Relationship Reset: Reignite, Reconnect, Rebuild

Send us Fan Mail Do you often feel like you're on a productivity roller coaster, with bursts of focus followed by dips in motivation? This episode of the Balance Code Podcast tackles the ever-evolving concept of consistency. We'll delve into the challenges of maintaining good habits and uncover the secrets to staying on track. Joining me today is Michał Stawicki, a Polish author and busi...

Send us Fan Mail What if your passion feels like a distant memory?  Join me in this episode of the Balance Code Podcast as we delve into the journey of rediscovering our passion. Today, I talk to Transformational Life & Biz Coach and Faith-led Entrepreneur, Kristin Fitch. Kristin is also the podcast host and producer of several podcasts including: Building a Life You Love and Faith Fueled Woma...

Send us Fan Mail Have you ever found yourself at the airport with a mountain of suitcases and backpacks, wondering how on earth you'll manage to haul them all onto the plane? It's a scene that can make anyone feel overwhelmed. But let's take a moment to think about how this scenario reflects the baggage we carry in our lives—the emotional weight that holds us back.  In this episode,...

Send us Fan Mail What if there's a hidden power behind the words we speak, shaping our thoughts and actions?  In this episode, we will be exploring the power of language with Stepanka Kurolova, who will help us uncover its hidden influence.  Stepanka is a clinical hypnotherapist, coach, certified EFT (Emotional Freedom Technique) practitioner, writer and the host of the Inner Glow Podcast. Sh...

Send us Fan Mail Wondering whether your pursuit of perfection is just a mask to hide a deeper issue?    Today, I sit down with life and confidence coach Cadence Robertson to delve into the intriguing topic of how beliefs create perfectionism.  Cadence mainly works with perfectionists to help them beat the inner bully so that they grow in love, make more money, and feel more relaxed.  Together, we...

Send us Fan Mail If you've ever wanted to know how to get your brain to relax and be productive at the same time, you're not alone. The illusive "flow state" has everyone wondering: what is it?  This is a very interesting question, and we explore it in today's episode of the Balance Code Podcast.  If you want to keep your mind healthy and your productivity levels high, you...

Send us Fan Mail Have you ever wondered if doing less could actually lead to accomplishing more?  In fact, I firmly believe that if we do less and don't rush things, we can experience more peace and make the most of what little effort we put in. So, join me as I dive into exploring this seemingly paradoxical experience with Amanda Ewin, a lifestyle coach from Australia. Amanda talks about how...

Send us Fan Mail In this episode of The Balanced Code Podcast, we are exploring what trauma is and how it impacts us in the long term. I'm interviewing Atousa Raissyan, a shaman, transformational healer, spiritual guide, bestselling author, artist, and poet. Atousa shares valuable insights into the intricate web of trauma that often remains unnoticed in our daily lives.  With an emphasis on t...

Send us Fan Mail In this episode of The Balance Code podcast, host Katie Rössler, a licensed therapist specializing in burnout and hidden grief, offers practical advice for finding life balance. She draws on her personal and professional experiences to highlight the importance of setting boundaries, maintaining strong relationships, practicing self-compassion, and prioritizing holistic health. Kat...

Send us Fan Mail In this podcast episode, licensed therapist Katie Rössler discusses her method for reviewing the past year and preparing for the new one. She suggests a reflective writing exercise, where individuals write down their experiences and emotions from each month, summarizing them with a word or symbol. She also encourages writing down things one wishes to leave behind from the past yea...

Send us Fan Mail In this podcast episode, licensed therapist Katie Rössler discusses the concept of forgiveness. She challenges the common misconception that forgiveness means forgetting or ignoring the hurt caused. Instead, she argues that true forgiveness involves setting boundaries, learning from experiences, and letting go of the pain. Katie emphasizes the importance of self-forgiveness and su...

Send us Fan Mail Are your relationship goals aligned for 2024? Join licensed therapist Katie Rössler in this episode as she delves into the power of shared relationship goals. Learn practical strategies to transform individual aspirations into 'we' goals, enhancing your relationship. Discover the art of effective communication, resolving disagreements, and gaining insights into arguing m...

