Reflect Reclaim & Liberate - with Sallyanne Hartnell

Send us Fan Mail A big part of my work as a relationship and divorce coach is ASKING the right questions. Questions that: Gently nudge you to look deeper. Encourage you to challenge & stretch yourself Ask you to be vulnerable Challenge your assumptions, beliefs & the stories you're telling yourself Ask you to lean into & rebuild your self-trust Lead you towards rock solid self-bel...

Send us Fan Mail Worthiness & Self-Worth impact our decisions about relationships. Who we choose to be in relationships. How we behave in relationships (& through separation & divorce) and how long we stay in unhappy or unhealthy relationships. In this guest episode I speak with Life & Confidence Coach Evelyn Kelly. Evelyn's mission is supporting ambitious women to create unst...

Send us Fan Mail In this episode, I share with you the BIG questions I'm most often asked by my clients, by those thinking about working with me, really by anyone who is feeling challenged in or by their relationship, wondering whether to stay or go, or already working their way through the messy middle of a divorce. They are the BIG questions you'll want answers to if you are questionin...

Send us Fan Mail Caroline Parsons is the principal lawyer at Solo Legal. Caroline takes a human and empathetic approach to resolving family disputes. With training in trauma-informed practice, she works with clients in a super sensitive way. **TRIGGER WARNING** this episode mentions domestic violence and complex ptsd trauma We also drop the F-bomb, mess up and laugh a bit - perfectly imperfect In...

Send us Fan Mail It can come as something of a surprise that we grieve a relationship we chose to end, or one that we knew needed to end. In this solo episode, I talk about how (& when) grief shows up when we dismantle a long term relationship, separate or divorce and how to allow & move through it. If this is your current experience, if you're navigating your way through the grief th...

Send us Fan Mail In this episode, I welcome Lisa Stockman (aka the Queen Of Personal Styling) who specialises in working with people experiencing life-changing events such a new job, a changing relationship, getting divorced,   new adventures in dating,  post baby, or another significant life event. In this episode Lisa & I chat about how personal styling & personal coaching are aligned; b...

Send us Fan Mail In this episode I welcome Lucy Good,  founder of Beanstalk, an online platform that inspires and supports Australian single mothers with a range of resources and a large interactive, inclusive community.   Lucy's mission is to help single mums navigate the maze of separation and divorce, and to confidently rebuild and embrace their new path in life.  In this episode: Lucy sha...

Send us Fan Mail In this episode I discuss boundaries - what they are, what they’re not, why they’re necessary and how they actually SUPPORT connection & healthy relationships. Boundaries are critical for us in all relationships - intimate, life-partner relationships, family of origin relationships, parenting, co-parenting relationships,  even (especially) with a difficult, toxic or narcissist...

Send us Fan Mail In this guest episode I welcome Bianca Marics, clinical Naturopath, certified life and Mindset Coach, who helps women disconnect from stress, chronic fatigue and anxiety, helping them beat burnout.  Bianca loves working with the highly stressed and overworked, so the topic today is really her happy place, and the things we are going to talk about today are some of the key foundati...

Send us Fan Mail Divorce & the reorganisation of our family, our life afterwards involves lots of splitting - of stuff, of money, of property, of time with kids. Something that remains unspoken is that very often, friendships are also “split” and this can leave us feeling “frozen out” of our previous social circles. In this episode I discuss why this happens, how we can support ourselves throu...

Send us Fan Mail Money. Money. Money. It can be an issue in relationships and it's also one of the key topics many of my clients raise & choose to work through, no matter if they are wondering whether to stay or go, or already navigating their separation. In this episode, I chat money with Jordan Vaka, an independent Financial Planner dedicated to helping people feel more confident about...

Send us Fan Mail A key indicator of the health & longevity of relationships is how we reach out to connect with each other,  often we make bids for connection & how those bids are received. Turning towards - physically & metaphorically or emotionally - another person, responding to a request for or attempt at connection, build trust.  It builds a stronger emotional connection, deepens...

Send us Fan Mail I am thrilled to welcome Pepe Kish to the podcast in this guest episode of Reflect Reclaim & Liberate. Pepe is the Director and Co-Founder of Balance Family Law and her goal is for kindness to be considered a strength and not a weakness in the practice of law.  Her super power is creative problem solving and thinking outside the box ( but also just being a really kind hearted,...

Send us Fan Mail In this episode, I speak about the power of leaning in to self trust when we feel challenged in our life, in our relationship.   I start with defining what self trust means to me, and step you through some strategies for reclaiming our self trust. Leaning IN to a deep sense of self trust as a pathway back to ourselves. I explore how it can be absolutely game changing to lean into...

Send us Fan Mail I am incredibly excited to share this juicy episode with you. Lindsay Bodhi is a women’s sensuality teacher and sex & relationship coach and a seriously amazing woman. We talked feminine power & energy, connection, sensuality, joy & pleasure & reclaiming all of that for ourselves as the whole lotta women that we are. In our relationships & in our life. Check ou...

Send us Fan Mail In this episode I talk about our inner critic - that inner voice, our ego, our inner mean girl - whatever you call it, we all have one. What it is & why it shows up. How it impacts our ability to form & choose relationships that light us up on all levels. Understanding & accepting she's never really going to 100% go away so how to calm, soothe and befriend our inn...

Send us Fan Mail In this episode, I'm joined by the amazing powerhouse woman Nicole Alesios  - economist, Money Mindset Coach and Speaker who is passionate about helping women find their voice so they can have easier money conversations. Nicole believes in the nourishment of women and communities - that when women lean in and connect with their true value, the money flows and entire communiti...

Send us Fan Mail Communication & Conflict - Tips & Strategies for having Challenging Conversations In this episode I share: 3 common conflict styles barriers to connected communication, including the 4 Horsemen Dr John Gottman uses to predict longevity of relationships tips to turn towards our partner, our ex, or anyone with whom we need to navigate challenging conversations. And, how succ...

Send us Fan Mail While a relationship with another is a beautiful, powerful, wonderful part of life, the relationship you have with yourself underpins everything. In this episode I explore & share how we can find ourselves again, reconnect to ourselves; how we can deepen, strengthen & update our relationship with ourselves. To then show up fully & authentically as our whole selves in o...

Send us Fan Mail All relationships experience seasons, from the initial spring of firsts, to the summer of our glorious honeymoon, through the shedding & transition of autumn and the cold, introspective loneliness of winter. This episode explores the seasons of relationships and how to navigate them, leading you  closer to the deeply connected, soulful relationship you most want to create for...

Send us Fan Mail Welcome to Reflect, Reclaim & Liberate - a podcast all about finding the space for ALL of you in your life & your relationships. I’m Sallyanne Hartnell, Relationship & Divorce Coach at Reflect Coaching .  I’m passionate about supporting clients and listeners to step into their power, reclaim any parts of themselves they’ve lost sight of or hidden away & liberate th...