Reignite: Love, Sex & Truth for Conscious Couples

Are you feeling overwhelmed with all of the shit around you? Or perhaps it is the baggage in your mind you are most frustrated with? How will you clear the clutter in your life? What is the tip you are going to implement immediately?   Let's continue the conversation! -------------------------------- Have questions - want support? We are here to be YOUR Bitches! Connect with us online in our Faceb...

Kerri - Fitness 360   Now Open! Online Memberships - Get fit with Kerri https://forms.gle/AmNsqkEX1ACMUENZ9   Carrie - Align Therapy - NEW Book!! The Align'd Approach Buy it HERE! https://amzn.to/2ZIBdqh   Amy - Sharing a Lunch n' Learn session called 'Up Your Health Game' with businesses/companies who want to help their employees to embrace their own health. Own a business? Request 'Up Your Healt...

For some of us our ideas come to us in the shower, for others it is during exercise. Do you struggle to get into the creative mode? This episode will have some ideas to try out and see if any of them work for you. What works best for you? We would love to hear your strategies! Please share them on the FB page!   Let's continue the conversation! -------------------------------- Have questions - wan...

In this episode we get raw and real, as share our own insecurities as well as the ways that we navigate them. We know that as a group of women, there are insecurities we share and others that we don't. Our hope is that in listening this this podcast you will see that you are not alone in how you feel and in what you may be insecure about. And in this time, more than ever, we are here for you! Each...

The toys that we play with impact us at a young age.  They were our role models, before we began looking at magazines. Do you connect any of your body image challenges with the toys you were brought up with? Does this impact the toys that you allow your kids to play with? We would love to hear from you to continue this conversation in our Facebook group.  -------------------------------- Have ques...

In this episode we share some of our struggles (so you can see you are NOT alone in this) and we also share our sleep routines that are helping us get zzz's. Check out this podcast if you are in a state of frustration around your sleep situation. -------------------------------- Have questions - want support? We are here to be YOUR Bitches! Connect with us online in our Facebook page! http://bit.l...

If you have ever considered giving the Cup a try, this episode will provide clarity and strategies as you make this change. As we know, trying something new can be scary. We want to help you find the positives and be ready for any challenges that might come your way. -------------------------------- Have questions - want support? We are here to be YOUR Bitches! Connect with us online in our Facebo...

We share strategies for letting go, asking for help and self care strategies. Recognize the negative and positive energy around you. Connect with the opportunity to slow down and just be. We challenge you to consider how YOU are fueling your heart, and how YOU can feel good. How can you lower your stress hormones? What boundaries could help you? --------------------------------- Have questions - w...

In this episode, we provide numerous tips, suggestions and FREE events coming up to help you get moving and increase your vibe. Are you moving - let us help you!!! FREE Facebook Live Workouts with Kerri Hallman Weekdays at 10am, Monday/Wednesday/Friday at 7am https://www.facebook.com/fitness360waterloo   VIRTUAL FREE Femme Class led by Kim Coffin  7:30pm EST, Monday April 20th - Message KIM for th...

In this episode we share our strategies for having this important conversation as well as some of our own personal challenges and questions which may be helpful for you as you navigate the topic of sex with your own kids. Have questions - want support? We are here to be YOUR People! Connect with us online in our Facebook page! http://bit.ly/310SxG2 ------------------------------------------------...

Was this a book that you enjoyed? What caught your attention? Does it bring up uncomfortable feelings? Do you know what turns you on and what doesn't? In this episode we dive into our experience with the book and would love to know what came up for you! Quiz mentioned by Kim Coffin: http://missjaiya.com This is a fun episode where we really talk a bit about sex!   Have questions - want support? We...

Anxiety, stress, worry, concern.  Each one of us are facing a variety of challenges. You are not alone.  Some of the strategies include: fitness, movement, meditation, dance breaks, supplements... and more. Check out this episode as there could be a strategy we share that could make a difference for you!! Join Fitness Kerri on Facebook Live for her fitness classes weekdays 7am and 10am https://www...