Send us Fan Mail Explore the journey from burnout to renewal with guest Rachel Gregory, an entrepreneur specializing in money coaching. Learn how Rachel transitioned from a conventional path to founding her own business after facing burnout and health challenges. Discover the societal pressure of constant busyness and the importance of life balance and avoiding delayed gratification. Rachel shares...

Send us Fan Mail In this episode, let's dive into the art of handling difficult people, especially during the holiday season. I'll guide you through practical steps to navigate challenging people, whether they're passive-aggressive, narcissistic, or downright mean. We'll explore insights into understanding your own thoughts and emotions leading up to interactions with THAT pers...

Send us Fan Mail What if you could redefine your understanding of self-identity, grieve life changes authentically, and outsmart burnout? This episode of The Balance Code Podcast, featuring the inspiring Louise Glas, shatters the illusion of life's excitement and takes you on a journey through the real struggles of burnout and self-discovery. Louise recounts her experience of moving to German...

Send us Fan Mail What if the stress levels creeping into your daily life are unknowingly exacerbated by seemingly harmless habits? This episode promises to unmask the invisible triggers of stress, revealing how sleep deprivation, excessive screen time, and lack of genuine connections subtly sabotage your mental wellness. We dissect the fascinating science of sleep, elucidating the profound effects...

Send us Fan Mail Ever feel lost in the digital age, craving for real, authentic connections? This episode promises to guide you back to the essence of human interaction, even in our screen-addicted culture. Joined by Business and Marketing Mentor Stephanie Ward, we delve into the essentials of forging genuine relationships in our increasingly digitized world. We begin by exploring the power of gra...

Send us Fan Mail Are you finding yourself addicted to stress? Does the rush of adrenaline and the surge of dopamine make you feel more productive, more alive? Brace yourselves as Katie untangles the knotty web of stress addiction, exploring why we get addicted and its detrimental effects on our physical, mental, and emotional well-being. She uncovers how this cycle of pleasure and pressure makes u...

Send us Fan Mail In this episode of the Balance Code Podcast, we explore the three ways hidden grief intensifies stress. Hidden grief, often overlooked by society, can manifest in various forms and impact your physical and mental health. Learn how acknowledging and addressing hidden grief can reduce stress and help you lead a more balanced life. Join us in our latest podcast episode as we unravel...

Send us Fan Mail What if you had the power to transform your anxiety into a calming guide instead of a relentless monster? Picture yourself learning to manage life's stressors with effective tools from breathwork to mind-dumping. I'm your host, Katie Rössler, a licensed therapist specializing in burnout and hidden grief. In this enlightening episode, we dive deep into understanding the a...

Send us Fan Mail Feeling overwhelmed by the world's chaos and the mounting responsibilities in your life? We promise to guide you on how to regain balance and steer your life back to calm waters. This episode is your personal guide to creating and maintaining healthy boundaries, building a stress-resilient mindset, and living a life aligned with your values and goals. We pull back the curtain...

Send us Fan Mail Ever feel like you're walking a tightrope trying to balance personal growth and success in business? Join us as we sit down with Helen Thacker, a dynamo in the sphere of sales and strategy, who has not only navigated this dizzying path, but left a trail of six-figure businesses in her wake. Helen's wisdom lights the path on how to handle the emotional whirlwind that acco...

Send us Fan Mail What if you could transform resentment into a tool for personal growth? That's the provocative question we tackle in this insightful discussion with licensed therapist and burnout specialist, Katie Rössler. We somersault into resentment and how it can be a signal that others are enjoying freedoms that you are denying yourself. We also explore the liberating power of giving yo...

Send us Fan Mail Imagine carrying a backpack, but instead of gym clothes or books, it's filled to the brim with unresolved emotions from past relationships, childhood traumas, and other life experiences. That's what we call emotional clutter . In this enlightening episode, we take a deep look into this often misunderstood topic, unearthing and addressing each theme that arises. We'l...

Send us Fan Mail Are you ready to tackle that to-do list and get projects finally done? The most important reason why we need to do so is because it's leaving a mountain of mental clutter causing you to feel emotionally and physically exhausted. In this episode, I share invaluable strategies that will empower you to prioritize, streamline, and manage your hectic thoughts. Our discussion will...