Relationship Reset: Reignite, Reconnect, Rebuild

Send us Fan Mail Have you ever viewed the clutter in your house as more than just a mess to be tidied? Listen in as I share my transformative journey of exploring physical clutter, and its remarkable influence on our mental well-being, and even our identity. From my struggles with clutter as a military kid to the daunting task of cleaning out my mother's house after her passing, I delve into...

Send us Fan Mail In this week’s episode, we're delving deep into the intricate world of disappointment. Yes, that all too familiar feeling that can tug at our hearts and minds. But here's the twist - we're shining a light on how we often find ourselves tip-toeing around other people's disappointment, going to great lengths to avoid being the cause of their discontent. We'l...

Send us Fan Mail In this  episode, I'm interviewing Lisa Zawrotny, founder of Positively Productive Systems and host of the Positively Living Podcast. Lisa, a seasoned productivity and accountability coach, delves into practical strategies that help listeners conquer overwhelm, reduce stress, and enhance productivity.  Emphasizing the power of simplicity, she discusses the significance of cre...

Send us Fan Mail In this episode, I'm diving deep into the pervasive mindset that often sabotages our well-being— the infamous "I deserve this" mentality. I explored how this mindset impacts our lives, hurting our relationship with money, health, and overall happiness. Our societal conditioning often leads us to justify impulsive decisions under the guise of self-reward, ultimately...

Send us Fan Mail  In this episode, I'm talking with business growth mentor and visionary coach, Mel Larsen. Mel's personal journey from struggling with low self-esteem to becoming a successful entrepreneur and coach leads to a great discussion about how vision boarding changed her life.  She teaches us how vision boards, simple collages representing one's dream future, are shown to...

Send us Fan Mail In this episode, I am interviewing Katie Stoddard, the founder of The Focus Bee and an award-winning transformative and conscious leadership coach. We decided to tackle the topic of self-discipline and healthy habits.  It's typical to face challenges maintaining new habits, particularly when it comes to taking care of ourselves. So I talked with Katie about the impact of mode...

Send us Fan Mail Do you struggle with people-pleasing? In this episode of the podcast, we are diving into the intricate world of people pleasing. But what lies beneath this seemingly selfless act? Let's unravel the hidden motivations behind people pleasing and discover why it may not be as altruistic as it appears.  We explore the fine line between being helpful and sacrificing our own well-b...

Send us Fan Mail In this episode, we dive deep into the fascinating topic of why it's so challenging to break the habit of busyness. Listen as we explore the addictive cycle of busyness, the allure of the adrenaline rush, and the fear of empty spaces on our calendar that keeps us hooked. Key Takeaways: The habit of busyness often stems from our desire for accomplishment and the need to feel p...

Send us Fan Mail In this episode, I interview Bevin Farrand about the importance of finding one's tribe or community to support us throughout our lives. Bevin shares her personal experiences and the challenges she faced after the unexpected loss of her husband. She talks about the significance of building a supportive network and cultivating relationships that fulfill our needs. We share abou...

Send us Fan Mail In today's episode, we're going to explore the difference between being stressed out and experiencing burnout. These terms are often used interchangeably, but it's important to understand their distinct meanings. We've received a great question from one of our Instagram followers about this topic, and I'm excited to dive in with you all. It's crucial...

Send us Fan Mail In today's episode, we're diving deep into the relationship between goals and burnout. Burnout is a hot topic these days, and it's not just limited to the workplace. Even younger generations are becoming increasingly aware of the importance of preventing burnout and finding ways to cope with it. In this episode, we explore three key reasons why goals can lead to bur...

Send us Fan Mail In today's episode, Katie got real about imposter syndrome and how it's impacting her life. She explored what it is and how it affects us in various areas of our lives. Imposter syndrome is that nagging feeling of inadequacy, the belief that we don't deserve our accomplishments or that we're just pretending to be something we're not. But here's the th...

Send us Fan Mail In this episode, we delve into why celebration matters and its profound impact on personal growth, progress, and overcoming negativity. We’ll discuss the significance of celebrating not only beginnings and endings but also the progress made along the way. It’s so easy to get caught up in moving on to the next thing, but you won’t want to miss why this tool is so useful in today’s...

Send us Fan Mail In this podcast episode, Katie explores the connection between stress management, creative thinking, and setting boundaries. She discusses how stress inhibits creative thinking by putting the brain in survival mode. However, being able to think creatively is essential for reducing stress.  Regularly challenging ourselves to think creatively in everyday situations can lead to alter...

Send us Fan Mail In this episode, we dive deep into the world of procrastination.  We all have tasks we'd rather put off, but it's time to confront the underlying reasons behind our tendency to avoid them. Let's explore the psychology of procrastination and discover effective strategies to break free from its grip. By embracing discomfort and shifting our mindset, we can overcome pr...

Send us Fan Mail In this episode, Katie talks about the challenge of juggling everything as a high achiever and the importance of recognizing which balls in life are glass and which are rubber. High achievers often see everything as essential and critical, but this mindset can lead to burnout and exhaustion. Katie shares a helpful analogy of juggling glass and rubber balls and encourages listeners...

Send us Fan Mail In this episode, we're going to discuss how identifying and removing things that drain your energy and affect your balance can help you thrive. I share with you my AHA moment after taking care of our house plant that led me to realize certain things in our lives may be draining our energy and causing imbalance, even though they seem to be functioning. We'll explore how c...

Send us Fan Mail Our first episode! The Balanced Code Podcast is focused on helping listeners discover their unique code for balance in all areas of their lives. Host Katie Rössler, a couples therapist and expert in hidden grief, emotional intelligence, and work-life balance, shares her insights and experience to help listeners identify the different components that make up their own balance code....