Shane Skaar

Reign From Within Show

Health EN ↓ 31 episodes

Reign From Within is a long-form interview show hosted by Shane Skaar, founder of Streignth and author of Scars to Strength. Each episode highlights real stories of people who turned adversity into power—through discipline, faith, resilience, and execution. From athletes inside Team Streignth to aligned guests, this show exists to prove that transformation always starts within.

Author

Shane Skaar

Category

Health

Podcast website

www.streignth.com

Latest episode

May 5, 2026

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Episodes

Built a Life That Wasn’t His | Reign From Within EP 31 05.05.2026

In this episode of the Reign From Within Show, Shane sits down with Alex to talk about identity, adaptation, and building success without losing yourself. Born in Guadalajara, Alex shares his journey from early leadership to navigating elite social environments where he felt pressure to create different personas. He opens up about his mother’s stroke, seasons of rebellion and exploration, and the...

The Identity Shift No One Sees | Reign From Within EP 30 30.04.2026

In this episode of the Reign From Within Show, Shane sits down with Kyra Serpa to talk about identity, faith, and rediscovering yourself after feeling lost. Kyra shares how she reached a season of stagnation, pouring her energy into relationships that didn’t serve her and losing sight of her worth. She opens up about returning from Peru inspired by her aunt’s transformation, rebuilding her mindset...

Choosing Yourself Without Guilt | Reign From Within EP 29 27.04.2026

In this episode of the Reign From Within Show, Shane sits down with Madison Tollison to talk about resilience, identity, and the power of finally choosing yourself. Madison shares what it was like growing up with a single mother working multiple jobs, learning gratitude through hardship, and developing independence at a young age. She opens up about being a lifelong people pleaser, reaching a brea...

When You Outgrow Your Old Life | Reign From Within EP 28 23.04.2026

In this episode of the Reign From Within Show, Shane sits down with Efrain to talk about identity, evolution, and stepping into a new season of life. Efrain shares what it was like growing up confident and ambitious, only to hit a point in his mid to late 20s where direction felt unclear. He opens up about reconnecting with himself spiritually, committing to discipline in the gym, and finding rene...

Taking Back Control of Life | Reign From Within EP 27 20.04.2026

In this episode of the Reign From Within Show, Shane sits down with A.R. to talk about depression, identity, and rebuilding from rock bottom. After years of living on autopilot — working, paying bills, caring for his grandmother, and neglecting his own health — A.R. found himself at 250 pounds with serious health risks and facing the collapse of his marriage. He shares what it was like battling si...

From Pain to Strength | Reign From Within EP 26 16.04.2026

In this episode of the Reign From Within Show, Shane sits down with Hannah Anderson to talk about body image, chronic health challenges, and rebuilding confidence from the inside out. Hannah shares her experience being diagnosed with scoliosis at a young age, navigating years of unwanted comments about her body, and later discovering she has Celiac’s Disease. She opens up about chronic pain, shift...

From Chaos To Convictions | Reign From Within EP 25 13.04.2026

In Episode 25 of the Reign From Within Show, Shane sits down with one of his closest friends, Marcus Keller. Their friendship started in college under chaotic circumstances. Lost keys. Late nights. Random phone calls. Party seasons. Immaturity. Ego. But this episode isn’t about the chaos. It’s about the growth that followed. Marcus and Shane reflect on what living together taught them, how their v...

I Moved 19 Times in 21 Years | Reign From Within EP 24 09.04.2026

In this episode of the Reign From Within Show, Shane sits down with Kyela Prince to talk about identity, instability, and choosing growth over survival. Kyela shares her experience growing up constantly on the move after her parents’ divorce, living everywhere from campers to strangers’ homes, and developing a performance-driven identity that masked deep internal struggle. She opens up about depre...

Faith, Family, and Scars | Reign From Within EP 23 06.04.2026

In this episode of the Reign From Within Show, Shane sits down with Jeremy Amerson to talk about discipline, loss, fatherhood, and rebuilding your life after unimaginable setbacks. Jeremy shares his journey from a disciplined multi-sport athlete to navigating anger after his parents’ divorce, the loss of his son, and a battle with depression and alcohol. He opens up about being diagnosed with canc...

An Aussie's Journey Back To Strength | Reign From Within EP 22 02.04.2026

In this episode of the Reign From Within Show, Shane sits down with Sam Sparke to talk about hidden battles, mental health, and what it takes to rebuild when life forces you to slow down. Sam shares his experience of struggling with depression in silence, how inconsistency in training and nutrition caught up to him, and how a serious hand injury became the turning point that pushed him to confront...

From Health Battles To Creative Dreams | Reign From Within EP 21 30.03.2026

In this episode of the Reign From Within Show, Shane sits down with Henok Haile to talk about resilience, creativity, and pursuing purpose despite physical challenges. Henok shares what it was like growing up with epilepsy and Perthes disease, how those experiences shaped his mindset, and how curiosity and storytelling became an outlet for his ambition. He opens up about stepping into acting class...

Learning To Let Go of Perfection | Reign From Within EP 20 26.03.2026

In this episode of the Reign From Within Show, Shane sits down with Victoria to talk about pressure, identity, and learning to live authentically. Victoria shares her experience growing up under high expectations as the child of respected educators, struggling with perfectionism, bullying, and drifting from her faith while trying to figure out who she was supposed to be. She opens up about the ten...

