Relationship Advice

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Free 10 Day Couples Challenge Try Relationship Academy Can a marriage survive when love remains, but genuine likability has eroded? In this episode, marriage and family therapist and author Jonathan Van Viegen joins us to explore why restoring mutual likability matters far more than obsessing over chore division or endless interrogation. We unpack how shifting from scarcity-driven "needs" to open...

Join our live coaching call tomorrow at 3pm EST for Relationship Advice listeners! Click here to sign up. Today is the last day to get in at the founders rate! Check out Monica's Masterclass Follow Monica on instagram Stop trying to “find the one” — focus on becoming the one. A strong relationship starts with knowing yourself: your values, purpose, patterns, and who you want to become. The danger...

Free 10 Day Couples Challenge Try Relationship Academy Why do small everyday annoyances so easily turn into explosive arguments? When couples get stuck in repetitive friction, the surface issue is rarely the real battleground. In this episode, we explore how superficial conflicts actually point to deeper emotional needs, and how stepping back allows you to move from defensive cycles into genuine c...

Free 10 Day Couples Challenge Try Relationship Academy Why do so many couples find themselves stuck repeating the same awkward sexual patterns or avoiding physical intimacy altogether? True sexual connection isn't about forced perfection or quick mechanical fixes, but about building attachment security and communicating openly about your erotic mind. In this episode, Dr. Laurie Watson unpacks how...

Join Relationship Academy today for a complementary 1:1 with one of the hosts! Right now, buy one pair of glasses and get 20% off any additional pairs at WarbyParker.com/RELATIONSHIP Dr. Gillian's Book! We often repeat the same relationship pattern with different people because familiar pain can feel safer than uncertainty. Noticing the pattern is the beginning of change—but lasting growth require...

Free 10 Day Couples Challenge Try Relationship Academy When your partner walks through the door in a bad mood, do you immediately wonder what you did wrong or rush to fix it? Taking your partner's emotions personally turns their everyday stress into relational friction, forcing them to manage your reaction on top of their own feelings. In this episode, we unpack the shift from carrying emotional r...

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Free 10 Day Couples Challenge Try Relationship Academy Why do we so often find ourselves repeating the same painful relational patterns even after promising to choose differently? In this episode, therapist and author Jessica Anne Pressler joins us to unpack how early protective survival strategies can evolve into adult self-sabotage. By shifting our attention from dissecting a partner's flaws to...

Join us in Relationship Academy to continue the conversation! ⁠ 7 day free trial and then get the founders rate of $25/month Take Dr. Heller's Free Attachment Quiz Clean out your closet by downloading VINTED for free! In this episode of Relationship Advice, Colter talks with Dr. Diane Heller about anxious, avoidant, ambivalent, and disorganized attachment patterns. They explore why these patterns...

Free 10 Day Couples Challenge Try Relationship Academy When everyday friction is automatically read as a lack of effort or affection, couples often get trapped in painful, defensive loops. How do we move away from assigning negative intent and toward honoring the literal differences in how our brains process the world? In this episode, we unpack how neurodivergent traits—like executive dysfunction...

Join us in Relationship Academy to continue the conversation! 7 day free trial and then get the founders rate of $25/month In this episode of Quick Advice, Colter and Cayla jump into why one partner might just say "I feel bad" rather than tapping into the emotion they are actually feeling. It can be frustrating for both partner! Let's discuss. Learn more about your ad choices. Visit megaphone.fm/a...

Free 10 Day Couples Challenge Try Relationship Academy How often do we stay trapped in repetitive relational friction, assuming the answers lie entirely within our overthinking minds? In this episode, author and intuitive consultant Laura Day joins the show to demystify intuition as a grounded, practical tool for human connection. We explore how moving away from protective internal loops toward ac...

TRY RELATIONSHIP ACADEMY FOR FREE Dr. Sue's Website Let's discuss why energy feels off and why saying the right thing doesn't always lead to the outcomes we want. Learn more about your ad choices. Visit megaphone.fm/adchoices

Free 10 Day Couples Challenge Try Relationship Academy Why do couples so often fall into standoffs where one partner needs emotional closeness to feel physical desire, while the other needs physical touch to feel emotionally open? In this episode, Emotionally Focused Therapy (EFT) trainer and author George Faller joins us to unpack how stress, polyvagal state shifts, and distinct attachment cycles...

GET $100 OFF SPARK MY RELATIONSHIP Free 10 Day Couples Challenge⁠ Olivia's Website Let's talk about the three components of charisma, why it differs from liability, and how you can learn it! Give Me Discounts! ⁠Kiwi Fodzyme⁠ - Get 30% off your first order!  ⁠Tanasi⁠ - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a...

Free 10 Day Couples Challenge Try Relationship Academy Can artificial intelligence ever truly replace the messy, necessary friction that defines genuine human intimacy? While emerging technology promises seamless interactions and shortcut solutions to interpersonal conflict, relying on smooth algorithms can quietly erode the reciprocity and vulnerability required for deep bonds. In this episode, t...

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Is the partner who constantly pushes for conversation actually protecting your relationship? While pursuers often get labeled as demanding or hyper-vigilant, their relentless focus on connection holds vital lessons for withdrawing spouses. In this episode, we explore how shifting from defensive withdrawal to active engagement turns relational friction into a catalyst for deeper safety and intimacy...

FREE 10 Day Couples Challenge⁠⁠⁠ ⁠⁠⁠Check out Relationship Academy! ⁠ Would you get rid of fear if you had the choice? In this episode, we explore what fear actually is, why it exists, and how it affects us both physically and psychologically. We also discuss the evolutionary purpose of fear, when it becomes maladaptive, and how tools like mindfulness, deep breathing, cognitive reframing, exp...

FREE 10 Day Couples Challenge⁠⁠ ⁠⁠Check out Relationship Academy!  Why do our deepest relationship conflicts have the power to make us feel like children again? In this episode, we explore how interactions with partners and family members can activate old attachment wounds, causing us to regress into familiar patterns like protesting, people-pleasing, shutting down, or pulling away. We also d...

FREE 10 Day Couples Challenge⁠⁠ ⁠⁠Check out Relationship Academy!  Dr. Tony Nader joins the podcast to explore ideas from his book, The Power of Caring, and how deeper self-awareness can transform the way we connect with others. He explains how our mind-body tendencies, subconscious patterns, and inner state influence communication, emotional needs, and conflict within relationships. By carin...

FREE 10 Day Couples Challenge⁠⁠ ⁠⁠Check out Relationship Academy!  Why do the same conflicts keep showing up in our relationships, even when the surface issue changes? In this episode, we explore how everyday disagreements can activate childhood attachment wounds, leading us to protest, withdraw, or protect ourselves from connection. Learn how self-awareness, co-regulation, and healing relati...

FREE 10 Day Couples Challenge⁠ ⁠Check out Relationship Academy!  Healing attachment wounds begins with understanding how early relationships shaped the ways we seek connection, respond to conflict, and protect ourselves from rejection. In this episode, we explore how insecure attachment patterns can show up in adult relationships—and why healing requires more than simply finding the “right” p...

FREE 10 Day Couples Challenge Check out Relationship Academy!  In this episode, we talk with Stefanos Sifandos about how old wounds, relational patterns, and emotional reactivity can shape the way we show up in love. He shares why healthy relationships require self-awareness, repair, and a willingness to take responsibility for the patterns we bring into connection. This conversation explores how...