Relationship Reset: Reignite, Reconnect, Rebuild

Send us Fan Mail Welcome to Relationship Reset! This podcast is your safe space to explore the challenges and triumphs of building a strong, fulfilling relationship, even when life feels chaotic. Does giving your partner feedback feel like navigating a minefield? Learn how to communicate constructively, address those tricky issues, and actually strengthen your connection in the process. Send us a...

Send us Fan Mail Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Send us a text In This Episode:   We're diving deep into the art of listening, exploring common pitfalls and practical strategies to help you truly hear and understand your partner. Why truly listening to your partner...

Send us Fan Mail Welcome back to Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands. Send us a text In This Episode:   The 7 Core Areas: Discover the seven foundational areas of any relationship: communication, connection, trust, respect,...

Send us Fan Mail Welcome to the very first episode of Relationship Reset ! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands. In This Episode: Why Relationships Need a Reset: Discover why even the strongest partnerships benefit from a periodic "reset&qu...

Send us Fan Mail Have you ever wondered how your biggest challenges can become your greatest strengths? Life throws curveballs, but those experiences can either fuel your growth or lead to burnout and exhaustion. In this episode, I'm joined by Greg Fearon, a nutrition and health coach, to explore how to transform life's challenges into fuel for success. Greg shares his personal journey o...

Send us Fan Mail Do you ever feel like there's never enough? Not enough time, not enough money, not enough energy? The scarcity mindset can be a constant source of stress and anxiety, keeping you trapped in a cycle of fear and lack. In this episode, I sat with Candice Bakx-Friesen, a real estate agent and money coach, to explore the origins of the scarcity mindset and how to cultivate a more...

Send us Fan Mail Does the word "triggered" make you cringe? The term has become a buzzword in recent years, often used to place blame and avoid responsibility for our own emotional reactions. But what if triggers could actually be valuable opportunities for self-awareness and growth? In this episode, I'm joined by Eloise Tomkins, a psychologist and money mindset coach, to explore th...

Send us Fan Mail Are you tired of feeling like you're not enough, like there's always something you need to fix or improve about yourself? The personal growth journey can be incredibly rewarding, but it can also be filled with pressure, self-doubt, and a constant feeling of striving for an elusive "better" version of yourself. In this episode, I'm joined by Dr. Kathleen Pe...

Send us Fan Mail In today's "always-on" culture, it's easy to let vacation days slip away unused. But prioritizing rest and rejuvenation is essential for your well-being and the health of your relationships. In this episode, I'm joined by Sandra Ulewicz, founder of Origin Travels, a company that specializes in creating unique group trips for solo travelers. Sandra shares h...

Send us Fan Mail Is grief holding you captive? Loss is an inevitable part of life, but the pain and confusion that often accompany it can feel overwhelming. What if there was a way to reframe your grief, not as something to be overcome, but as a catalyst for growth and empowerment? In this episode, I'm joined by Tonje Wyn-Jones, a resilience coach and grief expert, who shares her personal jou...

Send us Fan Mail Is networking just a chore on your to-do list, or a powerful tool for building meaningful connections and achieving your goals? In today's world, networking is more important than ever, but it's also easier than ever to get it wrong. In this episode, I'm joined by Faithann Basore, a networking expert and entrepreneur, to explore the often-overlooked power of buildin...

Send us Fan Mail Do you ever feel like you and your partner are stuck in a rut, repeating the same unhealthy patterns and dynamics? Are you longing for more playfulness, connection, and intimacy, but not sure how to break free from those old habits? In this episode, I'm joined by Nicola Navon, a relationship empowerment and intimacy mentor, to explore the common dynamics that can hinder conne...

Send us Fan Mail Do you ever feel like you're not good enough, even when you're achieving great things? Low self-esteem can be a sneaky saboteur, holding you back from reaching your full potential and enjoying life to the fullest. In this episode, I'm joined by Max Rosencrantz, a coach specializing in helping people overcome limiting beliefs and build unshakeable self-esteem. Max sh...