From Nepal To A New Life | Reign From Within EP 19 23.03.2026

In this episode of the Reign From Within Show, Shane sits down with Kushal to talk about shame, identity, and the slow work of building discipline. Kushal shares his journey growing up in Nepal ashamed of his body, moving to the U.S. on a full-ride scholarship, and feeling the pressure of being the kid who “made it.” He opens up about isolation during COVID, substance use, financial mistakes, and...

I Had to Become The Man of The House | Reign From Within EP 18 19.03.2026

In this episode of the Reign From Within Show, Shane sits down with Micah to talk about responsibility, sacrifice, and becoming a man before you’re ready. Micah shares his story of growing up after his parents’ divorce, stepping into a parental role for his siblings, and carrying responsibility at a young age. He opens up about football, burnout, walking away from scholarships, and choosing the Ma...

Healing My Relationship With Food | Reign From Within EP 17 16.03.2026

In this episode of the Reign From Within Show, Shane sits down with Olivia Albers to talk about loss, body image, and rebuilding a healthy relationship with food and confidence. Olivia shares her experience losing her father at a young age, navigating body shaming throughout her teenage years, and struggling with disordered eating while trying to meet expectations in cheer. She opens up about inju...

From Van Life To Motherhood | Reign From Within EP 16 12.03.2026

In this episode of the Reign From Within Show, Shane sits down with Liv to talk about identity, escape, and stepping into responsibility. Liv shares her journey from living in a van and surviving through alcohol and toxic relationships to becoming a single mother forced to confront her habits and rebuild her life. The conversation explores motherhood, discipline, and what it means to stop running...

I Was Headed To Jail or Death | Reign From Within EP 15 09.03.2026

In this episode of the Reign From Within Show, Shane sits down with Mario to explore how environment, discipline, and faith shape a man from the inside out. Mario shares his journey growing up between Puerto Rico and Miami, falling into drugs and the wrong crowds, and spending time in a rehabilitation and juvenile program that forced him to grow up fast. He opens up about relapse, distance, and th...

No Help Left Me Homeless | Reign From Within EP 14 05.03.2026

In this episode of the Reign From Within Show, Shane sits down with Stephania Dilion to talk about identity, resilience, and rebuilding trust in yourself after repeated instability. Stephania shares her experience being born in Mexico City and adopted at a young age, navigating life between cultures, enduring early trauma, and facing health challenges that deeply impacted her confidence and sense...

Every Year Someone Died | Reign From Within EP 13 02.03.2026

In this episode of the Reign From Within Show, Shane sits down with Kailey Quintero to talk about grief, identity, and what happens when loss shows up again and again before you’re ready to process the first one. Kailey shares her experience growing up fast, losing multiple family members and teammates at a young age, and how repeated loss reshaped her relationship with joy, control, and self-wort...

Restarting My Life With $100 | Reign From Within EP 12 26.02.2026

In this episode of the Reign From Within Show, Shane sits down with Jacobi Cashier to talk about identity, discipline, and the cost of becoming who you’re called to be. Jacobi shares his experience growing up between identities, losing sports to injury, falling after early success, and rebuilding his life from the ground up. He opens up about leadership, responsibility, faith, and the shift from c...

I Couldn't Breathe | Reign From Within EP 11 23.02.2026

In this episode of the Reign From Within Show, Shane sits down with Brooke Skurda to talk about discipline, identity, and rebuilding confidence after losing a sport that once defined her. Brooke shares her journey growing up in a disciplined household, spending nearly a decade playing hockey, and navigating life as a smaller athlete who was often underestimated. She opens up about health challenge...

I Almost Ended My Life | Reign From Within EP 10 19.02.2026

In this episode of the Reign From Within Show, Shane sits down with Bryce Sanders to talk about identity, suffering, and what strength really looks like when life keeps testing you. Bryce shares his journey from being bullied and undergoing major physical change, to facing reputation challenges, long-term injuries, and seasons where progress looked nothing like performance. He opens up about faith...

I Was Trying To Escape Reality | Reign From Within EP 9 16.02.2026

In this episode of the Reign From Within Show, Shane sits down with Brandee Phillips to talk about burnout, identity, and what happens when life slowly pulls you into survival mode. Brandee shares her experience navigating anxiety, loss, unhealthy coping habits, and a marriage that no longer aligned — and how movement, discipline, and community helped her rebuild confidence and choose healing befo...

Becoming a Father Saved Me | Reign From Within EP 8 12.02.2026

In this episode of the Reign From Within Show, Shane sits down with Jackson Ross to talk about discipline, identity, and what it takes to build strength from the inside out. Jackson shares the experiences that shaped him, the lessons learned through adversity, and how structure, consistency, and faith helped him grow into a stronger version of himself. He opens up about responsibility, mindset shi...

She Was Too Afraid to Go Outside | Reign From Within EP 7 09.02.2026

In this episode of the Reign From Within Show, Shane sits down with Kristina to talk about fear, insecurity, and the journey of reclaiming your life after hitting rock bottom. Kristina shares how bullying, a difficult early relationship, and personal loss shaped her, and how faith, discipline, and the strength community helped her heal, set boundaries, and rebuild both mentally and physically. New...

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