Jason Newland
Relaxation for Stress & Panic Attacks
Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxiety and promoting a sense of calm. Whether you're in the midst of a panic attack, feeling overwhelmed by...
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#224 Relaxation Hypnosis for Stress - “RELAX BODY PARTS & SLEEP (18th January 2021)
24.06.2024
24:19
#223 Relaxation Hypnosis for Stress - (REQUEST FROM RACHEL) “DON’T ALLOW FEAR & ANXIETY TO EFFECT YOUR SLEEP (17th January 2021)
24.06.2024
1:13:35
#222 Relaxation Hypnosis for Stress - “REHEARSING FEELING OK Jason Newland (13th January 2021)
24.06.2024
22:23
#221 Relaxation Hypnosis for Stress - “DON’T ALLOW THINKING TO GET IN THE WAY OF RELAXING OR SLEEP Jason Newland (7th January 2021)
24.06.2024
46:55
#220 Relaxation Hypnosis for Stress - “WINDING DOWN Jason Newland (5th January 2021)
24.06.2024
48:48
#219 Relaxation Hypnosis for Stress - “TAPPING SCALP TO RELAX BRAIN Jason Newland (2nd January 2021)
24.06.2024
1:04:33
#218 Relaxation Hypnosis for Stress - “RELAX & FALL ASLEEP WITH ME Jason Newland (29th December 2020)
24.06.2024
24:01
#217 Relaxation Hypnosis for Stress - “POURING HEALING RELAXATION & SAFETY INTO YOUR BRAIN Jason Newland (21st December 2020)
24.06.2024
18:43
#216 Relaxation Hypnosis for Stress - “SMILE - RELAX & SLEEP Jason Newland (20th December 2020)
24.06.2024
35:15
#215 Relaxation Hypnosis for Stress - “HOT WATER BOTTLE STRESS RELIEF TECHNIQUE Jason Newland (9th December 2020)
24.06.2024
44:31
#214 Relaxation Hypnosis for Stress - “MAKE FRIENDS WITH YOUR STRESS Jason Newland (3rd December 2020)
24.06.2024
51:47
#213 Relaxation Hypnosis for Stress - “TALKING ABOUT BEREAVEMENT, GRIEF & FEELING Jason Newland (3rd December 2020)
24.06.2024
1:42:31
#212 Relaxation Hypnosis for Stress - “THE POWER OF BREATHING RELAXES YOU & HELPS YOU SLEEP Jason Newland (1st December 2020)
24.06.2024
49:15
#211 Relaxation Hypnosis for Stress - “APPRECIATING YOUR RELAXING BODY AS YOU BECOME SLEEPY Jason Newland (29th November 2020)
24.06.2024
45:43
#210 Relaxation Hypnosis for Stress - “RELAXING SLEEPY ROOMS Jason Newland (23rd November 2020)
24.06.2024
50:02
#209 Relaxation Hypnosis for Stress - “VICTIM MENTALITY EMOTIONAL ABUSE - NEVER AGAIN CARING FOR CARERS (22nd November 2020)
24.06.2024
1:43:23
#208 Relaxation Hypnosis for Stress, Anxiety - “MAKING FRIENDS WITH YOURSELF - RELAX SLEEP Jason Newland (19th November 2020)
24.06.2024
42:13
#207 Relaxation Hypnosis for Stress, Anxiety - RELAXATION OVERFLOW & DRIFTING TO SLEEP FEELING
24.06.2024
30:38
#206 Relaxation Hypnosis for Stress, Anxiety - “EMOTIONAL SCAN TO RELAX & SLEEP Jason Newland (17th November 2020)
24.06.2024
23:54
#205 Relaxation Hypnosis for Stress, Anxiety - “SHORT BODY FOCUS TO REDUCE STRESS Jason Newland (16th November 2020)
24.06.2024
20:46
#204 Relaxation Hypnosis for Stress, Anxiety - “BREATHING OUT STRESS TO RELAX & SLEEP Jason Newland (11th November 2020)
24.06.2024
34:24
#203 Relaxation Hypnosis for Stress, Anxiety - “SUPPORT NETWORKS & ASKING FOR HELP (8th November 2020) (static background sounds)
24.06.2024
1:05:01
#202 Relaxation Hypnosis for Stress, Anxiety - “PUT TRUST IN YOUR BRAIN TO RELAX OR SLEEP DURING NOISE (8th November 2020)
24.06.2024
48:19
#201 Relaxation Hypnosis for Stress, Anxiety - “FOCUSING ON THIS MOMENT TO RELAX & SLEEP (Jason Newland) (30th October 2020)
24.06.2024
31:33
#200 Relaxation Hypnosis for Stress, Anxiety - “YOU WERE BORN WITH POSITIVE FOUNDATIONS INBUILT (Jason Newland) (29th October 2020)
24.06.2024
38:52
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