Jess Olin

Reimagine Movement

Health EN ↓ 5 episodes

What if everything you've been told about exercise, aging, pain, and health is incomplete? Welcome to Reimagine Movement, the podcast where movement is more than exercise, it's a gateway to strength, resilience, longevity, and a deeper understanding of the human body. Join movement educator, entrepreneur, and founder of Soteria, Jessica Olin, as she explores the science and art of movement through conversations on Pilates, strength training, fascia, biomechanics, hormones, menopause, autoimmune health, longevity, and performance. Each episode is designed to challenge conventional thinking, bri...

Author

Jess Olin

Episodes

Recovery Isn't the Afterthought It's the Key to Unlocking Pain and Mobility 10.07.2026 10:19

Fascia, Bodywork and Healing. A Day in the Life of a Studio Owner....What is Fascia, Why Self Myofascial Release and Manual Body work is so vital for longevity, What I've learned in two decades as a LMT and How I healed my own body after 3 accidents.

Why Teaching Real Bodies Over Choreography Matters 07.07.2026 9:56

A Day in The Life of a Studio Owner....Why I created the teacher training program almost 5 years ago and how it's continually evolving in an effort to produce the best instructors in the industry by "training your eye." Teaching REAL bodies matters and why we're not a classical program or studio.

GLP-1 Medications: It's Not a Cheat Code. It's a Game Changer! 03.07.2026 16:16

Everyone is talking about Ozempic. Nobody is talking about what it's actually doing. In this episode, Jessica Olin gets personal. As a woman with rheumatoid arthritis who hit perimenopause and gained 25 pounds seemingly overnight — despite working out six days a week and eating clean — she shares her one-year experience on tirzepatide and why the conversation around GLP-1 medications is missing th...

Why Your Workout at 45 Needs to Look Nothing Like Your Workout at 25 26.06.2026 16:30

Learn about what a workout and nutrition plan looks like at 45 vs. 25 and why you need to shift your mindset, your program and your nutrition.

The Fitness Industry Got It Wrong: Why We Need to Reimagine Movement 19.06.2026 15:18

Welcome to Reimagine Movement. I'm Jessica Olin, movement educator, entrepreneur, and founder of Soteria. For years, we've been told that health is about eating less, exercising more, and chasing smaller numbers on the scale. But what if we've been asking the wrong questions? What if the goal isn't weight loss? What if it's strength? What if it's resilience? What if it's learning how to move throu...