Rejuvenate Podcast with Elwin Robinson

"CICO (calories in calories out) is nonsense. The mere existence of the thyroid disproves it." "Sugar is the only Superfood" "All Unsaturated Fats are Unhealthy" "Healthy gut microbiome is rubbish, there's no such thing" "Hormone supplementation is required to reach normal levels just 50 years ago" "Healthy gut microbiome is rubbish, ther...

Hypoglycemia is a lot more common than most people realise. In fact, it may be the root cause of many forms of stress and emotional upset, as well as fatigue and low energy. Why? Because your body has to use stress chemicals, like Cortisol and Adrenaline, to raise blood sugar, if it gets low and if you don't quickly consume carbs. Plus, if unaddressed, it can lead to more serious issues like...

We previously did an episode all about Peptides...what they are, why you would use them, the different types etc: https://www.youtube.com/watch?v=E2hBESMfXOg But this episode is different. No theory, it's all practical, as Elwin talks about his 9 favorite peptides...and the 3 that he would never use again. For every peptide he gives: - the #1 reason he loves or hates it - the best forms (tran...

In this episode we're excited to feature Dr Michael Platt, Author of 'Adrenaline Dominance' and 'The Miracle of Bioidentical Hormones', who has a fairly radical and controversial perspective on what is causing a lot of chronic disease in this day and age, and how to fix it. Modern medicine rejects the idea of 'Adrenal Fatigue', and so does Dr Platt, but he gives...

In this episode Elwin goes through some of the most overlooked and underrated nutrients. Every nutrient we cover is essential to the body...it's a 'building black' that you literally can't live without. And yet while we all know about the benefits of things like Vitamin C, D, and Zinc, what about essential nutrients like Vitamin K2, Molybdenum, Copper and Tyrosine...? In this v...

In this episode, Elwin and Krissy explore the root causes of poor oral health, including gum disease, gingivitis, cavities, tooth erosion and bone loss, and what you can do to get back to having a healthy mouth, no matter where you're starting. Elwin quickly explains he some early life decisions, including eating sugar and smoking constantly, and never brushing his teeth, left him with poor o...

In this episode, Elwin and Krissy talk about some of the worst toxins that we are regularly exposed: Mold Toxicity (mycotoxins) and heavy metals, including lead, cadmium, mercury and arsenic. You'll learn: How you may be getting exposed to them without realizing The effect they have on the body and how to tell if you may be dealing with toxicity symptoms How Fat Soluble Toxins take a long to...

This episode features our first guest, Grant Genereaux, whose pioneering work shows  retinol from animal foods, carotenoids from plant foods, and 'Provitamin A' skin treatments may actually be a lot more dangerous than we might imagine, and that there is abundant scientific research showing that excessive vitamin a in all forms is extremely toxic. In the second half of the interview we g...

Is it possible to gain 12kg (30lbs) of weight, in a few months, without using any steroids, and without doing any resistance training... without gaining any fat? Common sense might say no. But in this episode Elwin breaks the usual more educational format of this podcast by sharing the results of an experiment he did on himself, and speculates on the various factors that may have made this happen....

References from this episode: RP - Hormones - https://youtu.be/UbFMD86seyI RP -  Thyroid RP -  Chronic Pain RP - Cardio Health RP - Feel Good 1 & 2 - https://youtu.be/L3qmdDp6RxA / https://youtu.be/5lTH6QOx_Yw RP - Metabolism   RP - Detoxification   RP - Allergies   Medichecks (Ultimate Performance) - https://www.medichecks.com/ Zrt Labs - https://store.zrtlab.com/saliva-testing Genova Diagnos...

In this episode, Elwin answers the most important questions about Detoxification, like: What is a toxin? Do Cleanses work? How to avoid side effects? How to deal with toxins even when your lifestyle isn't ideal? We cover 3 concepts that Elwin says are the key to why most Detoxes & Cleanses don't work well, or can even make you worse: Toxic Bile Theory, Cholestasis, & Intrahepatic...

Why is Cardiovascular Disease so common in this day and age that it's the number 1 killer throughout most of the world? In this episode we explore the roots of Cardiovascular disease: What is it? What causes it? And what can you do to help prevent it? And what are the best tests you can do to measure your Cardiovascular health? We look at Genetic Risk Factors, as well as Diet, Stress, and Les...