Send us Fan Mail Are you feeling overwhelmed and exhausted, and noticing your health starting to decline? In today's fast-paced world, it's easy to let stress take the wheel, but what if you could reclaim your well-being and become the CEO of your own health? In this episode, I'm joined by Esther Yunkin, a registered nurse with a holistic approach to health and wellness. Esther shar...

Send us Fan Mail Are you striving for success but feeling frustrated by unseen obstacles? 🤔 It's like you're putting in the effort, visualizing your goals, and even making progress... but something keeps holding you back. So often, we focus on achieving those milestones, but neglect the crucial inner work needed to truly sustain that success and create a fulfilling life. In this episode...

Send us Fan Mail Is a midlife crisis just a dramatic Hollywood trope, or could it be a powerful opportunity for growth and transformation? In this final episode of Season 3, we break down what’s really going on when we reach that pivotal midlife phase. In this episode, I wrap up Season 3 with a reflective discussion on midlife transitions. I dive into my personal experience of turning 40, shedding...

Send us Fan Mail Ever wondered what it's really like to run a business with your partner? It can be an incredible adventure, filled with shared passions and triumphs. But it also comes with unique challenges that can test even the strongest relationships. In this episode, I'm joined by the dynamic duo, Matt and Rebeca, who share their experiences of building a successful business while n...

Send us Fan Mail Feeling the weight of workplace stress? Whether it's a demanding workload, a challenging team dynamic, or a lack of support from your company, navigating workplace challenges can be a draining experience. It's easy to feel overwhelmed, frustrated, and even burnt out. In this episode, I'm joined by Caroline Mug, a certified coach and keynote speaker, to discuss pract...

Send us Fan Mail Do you ever feel like you're pulled in a million different directions? Like your interests are a sprawling map with no single destination? In today's world that often demands specialization, embracing a multi-passionate life can feel both exhilarating and overwhelming. How do we navigate the excitement of diverse pursuits while finding a sense of balance and purpose? In...

Send us Fan Mail Ever feel like you're caught between two worlds? Navigating different cultural expectations around work, rest, and self-care can be a recipe for burnout and inner conflict. Whether you're an expat, a multicultural individual, or simply someone who feels out of sync with the dominant norms around you, understanding how culture shapes your approach to balance is crucial. I...

Send us Fan Mail Are you fueling your ambition or unknowingly sabotaging your success? High achievers are notorious for pushing their limits, often neglecting their relationship with food in the process. But what if the key to sustained energy, focus, and productivity lies not in working harder, but in eating smarter? In this episode, I sit down with Jason Levee, a registered dietitian and founder...

Send us Fan Mail Are you tired of feeling like your negative emotions are the enemy? Society often tells us to suppress or "fix" them, but what if these feelings could actually be our greatest allies on the path to personal growth and deeper connections? In this episode, I sit down with Yvonne Caputo, a seasoned psychotherapist and author, to explore the hidden power of negative emotions...

Send us Fan Mail Are you feeling the weight of stress impacting your health and well-being? In today's fast-paced world, it's easy to overlook the toll stress takes on our bodies. We push through fatigue, ignore aches and pains, and dismiss the subtle signs our bodies are sending us. But what if there's a deeper connection between stress and our physical health? In this episode, I s...

Send us Fan Mail In a world that glorifies busyness and productivity, when was the last time you truly slowed down and allowed yourself to simply be ? Have we become so consumed by the pursuit of the next goal, the next achievement, that we've forgotten the profound joy of stillness and the quiet moments that nourish our souls? In this episode, I sit down with Kayla Nettleton to explore the a...

Send us Fan Mail Are you a high achiever, constantly striving for success but feeling like something is holding you back? Do you find yourself repeating patterns or hitting brick walls despite your best efforts?  In this episode, I sit down with Sherry Delia, we dive deep into the subconscious blocks that may be hindering your progress and discover how to break free from them. Sherry Minniti D&apo...