Reimagine Movement

Fascia, Bodywork and Healing. A Day in the Life of a Studio Owner....What is Fascia, Why Self Myofascial Release and Manual Body work is so vital for longevity, What I've learned in two decades as a LMT and How I healed my own body after 3 accidents.

A Day in The Life of a Studio Owner....Why I created the teacher training program almost 5 years ago and how it's continually evolving in an effort to produce the best instructors in the industry by "training your eye." Teaching REAL bodies matters and why we're not a classical program or studio.

Everyone is talking about Ozempic. Nobody is talking about what it's actually doing. In this episode, Jessica Olin gets personal. As a woman with rheumatoid arthritis who hit perimenopause and gained 25 pounds seemingly overnight — despite working out six days a week and eating clean — she shares her one-year experience on tirzepatide and why the conversation around GLP-1 medications is missing th...

Learn about what a workout and nutrition plan looks like at 45 vs. 25 and why you need to shift your mindset, your program and your nutrition.

Welcome to Reimagine Movement. I'm Jessica Olin, movement educator, entrepreneur, and founder of Soteria. For years, we've been told that health is about eating less, exercising more, and chasing smaller numbers on the scale. But what if we've been asking the wrong questions? What if the goal isn't weight loss? What if it's strength? What if it's resilience? What if it's learning how to move throu...