In this Episode which became Part 2 in our 'Adjusting Hormones and Neurochemicals to Feel Happy' Series, we discuss Serotonin: Is it really the key to happiness and relaxation, or a stress chemical which can make you feel suicidal or narcissistic? We explore the options, reflecting on Ray Peat's research into the area of which chemicals keep us young and happy and which ones make us...

We all want to feel better, but are the strategies we're currently using like caffeine, alcohol, nicotine and other legal and pharmaceutical drugs, and other addictive and compulsive habits, really the best options? Or is there a more effective approach? Rather than go down the usual path you've heard many times before, like eat well, sleep well, exercise more etc, in this episode Elwin...

Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more… References from this episode: Lifelong endurance exercise and its relation to coronary atherosclerosis https://www.acc.org/latest-in-cardiology/jou...

This episode of the Rejuvenate Podcast is Part 2 in our series about Genetics and their impact on Health and Wellbeing. In this episode Elwin shares specific examples of people who profoundly changed their life as a result of something they learned about their Genetics. You'll learn exactly how these Genetic Tests work, what you can learn from them, and what to do if the results are not 100%...

Do your Genes determine your destiny? Mainstream science loves to blame everything it doesn't understand on genes, whereas the alternative health world like's to believe it's all up to you, that your lifestyle is key. Are they both right? Is the Truth somewhere in the middle? If our Genes do control us, how do they do that? And if we can reprogram our DNA with our actions and enviro...

Krissy & Elwin address how underactive thyroid (hypothyroidism) may be the most important & underdiagnosed condition of the 21st Century, given it's connection to a variety of common conditions such as obesity, constipation & digestive, memory & focus issues, chronic aches & pains, hair loss and more! These symptoms aren't always caused by Low Thyroid, so we cover how...

In this episode, Krissy and Elwin address important questions around Allergies, Intolerances and Sensitivities, including: What's the difference between Allergies, Intolerances and Sensitivities? What causes them? And how can you treat and even resolve them, naturally, without side effects? References from this episode: James Nestor - Breathe - https://bit.ly/3Vvw3cl Dr. Stephen Gundry - The...

Episode 2 of Chronic Pain - Elwin addresses overlooked and important causes of Chronic Pain that helped him resolve his issues, and explains how he discovered them through the works of Dr John Sarno, Dr Joe Dispenza, Dr Wilhelm Reich & Dr Thomas Hanna. Elwin also shares effective quick fixes he found for different types of chronic pain such as digestive discomfort, joints, sinuses, gums, heada...

Chronic pain can absolutely ruin your quality of life, but what can you do about it? This is a subject close to Elwin't heart as it's something he suffered with for years, and along the way he discovered many strategies that work, in very difficult cases. When you're in pain, you just want to feel better immediately, and while painkillers can often do that temporarily, they don&apos...

Have you heard about peptides like BPC-157, TB500 or Semaglutide and are curious if they work, how to take them, and if they're safe? In this episode, Elwin and Krissy aim to provide the most comprehensive peptide episode out there, answering questions like: what are peptides?  How do they work? What's the difference between bioregulator and supplemental peptides? Which peptides are wort...

In this episode Krissy & Elwin discuss why losing weight, & more importantly maintaining a healthy weight long term is so difficult! Elwin goes into the myths about weight loss, why most methods don't work, & why some of the methods that actually do work are actually unsustainable, with long term consequences. Rather than giving a one size fits all diet or exercise program, this e...

In this episode Krissy and Elwin discuss the benefits and dangers of Hormone Optimization. As we all know, our hormones get lower as we get older, but what can we do about it? Can we improve them naturally, or do we need supplements or even medication? Can you do it yourself or do you need guidance from a practitioner? And what are these Peptides that are all the rage these days in the anti aging...

In this episode Krissy and Elwin talk about the hidden costs of stress, the difference between healthy and unhealthy stress, the impact of Genetic Factors like COMT, and how the Polyvagal Theory explains the link between Stress, Anxiety and Depression. They also go in depth into the various stress chemicals like Cortisol, Adrenaline and Dopamine, as well as the stress reducing chemicals like Serot...