Rehab For Runners

In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius. Links and Resources: 30/30 Runners Strength Group (Starts July 1) Research for Glute Med

In today's episode, Dr. Lisa talks through the difference between pronation and over pronation, how this can affect the gait cycle and how to fix it. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility routines each week. Has helped over 2,000 ru...

If you are rehabbing a foot and ankle injury, there are 4 things you want to make sure you address, especially as you start thinking about returning to run. The big 4 are focusing on movement patterns and how the biomechanics of your foot and ankle are affected when one is missing. Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger....

Use this episode as a guide if you have ITB syndrome. Dr Lisa reviews what ITB syndrome is, the mistakes made with ITB Syndrome rehab and what approach to take with your rehab so you can quickly return to run Links and Resources: Watch this youtube for 4 exercises that address IT Band Syndrome Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and r...

In todays episode, Dr Lisa talks about what it means to be a quad or glute dominant runner, why this is common even if you have strong glutes, and what you can do to fix it.  Links and Resources: Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body strength workouts that take 45 minutes and 3 post run mobility rou...

In this episode, Dr. Lisa talks through a case study that she worked through with a client who had been dealing with Plantar Fasciitis for years, been to 6 PTs and still had pain with running and standing. She talks you through what she looked for in a running form analysis and posture analysis and how she was quickly able to take the pain away.  Links and Resources: Work 1:1 with Dr. Lisa (limite...

Every runner who hears they have hip drop almost instantly associates it with gluteus medius weakness, but that's not always the case and in fact it's never the case to only strength one muscle to address a compensatory movement pattern. Learn the causes of hip drop, what you can do to fix it and what the actual goal should be when running. Apply for a Running Form Analysis HERE Foot and...

In today's episode, Dr. Lisa walks you through when it is necessary to change your running form and how you should go about it. She also talks you through what she looks at in a running form analysis to keep someone's running form completely natural during changes. FREE Runners Strength Guide Runners Complete Program Apply for a Running Form Analysis HERE

Learn more to make any generic workout more specific to running with these 5 action steps. This not only will make you a stronger runner, but a more resilient runner.  Links and Resources: FREE Runners Strength Guide Runners Complete Program Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis...

Youtube Video: Best Shoes for Plantar Fasciitis Podcast: Does Your Arch Height Increase Your Risk for Injury Podcast: The New Way to Treat Plantar Fasciitis Plantar Fasciitis Rehab Program (has helped over 2,000 runners with PF) Youtube Video: When Can You Return to Run After Having PF

In todays episode, Dr. Lisa talks through the 2 different medial arch types and when to focus on addressing them, especially if you are injured. She talks through why having a flat foot is not necessarily a bad thing and why high arches don't do well with an orthotic. Links and Resources: Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, ach...

Links and Resources: Customized Running Plan Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line Foot and Ankle Program: At home rehab progr...

In today's episode, Dr. Lisa talks through her most used and loved shoes from this past year. She explains why she liked a shoe, what to look for in a shoe and why the shoe worked for her foot. Links and Resources: Lacing Technique for Ankle Stability: WATCH HERE Podcast on Carbon Plated Shoes: LISTEN HERE Hip Program: At home rehab program for hip injuries including hip impingement, gluteal...

In this episode, Dr. Lisa talks through the top 3 ways to tell if you are using your glutes correctly, even if they are strong. This is based off information she sees with her in person and virtual runners, especially those who are injured. Links and Resources: Runners Complete Program: 12 week strength and mobility program that helps runners prevent injuries and run stronger. Receive 3 full body...

Feel like your glutes are weak or could be stronger when running? Listen to this episode to learn 3 simple things you can add into your routine that might be inhibiting your glutes from having a strong contraction Improve your hip internal rotation: youtube video here

In this episode, Dr. Lisa walks you through the different types of foot strike while myth busting exactly what happens to the body when someone heel strikes. She also talks you through what to do if you have an injury and think its related to your foot strike. Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoa...

In today's episode, Dr. Lisa talks about how you can improve your running, whether it's to improve performance, endurance, or speed week after week. This will help you reach your goals faster and help you get out of your own way. BLACK FRIDAY DEALS:  Foot and Ankle Program: $30 off Runners Knee Program: $30 off Hip Program: $30 off Runners Complete Program: $30 off REHAB AND STRENGTH BUN...

Learn about what role the gluteus minimus plays when running and how this small, but important muscle has to co-contract to improve stride mechanics. If you’ve ever blamed “weak glutes” for every injury, this episode reframes how you think about the entire hip complex. Runners Complete Program

In today’s episode, I’m diving into a common question I get from runners: “Why does my back hurt when I run?” We’ll unpack the real reason behind that post-run low back soreness, even when there’s no nerve pain or injury and how tight hips and pelvic position can play a big role. I’ll also share the two key steps to fix it so your runs feel smoother and more comfortable. YOUTUBE LINK Hip Rehab Pro...

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu".  Links and Resources: FREE 7 Day Trial to the Complete Runners Club H...

In today's episode, Dr. Lisa walks through 10 things you can do to hit your running goals in 2026 and improve your running. These are scientifically proven and will also help prevent future injuries. Get a customized running plan with strength training included HERE (50% off the first month) Runners Complete Program: Strength train full body with running specific exercises 

In this episode, Dr. Lisa talks through the lower limb biomechanics, specifically how the big toe connects to the glutes during the different parts of the gait cycle.  Lower Limb Biomechanics Program: Sale Ended

The glutes aren't the only muscle that make up your posterior chain. Listen to this episode to learn how you can strengthen your posterior chain so you can run stronger, get faster and improve your stride. Links and Resources: Runners Complete Program: Strength Program for Runners 100% Customized Training Plan: CLICK HERE Hip Program: At home rehab program for hip injuries including hip impin...

In this episode, we talk about a newer research article that breaks down the exact % of what we should be running week after week with the longer runs in order to stay low risk for injury. Research HERE Customized Training Plans HERE

Pacing Strategy Episode Strength and Mobility Program for Runners :  Customized Training Plan