Relationship Reset: Reignite, Reconnect, Rebuild

Send us Fan Mail Affairs are deeply painful—and deeply complex. In today’s episode, we’re opening up a much-needed conversation about infidelity in long-term relationships. Whether you're the one who’s been hurt, the one who strayed, or someone carrying childhood wounds from a parent’s affair, this episode is for you. Katie shares her personal experience as the child impacted by infidelity, a...

Send us Fan Mail What if the biggest reason your relationship feels hard... is because of what you thought it should look like? In this episode of Relationship Reset: Reignite, Reconnect, Rebuild , I’m diving deep into the five biggest misconceptions that quietly sabotage long-term relationships—especially for high-achieving couples. We’ve been fed a romanticized version of love through movies, bo...

Send us Fan Mail Is it normal to feel disconnected sometimes? Shouldn’t love always feel good ? What if we never argue—is that healthy or a red flag? This week, Katie sits down with the brilliant Teresha Young, a multi-award-winning relationship and wellness coach, to get real about what emotionally healthy love actually looks (and feels) like. With over 20 years of experience and a global reach,...

Send us Fan Mail Welcome back to Relationship Reset — the podcast for high-achieving couples who want more than just surviving in their relationship. In this week's Dear Katie episode, we're digging into a listener question that hits home for so many long-term couples: "We’ve been together 25+ years and love each other deeply… but with aging parents, teens, and busy jobs, our commun...

Send us Fan Mail Ever walked in the door after a trip—or even just a solo grocery run—only to find your house in complete chaos... like nothing was done while you were gone? Cue the rage, the overwhelm, and that familiar sense of “Do I even matter around here?” In this raw and relatable episode, Katie breaks down why moments like these hit so hard—and spoiler alert—it’s not just about the dishes....

Send us Fan Mail Is your relationship running on autopilot? Are you feeling more like roommates than partners lately? Have you ever wondered: “Is this really what I want—or is there more we could create together?” If so, this episode is for you. In today’s Relationship Reset , I’m diving deep into one of the most important truths I teach my clients: every relationship needs a reset—regularly. Not...

Send us Fan Mail  In this heartfelt episode, Katie sits down with Lana Manikowski to explore a universal truth: life will throw challenges your way — and those challenges can test your relationship. Lana shares her deeply personal journey through infertility, how it impacted her marriage, and what she and her husband did to reconnect and rebuild their bond. Katie and Lana also reflect on the paral...

Send us Fan Mail Ever feel like one of you wants to talk right now while the other suddenly needs to reorganize the garage ? You're not alone. In this episode, we’re diving into the push-pull dynamic of anxious and avoidant attachment styles —what they are, why they develop, and how they play out in long-term relationships. Drawing from the work of Dr. Daniel Siegel, Esther Perel, and the Got...

Send us Fan Mail In this episode of Relationship Reset , you’ll meet a couple stuck in a frustrating loop: he keeps lying about small things, she keeps asking for honesty—and instead of addressing the root issue, he brings flowers.  Sound familiar? Katie unpacks why we give the wrong medicine for relationship wounds, and how adaptive behaviors from childhood become destructive patterns in marriage...

Send us Fan Mail In this insightful and empowering conversation, Katie Rössler sits down with Dr. Colette White, a UK-trained gynecologist specializing in menopause and perimenopause care, currently practicing privately in Germany and across Europe. Together, they dive deep into the often misunderstood and under-discussed world of perimenopause and menopause, dismantling myths, clarifying medical...

Send us Fan Mail In this heartfelt and eye-opening episode, Katie tackles a question that many long-term couples eventually face but few feel safe admitting: “Should I stay, or should I go?” Whether you’ve whispered it in your mind or said it out loud during a fight, this question often arises not because your relationship is doomed—but because you’re evolving. Katie invites listeners to look beyo...

Send us Fan Mail In this episode of Dear Katie , we dive into a common challenge many couples face over the course of their relationship: navigating different levels of sexual desire. “Off Kilter,” a listener, reached out asking for advice on how to manage her and her husband’s differing sex drives after 20 years of marriage. She feels that their sexual connection often feels like a compromise, wi...

