Rehab For Runners

Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it.  KT Tape (Affiliate) Rocktape (Affiliate) Runners Complete Program: 12 weeks of strength and mobility for runne...

At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race. Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly memb...

At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race. Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Club : $7 TRIAL for a monthly memb...

In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future. Here is what you will learn: The common causes of calf cramps (it's not just dehydration!) What runners can do to prevent calf cramps A quick test to see if you should be doing extra work outside of running for the calf cramps Runners Complete Program: 12 weeks of strength an...

In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future. Here is what you will learn: The common causes of calf cramps (it's not just dehydration!) What runners can do to prevent calf cramps A quick test to see if you should be doing extra work outside of running for the calf cramps Runners Complete Program: 12 weeks of strength an...

In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees.  Here is what you will learn: What the research supports and if runners are at a higher risk for osteoarthritis What runners can do to prevent osteoarthritis Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Clu...

In this episode, Dr. Lisa breaks down the research based off the common myth that running is bad for your knees.  Here is what you will learn: What the research supports and if runners are at a higher risk for osteoarthritis What runners can do to prevent osteoarthritis Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger Complete Runners Clu...

In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running. Here is what you will learn: If you should stretch or strengthen your hip Why hip pain is higher when the joint i...

In this episode, Dr. Lisa concludes the best course of action for hip tightness and hip instability. While some PT's might give you table exercises, Dr. Lisa breaks down how to figure out the source of the pain for your best treatment plan so you can get back to pain free running. Here is what you will learn: If you should stretch or strengthen your hip Why hip pain is higher when the joint i...

In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.  Here is what you will learn: Who benefits from custom orthotics How custom orthotics are made Why some runners need to take a different route than custom orthotics Foot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, up Complete Runn...

In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.  Here is what you will learn: Who benefits from custom orthotics How custom orthotics are made Why some runners need to take a different route than custom orthotics Foot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, up Complete Runn...

In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain.  Here is what you will learn: Why you should be focusing on your mindset if you're injured  Resources to improve your mindset How you can take this new mindset into your running  Gap and the Gain Mind Gym Complete Runners Club : Monthly membership that includes all...

In this episode, Dr. Lisa talks you through your mindset shift and how your rehab can help you return to run faster without pain.  Here is what you will learn: Why you should be focusing on your mindset if you're injured  Resources to improve your mindset How you can take this new mindset into your running  Gap and the Gain Mind Gym Complete Runners Club : Monthly membership that includes all...

In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix Here is what you will learn: What is Runners Knee and why do so many runners get it Strength exercises to address runners knee Q and A about Runners Knee Runners Knee Program : 10 of strength and mobility exercises that address runners kn...

In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix Here is what you will learn: What is Runners Knee and why do so many runners get it Strength exercises to address runners knee Q and A about Runners Knee Runners Knee Program : 10 of strength and mobility exercises that address runners kn...

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running. Here is what you will learn: The anatomy of the gluteus medius Strength exercises for the gluteus medius Why traditional PT exercises for the Gluteus Medius aren't enough Runners Complete Program : 12 weeks of strength and mobility exercises so you can run stronger and faster Compl...

In this episode, Dr. Lisa walks you through the anatomy and role of the gluteus medius when you're running. Here is what you will learn: The anatomy of the gluteus medius Strength exercises for the gluteus medius Why traditional PT exercises for the Gluteus Medius aren't enough Runners Complete Program : 12 weeks of strength and mobility exercises so you can run stronger and faster Compl...

In this episode, Dr. Lisa explains the structure runners should be following when they are strength training. Here is what you will learn: The layout of any strength workout despite experience How to make strength exercises specific to running How building strength will translate into your running Runners Complete Program : 12 weeks of strength and mobility exercises so you can run stronger and fa...

In this episode, Dr. Lisa explains the structure runners should be following when they are strength training. Here is what you will learn: The layout of any strength workout despite experience How to make strength exercises specific to running How building strength will translate into your running Runners Complete Program : 12 weeks of strength and mobility exercises so you can run stronger and fa...

In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners. Here is what you will learn: Top mistakes PTs make when treating Plantar Fasciitis  Exercises runners need to be going through when dealing with PF How to fix the source of the pain  Foot and Ankle Program : 12 weeks of strength and mobility exercises to...

In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners. Here is what you will learn: Top mistakes PTs make when treating Plantar Fasciitis  Exercises runners need to be going through when dealing with PF How to fix the source of the pain  Foot and Ankle Program : 12 weeks of strength and mobility exercises to...

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness. Here is what you will learn: The difference between a tight and painful hip flexor Why static stretching doesn't work Best exercises for a tight hip flexor Hip Program - rehab your painful and tight hip at home with t...

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness. Here is what you will learn: The difference between a tight and painful hip flexor Why static stretching doesn't work Best exercises for a tight hip flexor Hip Program - rehab your painful and tight hip at home with t...

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury. Here is what you will learn: Top 10 mistakes runners are making  Lessons learned from Dr. Lisa when making these mistakes How to fix the mistakes Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Post Run M...

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury. Here is what you will learn: Top 10 mistakes runners are making  Lessons learned from Dr. Lisa when making these mistakes How to fix the mistakes Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Post Run M...