Rehab For Runners

Listen to this episode to see what the fastest runners in the world have in common and why this gives them an advantage.  Most runner do not do what these elite runners are doing nor do they train it correctly. Access the Foot and Ankle Program

In this episode of the Rehab for Runners Podcast , Dr. Lisa dives into the truth about glute activation exercises and whether they’re actually worth doing before your runs. She breaks down why isolating your glutes isn’t the best approach, what co-contractions really mean for running, and how closed-chain exercises can make a bigger impact.  Youtube Video: Why Most Runners Have Weak Glutes (5 exer...

Fear of reinjury is one of the biggest mindset blocks runners face during recovery and it can hold you back even when your body is ready to move forward. In this episode, Dr. Lisa shares how shifting your mindset, visualizing future running goals, and trusting your rehab plan can help you confidently take the next step. Sign Up For the NYC Marathon Strength Group HERE  100% Customized Training Pla...

If you’re a runner dealing with stubborn lateral hip pain, it might be more than just tight glutes.  In this episode, Dr Lisa break down Gluteal Tendinopathy and why this condition is so common in runners, what the latest research says about treatment, and how to stop the pain without relying on stretching or foam rolling. $20 off the Hip Program with Coupon Code GLUTEALTENDINOPATHY (expires Sept...

Iliotibial Band Syndrome (ITBS) is one of the most common causes of lateral knee pain in runners—and yet its root cause is still widely misunderstood. In this episode, Dr. Lisa breaks down what we do know about ITBS, why it happens, how to recognize it, and what steps you need to take to rehab it properly. From strength training to return-to-run protocols, this is your complete guide to overcoming...

In this episode of the Rehab for Runners podcast, we’re diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what actually causes it, why stretching alone isn’t enough, and how to build a real recovery plan that includes resistance training, plyometrics, and a smart return-to-run strategy. Plus,...

In this episode of Rehab for Runners , we’re kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I break down what shin splints actually are, how to tell if you have them (or if it’s something else), and what you can do to recover without losing your fitness. From modifying your training plan and improving cadence to the best rehab strategies—this is...

Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you’ve probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help...

In this episode of the Rehab for Runners Podcast , Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on missed stretching sessions, she’s calling out the common habits that might be holding you back. It’s all backed by research...with a little tough love and a lot of honesty. Research a...

Bad runs are inevitable—but they don’t have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools she’s developed through marathons, altitude runs, and everyday training.  Links and Resources: 100% Customized Training Plan: CLICK HERE FREE Glute Max Exercises to improve activation Hip Program: At home rehab program for hip injuries including hip impin...

What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train sm...

In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about running with ITBS, recovery timelines, effective rehab strategies, and how to prevent flare-ups in the future.  Links and Resources:  Hip Rehab Program for ITB Syndrome 7 Day FRE...

Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries.  100% Customized Training Plan: CLICK HERE BIRTHDAY SALE: Save $20 off the Foot and Ankle Program, Knee Program, Hip Program, and Runners Complete Program with code BDAY32 at checkout (until 5/...

In this episode of the Rehab for Runners Podcast , Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. She breaks down why not all gym workouts are created equal for runners and how these specific movements can improve performance and reduce injury risk.  Links: 7 Day FREE Trial to the Complete Runners Club (Strength Membership) NEW Training Plans : C...

In this episode, Dr. Lisa breaks down common foot issues like plantar fasciitis, bunions, and lateral foot pain—and explains the movement patterns that often underlie them. You'll learn how improper load distribution through the foot during gait can lead to pain, and why strengthening key areas like the big toe and arch is essential for lasting relief.  If you have an overuse Foot and Ankle I...

Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race as she drops some golden nuggets to prevent chafing, fueling strategies and setting realistic expectations for your next race. Links: FREE Glute Max Exercises to improve activation Hip Program: At home rehab program for hip injuries including hip impi...

In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with hip pain or stubborn weakness. She shares how each muscle functions, what happens when they’re not pulling their weight, and how you can start fixing it today. Links and Resources Bib Number for Boston: 31180 FREE Glute Max Exercises to improve activ...

In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks about top of mind her internal mindset and the struggles between the racing strategy in order to have fun and go at a harder effort. Previous podcast episodes that might be helpful: 3 Things I did to PR Pacing Strategy For Your Next Race Mastering t...

In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including: What are your opinions on running insoles Why does my injury flare up after a short run but feel completely fine after a longer run What are some other ways to rate pain with injuries tahts not a 1-10 scale Can a TENS unit help with shin splints and can it make a stress fracture worse Ho...

Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher risk of injuries, especially stress fractures. In this episode, Dr. Lisa breaks down the biomechanics behind these shoes, why they might not be the best choice for every run, and how to safely incorporate them into your training.  Research and Links: P...

Heel-to-toe drop in running shoes is a key factor in comfort, injury risk, and performance, but with so many options, it can be overwhelming to choose the right one. In this episode, Dr. Lisa breaks down what heel drop is, how it affects your body—from your Achilles to your knees—and how to choose a shoe that aligns with your running needs. Whether you're a fan of zero-drop shoes or prefer a...

Is your core training actually helping your running? In this episode, Dr. Lisa breaks down the four essential muscles that make up your core, why traditional ab exercises may not be enough, and how proper breathing and alignment can transform your strength and efficiency. A strong core isn't just about crunches and planks—it’s about training your body to stabilize with every step. Learn how t...

It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient runner? In this episode, Dr. Lisa breaks down the science behind muscle contractions, explains why forcing a squeeze isn't the answer, and shares tips on how to run in a more relaxed state for better performance.  Links: Virtual Running Form Analy...

This episode dives into how to balance strength training with your running schedule, whether you're building endurance or training for a race. Learn how to structure your strength workouts based on your goals, avoid overtraining, and make the most of your training season. Links: FREE PDF: Incorporating Strength Training Into Your Running Routine Hip Program: At home rehab program for hip inju...

In this episode of the Rehab for Runners Podcast , Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run! Resources and Links: Hip Program: At home rehab program for hip...