Send us Fan Mail It’s not about begging. It’s not about arguing. There’s a better way. If you’ve ever felt frustrated trying to get your needs met in your relationship — and it ends in a fight, shutdown, or awkward silence — this episode is for you. In today’s conversation, we’re breaking down: Why traditional "demand" communication often backfires (even if you're right!) How to shi...

Send us Fan Mail In this episode, I’m joined by Dr. Smith—sex therapist, PhD, and real-talk relationship expert—to unpack the three silent forces that quietly erode relationships from the inside out: contempt, conflict avoidance, and unresolved trauma . If you’ve ever thought, “We used to be so close. What happened?” —this episode will help you understand not just the what, but the why. You’ll als...

Send us Fan Mail In this episode, we dive deep into the topic that often gets avoided: sex and intimacy in long-term relationships. Whether you're in your 30s, 40s, or beyond, conversations about sex can feel like walking through a minefield. But it doesn't have to be that way. We break down why talking about sex is so hard, what’s actually happening in our bodies and minds, and most imp...

Send us Fan Mail Welcome back to Relationship Reset! In today’s episode, I sit down with Abbe and Isaac Feder, a couple who has faced one of the most challenging journeys any couple can endure—infertility. They openly share their struggles, growth, and how their relationship evolved through these trying times. From their early days of friendship and dating to the heart-wrenching challenges of tryi...

Send us Fan Mail Welcome back to Relationship Reset! In this special Dear Katie episode, we’re diving into a heartfelt letter from a listener who’s feeling invisible in her marriage. If you've ever moved abroad for your partner, felt the shift that parenthood brings to your relationship, or struggled with feeling unappreciated and disconnected, this episode is for you. Grab a warm drink (and...

Send us Fan Mail Welcome back to Relationship Reset! Ever wonder why one of you gets frustrated at the drop of a hat while the other stays completely chill? Or why arguments escalate so fast, even when they start small? The secret isn’t avoiding fights altogether—it’s learning how to tolerate frustration without letting it take over. In this episode, we’re diving into: Why some people lose their c...

Send us Fan Mail Welcome back to Relationship Reset! Are you avoiding conflict in your relationship, hoping it will just go away? The truth is, dodging difficult conversations doesn't make problems disappear—it makes them worse. In this episode, we're diving into why some people avoid conflict, how it impacts relationships, and what you can do about it so that you can communicate better...

Send us Fan Mail Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Are you the "I got it" partner? The one who takes on everything—work, home life, holiday planning—because it’s just easier if you do it yourself? Or maybe your partner is the hyper-independent one, and you'r...

Send us Fan Mail Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Feeling more like roommates than romantic partners? 😔 It's a common struggle for busy couples, but it doesn't have to be your reality. In this episode, we'll explore practical strategies to reignite the spa...

Send us Fan Mail Welcome back to Relationship Reset! Ready to weather life's storms together and build a stronger connection? Let's do this! Life can throw some serious curveballs. From parenting challenges to health issues and everything in between, those unexpected storms can put a strain on your relationship. In this episode, we're exploring how to navigate those challenges toget...

Send us Fan Mail Welcome back to Relationship Reset! Ready for another deep dive into the messy, beautiful world of long-term relationships? Let's do this! Do you ever feel like your relationship is slowly slipping away, even if you're not fighting constantly? It might be those tiny, seemingly insignificant moments that are breaking down the foundation of trust. In this episode, we'...

Send us Fan Mail Welcome back to Relationship Reset! This is your safe space to explore the messy, beautiful, and often hilarious reality of long-term relationships. Tired of feeling disconnected from your partner? In today's episode, we're diving into the power of micro-moments – those tiny interactions that can have a big impact on your relationship. Learn how to turn everyday moments...

Send us Fan Mail Welcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving. Are you and your partner feeling lost and disconnected? Do you have a clear vision for your future together? In this episode, we'll explore the importance of creating a shared vision and provide practical tools to hel...