Reflect Reclaim & Liberate - with Sallyanne Hartnell

Send us Fan Mail Nourishing Your Body & Your Soul through Divorce & Dating… how to stop living life with the handbrake on with Allyjana Marie Angeles Allyjana Marie Angeles is a Women's Fitness and Mindset Coach & she runs a program called The Empowered Woman Project She loves helping women become stronger physically and mentally, develop a better relationship with food, and recon...

Send us Fan Mail In this guest episode I welcome Marion Mays & we discuss: Financial Literacy & Money - making it, keeping it, building it, multiplying it Things to consider & how to best utilise your money after divorce  Smart & innovative ways to invest in property  Why property is a game changer for women The power imbalance of divorcing a high net worth, well resourced ex Keepi...

Send us Fan Mail HOW DO YOU CHOOSE A DIVORCE LAWYER? Part 1 of a two part episode taking you through how to choose a divorce lawyer. Book your FREE INTRO CALL call directly in my calendar if you’re ready to explore next steps. If you love this episode, please follow, rate and leave a review so others can find it more easily. Share it with someone who needs to hear it 🙏🏽 ( Special shout out to Ca...

Send us Fan Mail What is mindset? How does it impact our connections & relationships? How can we shift our mindset when we're in challenging relationships or navigating a divorce? If you love this episode, please follow, rate and leave a review so others can find it more easily. Share it with someone who needs to hear it 🙏🏽 Sallyanne Hartnell - Divorce Coach & Strategist How you can...

Send us Fan Mail Money. Money. Money. It's one of the biggest barriers women face in leaving an unhappy, unhealthy or toxic relationship. Let's not sugar coat it, divorce means division and so.... what about the money? ALL the questions about money & divorce answered for you in this episode. This is general info so please seek specialist legal & financial advice if you are workin...

Send us Fan Mail Thanks to Disney, Hallmark, fairytales & more we all hold & believe stories & myths about LOVE. Even if we don't acknowledge that on a conscious level In this episode I bust 9 Common Myths We Believe About Love. If you love this episode or know someone it would support, please share it. I'd also be grateful if you would rate & leave a review of the podcas...

Send us Fan Mail What does a healthy relationship need to thrive? Loving is one part of a thriving, healthy relationship. In this episode I share 6 kinds of loving a healthy relationship needs to thrive. If these aren't a part of your current reality, and you want a safe, confidential, supportive way to explore your next steps my online, self-paced course UNRAVEL is a great place to start ans...

Send us Fan Mail When your relationship doesn't look or feel like you deeply desire, it's an invitation  to UNRAVEL it. 🔥 Unpacking your relationship… untangling, unravelling, looking at all the contributing elements (the good, the not so good)  🔥 Asking the big questions… 🔥 Deeply desiring change, something more 🔥 Dismantling a relationship or choosing to  🔥 Leave an unhappy, unhea...

Send us Fan Mail Can you be friends with your ex after divorce? (Short answer = yes. Longer answer = nuanced) And why, oh why would you want to? Is conscious uncoupling a real thing? This episode explores those questions & some of the answers. When you can - and when you can't - be friends or at least friendly with your ex. Why you might want to. And how to do it if you do. Explore my COA...

Send us Fan Mail Green Flags in Relationships & how to know your relationship is healthy. We all seem to know what red flags are (even if sometimes we overlook or ignore them) But what about GREEN flags in relationships? Knowing what you DO want Knowing what to look for Knowing what makes a relationship healthy These are your green flags. Some will be specific to you. Some are universal. This...

Send us Fan Mail In this episode I chat with Nikki DeBartolo and Ben Heldfond about how, after their own divorce, they created a happy post-divorce modern family.  Though their marriage has been over for over a decade, they still share a happy life with each other and their son Asher, along with their spouses and children. They've even written a book together! You can connect with them at Our...

Send us Fan Mail SHOULD I STAY OR SHOULD I GO? Turning circles in the same spot… Asking yourself the same questions on loop Wondering whether it’s time, this time, to call it quits on your marriage or relationship. Feeling stuck in & overwhelmed by the inability to make a decision is a lonely, painful place. Should I stay or should I go? You’re worried about #allthethings… Worried you'll...

Send us Fan Mail Marguerite Picard is an Accredited Specialist Family Lawyer, Collaborative Practitioner, Mediator, Arbitrator and Collaborative Trainer She sees her job as a lawyer differently from the way most of the profession sees its job. Having been working in law (& family law) for more than three decades now, her aim these days is to be a facilitator and peacemaker.  A co-founder of co...

