Rehab For Runners

Statistics show 70-80% of runners get injured with majority of the injuries from overuse.  Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it,  we have Brodie Sharpe with us today.  Brodie Sharpe is a Physi...

Statistics show 70-80% of runners get injured with majority of the injuries from overuse.  Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it,  we have Brodie Sharpe with us today.  Brodie Sharpe is a Physi...

If running is 80% mental, we should probably address our mental state and performance more often...right?  To help us understand what our thoughts around running and when running are coming from,  we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance...

If running is 80% mental, we should probably address our mental state and performance more often...right?  To help us understand what our thoughts around running and when running are coming from,  we have Dr. Angie Brown with us today. Dr. Angie Brown is a Physical Therapist that has worked with hundreds of running on not just their physical performance, but also improving their mental performance...

There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs.  Slowing down your speed will help you: increase your overall speed during race day or speed workouts, increase endurance faster, decrease fatigue, improve aerobic base, decrease risk for injury, and so many other ben...

There are so many benefits to running majority of your mileage at an easy pace, but even though runners know this, we still tend to go out too fast and too hard for most of our runs.  Slowing down your speed will help you: increase your overall speed during race day or speed workouts, increase endurance faster, decrease fatigue, improve aerobic base, decrease risk for injury, and so many other ben...

If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all strength training is created equal. To help us understand exactly what runners should be doing in the gym or at home, we have Dr. Gaby Go with us today. Dr. Gaby Go is a Physical Therapist and Run...

If you are ready to include strength training into your 2024 running routine, but don't know where to start, this episode is for you. As runners, we know we should be strength training, but not all strength training is created equal. To help us understand exactly what runners should be doing in the gym or at home, we have Dr. Gaby Go with us today. Dr. Gaby Go is a Physical Therapist and Run...

In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!  Links for the episode:  FREE PDF: How to incorporate strength training and running without overwhelm Follow Along Dynamic Warm Up on You...

In this episode, Dr. Lisa walks you through 27 marathon tips that you should know before you run your first marathon. These tips are bite size and effective as they have been collected from previous clients, experienced marathon runners and from trial and error!  Links for the episode:  FREE PDF: How to incorporate strength training and running without overwhelm Follow Along Dynamic Warm Up on You...

In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions. Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going. Links: Toe Spacers (Use code DRLISA10) Foot and Ankle Program Orthotics Episode Research Links: https://pubmed...

In this episode, Dr. Lisa explains how to prevent bunions and what the research says about treating bunions. Bunions can be genetic but they can also be a sign of improper big toe stability and mobility. This imbalance of load causes the bone to take the shape of where the force is going. Links: Toe Spacers (Use code DRLISA10) Foot and Ankle Program Orthotics Episode Research Links: https://pubmed...

In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues. Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cue...

In this episode, Dr. Lisa talks explains 2 running form cues you can use today in your runs to run more efficient and effortless. Learn how to apply these cues, when to use them and the why behind the cues. Your running form should be worked on just like any other skill, however its often complicated how to apply the popular running cues to your form. To keep it simple, Dr. Lisa goes through 2 cue...

In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle spr...

In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle spr...

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn: What is the difference between piriformis syndrome vs sciatica Why stretching is not the answer to getting rid of pain How Dr. Lisa addresses piriformis syndrome in runners What types of exercises work to get rid of deep glute pain Get rid of pirif...

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn: What is the difference between piriformis syndrome vs sciatica Why stretching is not the answer to getting rid of pain How Dr. Lisa addresses piriformis syndrome in runners What types of exercises work to get rid of deep glute pain Get rid of pirif...

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout.  Episode 16: How to Improve Speed This Year To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent...

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout.  Episode 16: How to Improve Speed This Year To improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent...

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.  Black Friday Sales (Good until 11/25) ⬇️ Foot and Ankle Progr...

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible.  Black Friday Sales (Good until 11/25) ⬇️ Foot and Ankle Progr...

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year. Foot and Ankle Program : 12 weeks of rehab exercises designed for runners who are dealing with shin splints Runners Complete Program: 12 weeks of s...

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year. Foot and Ankle Program : 12 weeks of rehab exercises designed for runners who are dealing with shin splints Runners Complete Program: 12 weeks of s...

Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it.  KT Tape (Affiliate) Rocktape (Affiliate) Runners Complete Program: 12 weeks of strength and mobility for runne...