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Jason Newland

Relaxation for Stress & Panic Attacks

Health EN ↓ 295 episodes

Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxiety and promoting a sense of calm. Whether you're in the midst of a panic attack, feeling overwhelmed by...

Author

Jason Newland

Category

Health

Podcast website

www.spreaker.com

Latest episode

Sep 24, 2025

Where to listen?

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Episodes

(music) STRESS RELIEF - Focusing on a pleasant feeling | Relaxation Hypnosis For Stress #241 | 31st May 2025 01.06.2025
(no music) (10 hours) STRESS RELIEF - Focusing on a pleasant feeling | Relaxation Hypnosis For Stress #241 | 31st May 2025 01.06.2025
(no music) (5 hours) STRESS RELIEF - Focusing on a pleasant feeling | Relaxation Hypnosis For Stress #241 | 31st May 2025 01.06.2025
STRESS RELIEF - Focusing on a pleasant feeling - Relaxation Hypnosis For Stress #241 - 31st May 2025 31.05.2025
STRESS RELIEF - Vagal Break Boost - Relaxation Hypnosis For Stress #240 - 20th May 2025 20.05.2025
(music) (10 hours) Quantum Memory Shift | Relaxation Hypnosis For Stress #239 | 8th April 2025 08.04.2025
(music) (5 hours) Quantum Memory Shift | Relaxation Hypnosis For Stress #239 | 8th April 2025 08.04.2025
(music) Quantum Memory Shift | Relaxation Hypnosis For Stress #239 | 8th April 2025 08.04.2025
(no music) (10 hours) Quantum Memory Shift | Relaxation Hypnosis For Stress #239 | 8th April 2025 08.04.2025
(no music) (5 hours) Quantum Memory Shift | Relaxation Hypnosis For Stress #239 | 8th April 2025 08.04.2025
(no music) Quantum Memory Shift | Relaxation Hypnosis For Stress #239 | 8th April 2025 08.04.2025
ICE / KETTLE Anger Release | Relaxation Hypnosis For Stress #238 | 20th March 2025 20.03.2025
Holding Safe Hands | Relaxation Hypnosis For Stress #237 | 18th March 2025 18.03.2025
(music) (10 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 01.03.2025
(music) (5 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 01.03.2025
(music) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 01.03.2025
(no music) (10 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 01.03.2025
(no music) (5 hours) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 01.03.2025
(no music) #236 Disrupting Worrying - Relaxation Hypnosis For Stress (1st March 2025) 01.03.2025
(music) (10 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 31.01.2025
(music) (5 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 31.01.2025
(music) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 31.01.2025
(no music) (10 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 31.01.2025
(no music) (5 hours) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 31.01.2025
(no music) #235 Imagine a Relaxed person - Relaxation Hypnosis For Stress (31st January 2025) 31.01.2025

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