Rehab For Runners

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it. Here is what you will learn: Dr. Lisa's initial thoughts of marathon training Lessons learned in the first month Mindset for marathon training Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Foot and Ankle Pro...

In this episode, Dr. Lisa communicates about her first month of marathon training, what she has learned and how she feels about it. Here is what you will learn: Dr. Lisa's initial thoughts of marathon training Lessons learned in the first month Mindset for marathon training Runners Complete Program - increase your speed and run stronger while preventing injuries in 12 weeks Foot and Ankle Pro...

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance. Here is what you will learn: What is considered cross training for runners Examples of cross training How often you should be cross training to make gains in your running without over doing it Runners Complete Program - increase your speed and run stronger while prevent...

In this episode, Dr. Lisa talks about the importance of cross training to prevent injuries, improve your running and performance. Here is what you will learn: What is considered cross training for runners Examples of cross training How often you should be cross training to make gains in your running without over doing it Runners Complete Program - increase your speed and run stronger while prevent...

In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year. Here is what you will learn: The science behind increasing your speed Steps to take to increase your speed and power Important things to incorporate into your routine each week that will help you increase your speed Runners Complete Program - increase your speed and run...

In this episode, Dr. Lisa walks you through how to increase your speed according to physics and research so you can PR this year. Here is what you will learn: The science behind increasing your speed Steps to take to increase your speed and power Important things to incorporate into your routine each week that will help you increase your speed Runners Complete Program - increase your speed and run...

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research. Here is what you will learn: When you should foam roll in conjunction with your runs and workouts The benefits of foam rolling Misconceptions of foam rolling How long to foam roll to get all the benefits My favorite foam roller (affiliate link & I have the 18 inch) Questio...

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research. Here is what you will learn: When you should foam roll in conjunction with your runs and workouts The benefits of foam rolling Misconceptions of foam rolling How long to foam roll to get all the benefits My favorite foam roller (affiliate link & I have the 18 inch) Questio...

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries. Here is what you will learn: How to improve the stability and mobility of your big toe How lack of big toe stability can lead to compensations when running How to improve your big toe push off  Toe Spacers : Code DRLISA10 Foot and Ankle Program Questions? Email: drlisadpt@gmail...

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries. Here is what you will learn: How to improve the stability and mobility of your big toe How lack of big toe stability can lead to compensations when running How to improve your big toe push off  Toe Spacers : Code DRLISA10 Foot and Ankle Program Questions? Email: drlisadpt@gmail...

In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule. Here is what you will learn: How setting your heart rate zones help you stay on track How to bring in speed work when training in zone 2 How your running can change from training in zone 2 80/20 Running Book Runners Complete Program Questions? Email: drlisadpt...

In this episode, Dr. Lisa shares her experience during her second month of training in zone 2 after introducing speed work to the schedule. Here is what you will learn: How setting your heart rate zones help you stay on track How to bring in speed work when training in zone 2 How your running can change from training in zone 2 80/20 Running Book Runners Complete Program Questions? Email: drlisadpt...

In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner. Here is what you will learn: Why it's important to work on your running form The role of your leg swing and how that sets your body up for a perfect foot strike How to decrease your risk for overuse injuries with your foot strike Running Form Academy : Doo...

In this episode, Dr. Lisa talks about the different types of foostrike and which one is best for you to be a healthy and efficient runner. Here is what you will learn: Why it's important to work on your running form The role of your leg swing and how that sets your body up for a perfect foot strike How to decrease your risk for overuse injuries with your foot strike Running Form Academy : Doo...

In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet. Here is what you will learn: Why it's important to focus on injury prevention The role of injury prevention and how you can fit each piece into your weekly schedule How to decrease your risk for overuse injuries as a runner Running Form Academy : Doors are open until Ju...

In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet. Here is what you will learn: Why it's important to focus on injury prevention The role of injury prevention and how you can fit each piece into your weekly schedule How to decrease your risk for overuse injuries as a runner Running Form Academy : Doors are open until Ju...

In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs. Here is what you will learn: Why it's important to run slow and easy for majority of your runs Key things to focus on during your easy runs so you don't waste the opportunity to improve your r...

In this episode, Dr. Lisa explains the importance of working on your running form during your easy, slower runs. This is a big opportunity to improve your running form during majority of your runs. Here is what you will learn: Why it's important to run slow and easy for majority of your runs Key things to focus on during your easy runs so you don't waste the opportunity to improve your r...

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running. Here is what you will learn: Why it's important to master the hip hinge The role of the gluteus maximus and how your body compensates when it isn't used correctly How the hip hinge improves your running form H...

In this episode, Dr. Lisa reviews a movement pattern that will improve your power and speed when you're running, how to perform it, and ways to practice it outside of running. Here is what you will learn: Why it's important to master the hip hinge The role of the gluteus maximus and how your body compensates when it isn't used correctly How the hip hinge improves your running form H...

In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise.  Here is what you will learn: Why it's important to strengthen the gluteus medius The role of the gluteus medius and how it supports the hip How to strengthen the gluteus medius Want to work 1 on 1 with Dr. Lisa? Apply HERE Email: drlisa...

In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise.  Here is what you will learn: Why it's important to strengthen the gluteus medius The role of the gluteus medius and how it supports the hip How to strengthen the gluteus medius Want to work 1 on 1 with Dr. Lisa? Apply HERE Email: drlisa...

In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form. Here is what you will learn: Why it's important to work on 1 thing at a time What to focus on first in your running form How to prevent over striding How to increa...

In this episode, Dr. Lisa celebrates her 30th birthday by answering 30 running form questions. These running form questions will give you clarity on what to work on and what to listen to when it comes to changing your running form. Here is what you will learn: Why it's important to work on 1 thing at a time What to focus on first in your running form How to prevent over striding How to increa...

In this episode, Dr. Lisa shares her experience during her first month of training in zone 2, why she decided to start this training and her transformation so far in 4 weeks.  Here is what you will learn: Why you should train in zone 2 How to set up your training each week for zone 2 Why it's important to train in zone 2  How your running can change from training in zone 2 We would love to he...