Regeneration Effect

Most supplement stacks treat aging like a supply chain problem: add NAD here, CoQ10 there, something for mitochondria, something for enzymes. The molecule designed to handle most of that work has been known for over a century. The problem was always getting it inside the cell. Pharmacist Nayan Patel, author of The Glutathione Revolution, joins Dr. Yi Song to trace glutathione from its discovery th...

What if chronic pain, stiffness, and fatigue are not just muscle problems? Sue Hitzmann, founder of the MELT Method and New York Times bestselling author of The MELT Method, joins Dr. Yi Song on Regeneration Effect to explain why fascia may be the missing link in pain, mobility, inflammation, nervous system regulation, and healthy aging. Sue shares how her own experience with plantar fasciitis and...

Eight hours of sleep. Eight glasses of water. Ten thousand steps a day. Most of those numbers were not science, they were marketing. This episode pulls apart the longevity rules most people still build their lives around, and replaces them with what is actually in the peer reviewed literature. Dr. Yi Song sits down with Dave Asprey, the entrepreneur who coined the word biohacking and has authored...

You can refuse chemo and radiation for some types of breast cancer. The trick is knowing which type, and what the published research actually says. Dr. Yi Song, dual PhD in Pathology and Oriental Medicine and founder of Stem Cell Therapy Experts, walks through her own 2017 ductal carcinoma in situ diagnosis. She explains why she refused surgery, chemo, and radiation, what the research shows about...

Why do two people take the same cannabis product and have completely different experiences? The answer may be hidden in your DNA. In this episode, we explore how the endocannabinoid system works and why personalized medicine is becoming essential in modern healthcare. Len May shares his journey from early cannabis use for ADHD to building a platform that combines human genetics with plant science....

Most red light therapy videos only talk about the benefits. Almost no one talks about when it can make things worse. In this episode of the Regeneration Effect Podcast, Dr. Yi Song sits down with Lee Weinstein, the original inventor of laser tag and a lifelong science innovator, to break down the real science behind red light therapy. They explain the difference between lasers and LEDs, why “laser...

Western medicine and Eastern medicine are often treated as competing systems, but the real difference is philosophical, not technical. In this conversation, Dr. Yi Song explains why Western medicine focuses on isolated molecules and symptoms, while Eastern medicine views the body as an interconnected system that must stay in balance to prevent disease. Using clear analogies like gardens, irrigatio...

Most red light therapy devices look impressive, but many do not deliver meaningful results. The real difference comes down to power, depth, and how the body actually responds at the cellular level. In this episode of the Regeneration Effect Podcast, Dr. Yi and Lee Weinstein break down what truly matters when choosing a red light therapy device. They explain why irradiance, not marketing claims, de...

Can the combination of ancient healing traditions and modern medical science create a stronger foundation for cancer support. In this episode of Regeneration Effect, we explore how integrative oncology brings together nutritional strategies, metabolic support, regenerative tools, stress reduction, and personalized testing to complement the care patients already receive from their oncology teams. D...

What if your doctor is missing the most important part of healing? In this conversation, Dr. Yi Song reveals how her 17-generation legacy in Chinese medicine reshaped her path as a Western-trained scientist. Trained in pathology at Brown University, Dr. Song saw firsthand how symptom-based care fails to address the root of disease. That realization took her back to ancient principles of healing—an...