Send us Fan Mail Wondering whether to stay or leave is a lonely place. And if you've been hanging around there for a while, you'll know it's also 🖤 painful 🖤 confusing AF 🖤 overwhelming 🖤 bone achingly exhausting and it slowly, inexorably chips away at your soul Having the same old conversations - with yourself or your partner or your best friend - on loop. Unable to find a way...

Send us Fan Mail What does it mean to CHOOSE YOU? What does it mean & how does it look to choose ourselves? Choosing yourself, releasing yourself from the stories, the expectations, the conditioning, is brave. It's a revolutionary moment. It can be a holy F💣 kind of moment, but for many of us, it's a long, slow burn leading to a decision. A recognition that it's TIME. This epis...

Send us Fan Mail CHOOSING YOURSELF ISN'T CHOOSING COMFORT Choosing yourself, repeatedly, over & over, every single time isn't always easy, comfortable or convenient. Especially at first, as you heal & move from self-abandonment to self-honouring, choosing yourself doesn't always feel like the “right” thing. It’s a process. An unlearning. A leaning in. This episode explores h...

Send us Fan Mail In this episode, which is Part 2 of a series on self-abandonment we dive into steps you can take to begin healing this pattern of behaviour. From self-abandonment to self-honouring & choosing YOU. Download your FREE " CHOOSE YOU " guidebook -  consciously choose how this next season of your life will look & feel. To intentionally & unapologetically CHOOSE YOU...

Send us Fan Mail If you’re feeling 𝙧𝙚𝙨𝙚𝙣𝙩𝙛𝙪𝙡, 𝙚𝙭𝙝𝙖𝙪𝙨𝙩𝙚𝙙, 𝙩𝙖𝙠𝙚𝙣 𝙛𝙤𝙧 𝙜𝙧𝙖𝙣𝙩𝙚𝙙, 𝙛𝙧𝙪𝙨𝙩𝙧𝙖𝙩𝙚𝙙 𝙤𝙧 𝙟𝙪𝙨𝙩 𝙥𝙡𝙖𝙞𝙣 𝙍𝘼𝙂𝙀  in your relationship… 1. you're not alone and 2. there’s a more than fair chance self-abandonment may be playing a part. In this podcast episode, I explore what self-abandonment is & why do we do it in our relationships. Download your FREE " CHOOSE YOU " guidebook -  consci...

Send us Fan Mail This is episode 29 of Reflect Reclaim & Liberate and the last episode for 2021 so it’s a celebration of a kind. Today, in honour of this being the 29th episode,  I’m sharing with you 29 lessons from the other side of divorce. If you love this episode, I would be grateful if you could leave a review, share it on your socials or with someone you know might need to hear it. Come...

Send us Fan Mail In today’s episode I'm sharing the mike with Robyn Gooding who is hands down one of the kindest, most intuitive, wise & soulful coaches - but also humans - I have ever met, whether we are talking business, motherhood or relationships. Robyn is a Certified business and life coach, host of worldwide retreats, proud mama to a daughter, female empowerment super fan [#feminist...

Send us Fan Mail Melissa Meagher is a money mindset & success coach with a passion for finance & making a difference in people's lives (along with a sneaky penchant for a bit of Bon Jovi). In her business Talking Money, Melissa creates a safe space to have real conversations about money and she shows rebellious women how to make a sh*t tonne of money by unapologetically being their bo...

Send us Fan Mail Christmas. The Holidays. Relationships. Divorce.  What a messy mix it can be. This year, perhaps more than any other year, we're craving time with our families & loved ones as the holidays approach.  But what if, you're in a season of your relationship that doesn't feel so ho, ho, ho happy? Or, like so many other families, you’ll be spending these holidays, this...

Send us Fan Mail Christmas can be stressful at the best of times… but how to handle Christmas & the holiday season when you’re feeling challenged in your relationship or you're doing it solo for the first time? The promise & story of the holidays is peace, togetherness and connection, but ironically, as we all know too well, holidays often deliver exactly the opposite – disconnection,...

Send us Fan Mail Finding Yourself After Divorce. Do you remember who you used to be? Before all the stories, expectations, responsibilities, all the "shoulds" got in the way. So many of my clients come to me with a sense of feeling like they've lost or lost sight of themselves. This episode is an invitation and an exploration of how to find your way back to yourself. To reconnect to...

Send us Fan Mail Mia Northrop is a coach, co-host of the Life Admin Life Hacks podcast and co-author of a soon to be released book Life Admin Hacks. Mia supports client to streamline their life admin so they can RECLAIM their free time and mental space, save money, and nurture household harmony. In this episode we discuss: The time & energy that life admin takes, & the impact that can have...