Resistance shows up in many areas of our life, not just in wellness. Therefore many of the topics we cover in this episode are highly transferable. Resistance shows up in many different ways as well. This is a great episode to check out if you have been feeling like you are hitting a wall or a plateau in your wellness, or life.   Have questions - want support? We are here to be YOUR People! Connec...

Diving deeper into all things period, we share info about the cup, self care and other challenges related to that time of the month. Have questions - want support? We are here to be YOUR People! Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2 ---------------------------------------------------- Kim Coffin- Life Transformation Coach Website  https://getyoursexyback.ca FB  htt...

We share our personal stories around our boobs, how we feel about them and our suggestions for loving our bodies, taking care of our boobs, where to buy bras and more! This is a hilarious episode! Have questions - want support? We are here to be YOUR People! Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2 ---------------------------------------------------- Carrie Hofman - A...

In this episode we share some important tips for being able to make the right choice for you. Quality matters. Raw ingredients matter.  It matters in our food, in our skin care and in everything we put in and on our body! We all WANT to have amazing health, and we realize this especially during cold and flu season! We realize the importance of health especially when we feel unwell. Do you want a C...

In this episode we uncover the power of pleasure and share some of the things we do on a daily basis to bring this more into our lives. What brings you joy, connection, intimacy? Dive into this episode! If you live in the Kitchener, Waterloo, Guelph or Cambridge area, we invite you to the Power of Pleasure workshop led by Kim Coffin. It is Wed. Feb 26th at 7:30pm. Grab your ticket here: http://bit...

When you look in the mirror what do you see? What do you say to yourself? What we say to ourselves matters. Our mindset matters. Our mindset impacts our self esteem, self confidence and self love. In this episode we uncover the "should" and some solutions that could help you with this challenge that almost everyone faces. Have questions - want support? We are here to be YOUR People! Connect with u...

We have goals all year long that we set for ourselves and for some people it may feel as though they are not being supported because the people around them peer pressure them to give in and give up on the goal. Are we still in high school?? In this episode we share specific strategies that we use to overcome this challenge to help you see that you are not alone in this feeling and that you can acc...

You are not alone if you are experiencing depression, or the winter blues. In this episode each of us shares our experience with depression. We also offer suggestions for solutions that have personally helped us along in our own individual journeys. Which solution do you want to try? Have questions - want support? Connect with us online in our NEW Facebook page! http://bit.ly/310SxG2 -------------...

So many women can relate to this feeling of disconnection.  They also can relate to the attempt at being the 'perfect' wife and/or the 'perfect' mother. What does that even mean? Why are we comparing ourselves? Who is making the judgment? Check out this episode if you can relate to any of this! Connect with us online: Kim Coffin- Life Transformation Coach Website  https://getyoursexyback.ca FB  ht...

Start making healthy choices today, now.  Not tomorrow. Attach these choices to a habit that already exists to make this easier. Connect with us online: Kim Coffin- Life Transformation Coach Website  https://getyoursexyback.ca FB  https://www.facebook.com/pg/GetYourSexyBackCoach/about/ Google Get Your Sexy Back - Life Transformation Coach - Google Search LinkedIn https://www.linkedin.com/in/kim-co...

Have you tried essential oils? If not, why not? We might just answer some of your questions in this episode!! Or perhaps you are a fan of essential oils and want to listen to this awesome podcast for more info on a solution you absolutely love already as part of your wellness program. Connect with us online: Kim Coffin- Life Transformation Coach Website  https://getyoursexyback.ca FB  https://www....

In this episode we dive even further into self care and self pleasure. This is uncensored wellness after all!  Connect with the Badass Bitches: Kim Coffin- Life Transformation Coach Website  https://getyoursexyback.ca FB  https://www.facebook.com/pg/GetYourSexyBackCoach/about/ Google Get Your Sexy Back - Life Transformation Coach - Google Search LinkedIn https://www.linkedin.com/in/kim-coffin-mpa-...

Self Care might be a current buzz word, but there is no doubt that in this fast paced society, what we lack most is taking down time for ourselves. There are so many ways to show yourself love and care.  The Bitches share real strategies that you can implement today! Connect with the Bitches: Kim Coffin- Life Transformation Coach Website  https://getyoursexyback.ca FB  https://www.facebook.com/pg/...