 6:54

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Powerful Gratitude Meditation - 7 Minute Guided Meditation For Gratefulness and Appreciation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of y...

Quick 8 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise 09.05.2025 8:05

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Quick 8 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- S...

Guided Mindfulness Meditation: You Can Let It Go (Calm Overthinking and Anxiety) 07.05.2025 11:20

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Mindfulness Meditation: You Can Let It Go (Calm Overthinking and Anxiety) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- S...

5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered 05.05.2025 5:03

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

7 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement 03.05.2025 6:17

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 7 Minute Guided Meditation to Release Suppressed Emotions | Mindful Movement Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

Release Overthinking Guided Meditation to Calm Anxiety & Find Mental Clarity 01.05.2025 8:56

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Release Overthinking Guided Meditation to Calm Anxiety & Find Mental Clarity Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

Visualise and It Will Come | 11 MinuteVisualise and It Will Come | 11 Minute LOA Meditation VERY POWERFUL!! [Listen to Every Morning] LOA Meditation VERY POWERFUL!! [Listen to Every Morning] 29.04.2025 9:20

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Visualise and It Will Come | 11 MinuteVisualise and It Will Come | 11 Minute LOA Meditation VERY POWERFUL!! [Listen to Every Morning] LOA Meditation VERY POWERFUL!! [Listen to Every Morning] Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close...

Guided Mindfulness Meditation on Awareness of Self - A New Perspective 27.04.2025 13:52

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Mindfulness Meditation on Awareness of Self - A New Perspective Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by fo...

7 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion 25.04.2025 7:12

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 7 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.-...

Who Am I? Guided Meditation | Find Your True Self | Embrace Your Uniqueness 23.04.2025 12:18

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Who Am I? Guided Meditation | Find Your True Self | Embrace Your Uniqueness Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

DEEP TRANSCENDENCE - Guided meditation with Binaural beats - Theta waves at 144Hz 21.04.2025 9:52

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= DEEP TRANSCENDENCE - Guided meditation with Binaural beats - Theta waves at 144Hz Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.-...

10 Minute Guided Meditation for Positivity, Gratitude & Joy ✨ Raise Your Vibration 19.04.2025 11:15

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 10 Minute Guided Meditation for Positivity, Gratitude & Joy ✨ Raise Your Vibration Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body....

Guided Sleep Meditation: Awakening the Chakras & Communing with Your Higher Self 17.04.2025 9:40

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Sleep Meditation: Awakening the Chakras & Communing with Your Higher Self Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- S...

Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮ 15.04.2025 5:13

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮ Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by foc...

Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing) 13.04.2025 8:43

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your...

Guided ZEN Meditation - Embracing Stillness and Presence (Guided Meditation) 11.04.2025 10:01

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided ZEN Meditation - Embracing Stillness and Presence (Guided Meditation) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...

Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind) 09.04.2025 10:41

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start...