Reflect Reclaim & Liberate - with Sallyanne Hartnell

Send us Fan Mail Simple strategies and smart ways to keep your legal fees down during divorce. Not everyone can "consciously uncouple" and DIY their divorce. Not everyone ends up in family court either. But many separating couples do need legal support, advice and expertise to navigate their property & child caring agreements as they divorce. In this episode I share my tips about how...

Send us Fan Mail Yes, there's a cost to divorce - practical, tangible, financial. Emotional & energetic. And for many, the fear of that cost keeps them stuck. In this episode I lead you through the REAL cost. The cost of staying in an unhappy, unfulfilling, love-less relationship or marriage. If you enjoy this episode PLEASE rate & review it wherever you listen to your podcasts. And i...

Send us Fan Mail Common Relationship Patterns This episode is especially helpful if you're questioning your relationship - past or present - and wondering whether it's dysfunctional or even toxic. Do you have a relationship pattern? Is your relationship pattern healthy? Or are you stuck in a relationship pattern that is dysfunctional or even toxic? If you have a "type"  you lik...

Send us Fan Mail Mother's Day after divorce can look and feel very different - and it's NOT ALL BAD! in this episode I speak about how to release yourself from all the "shoulds" surrounding Mother's Day (and any day really) & let go of the expectations. I speak about how you can: Change your expectations Break the rules (including your own) CHOOSE your own way To all o...

Send us Fan Mail Are you stuck in an unhappy, even toxic relationship cycle? Asking the hard questions on loop? Lying awake at night, going round in circles about whether to stay or leave? Or is this something that you did and you're now unpacking and processing all the whys, all the reasons you stayed so long in an unhappy, disconnected, unfulfilling relationship? This episode is for you.  I...

Send us Fan Mail Under & over functioning in relationships. Do you feel like you're the only one doing the work in your relationship? That you're doing all the things, holding all the space, keeping everything ticking along, doing all the mental & emotional labour? Or perhaps for you it's the flip side of that. You're passively going along, allowing your partner to take...

Send us Fan Mail WHAT IT COSTS YOU TO STAY SILENT in your marriage, in your relationship, after your divorce Staying quiet. Not speaking up. Not voicing wants, needs, desires, hopes, dreams, frustrations, disappointments in relationships is something many of my clients bring to me. In this episode I speak about what it costs to silence yourself in your relationship, in your marriage or after your...

Send us Fan Mail In this episode I continue my conversation with David Gale. David is a Lawyer, Accredited Specialist in Family Law and Director of Gale Family Law, a boutique family law practice in Melbourne. In this second part of the conversation we discuss (among other things): Is the family law system in Australia biased against one gender? Legal abuse as an extension or form of family violen...

Send us Fan Mail In this episode I welcome David Gale AND I make a special announcement about my upcoming free Masterclass - The One Thing You Can Do To Heal Your Relationship Patterns - access the recording David is a Lawyer, Accredited Specialist in Family Law and Director of Gale Family Law, a boutique family law practice in Melbourne. You can also find him on TikTok as @familylawyer  In this 2...

Send us Fan Mail You're getting a divorce or your are divorced for really good reasons, right? AND you still have to interact & communicate with your toxic, difficult ex because of the beautiful kids you brought into the world together. Parenting with a tricky, challenging, toxic or even narcissistic ex is loaded. In this episode I step you through some of my tips on how to parent with yo...

Send us Fan Mail In this fantastic conversation I welcome Amy Taylor-Kabbaz to the podcast. We discuss; Motherhood - can we have it all? How can we know what's coming or prepare ourselves for motherhood or single mama hood? Matrescence - what it is and why we need more conversation about it & what the hell the Maternal Wall is Divorce, healing from infidelity & co-parenting afterward...

Send us Fan Mail In this third and final (for now, at least) Divorce FAQ episode I address When can kids decide where they live? What is mediation & will it work for us? What is collaborative family law? What is spousal maintenance? Will I get it? Will I have to pay it? What about de facto relationships? And more... Do you need deeper support or more specific answers for your unique situation?...

Send us Fan Mail In this second of 3 episodes on DIVORCE FAQ's I answer questions relating to ALL THINGS KIDS and DIVORCE What about the kids? What’s a parenting plan?  What are parenting orders? Will I have to pay / receive child support? If I have 50/50 care do I have to pay it? There's also more on kids in FAQs Part 3 Need deeper support or more specific answers for your unique situat...

Send us Fan Mail DIVORCE FAQs Part 1 In this first of 3 episodes over coming weeks, I share some of the most frequently asked questions about separation & divorce including: What IS a divorce & how to we go about getting one? How much will it cost? How long will it take? What about divorce if I am LGBTQI? How is our property split decided? Who gets the house & who gets the dog? NEED DE...

Send us Fan Mail As part of the Self-Love Series for February, I spoke with Valerie LaVigne about the self-loving practice of building healthy habits. Valerie is a Health Coach specializing in Healthy Habits. She helps women who are making an impact prioritize their health and wellness, without adding to their already busy schedule, so that they can feel great in their body and show up powerfully...

Send us Fan Mail Simple ways to up level your self-love during separation, divorce & beyond. Part 2 of my top tips to support you to deepen your self-love practice. It's like the oxygen mask analogy - you can't help someone else before you've fitted your own oxygen mask. Self-love during separation or divorce is the same. You can't help your kids. You can't make solid,...

Send us Fan Mail During the highly stressful and emotionally charged time around your separation and divorce, self-care is not a luxury. It’s a NECESSITY. If you fall apart, so does everything else. And while we all know that to be true, putting into action self-care & showing ourselves self-love when we are already overloaded, overwhelmed & stressed, can be difficult so... In this Part 1...

Send us Fan Mail Divorce gifts you the chance to reclaim parts of you, parts of your life you may have forgotten, let go of or made small. It gifts you a unique season in life where you can fall in love with yourself all over again. And an opportunity to DATE yourself. Discover what you like, what you love, what sets your soul on fire and the things that really don't. Come with me in this epi...

Send us Fan Mail In this episode I welcome Benjamin Watkins, Mornington Peninsula’s Premier Performance Counsellor & Coach to discuss: - Anger & how it impacts our capacity to be in relationship - The power of being social after a major life event (hello divorce) - How we can encourage the men in our lives to share how & what they are feeling in safe ways Connect with Benjamin includin...

Send us Fan Mail There are two types of fear - Pachad & Yirah. One we can welcome as we stretch or expand ourselves or push outside our comfort zone - like choosing a different path for ourselves & our relationship. If you are wondering whether to stay or leave a relationship, know you're ready but you're scared of what's next, or you are already in the messy middle of separ...

Send us Fan Mail In this episode I discuss what divorce day is & why it's a thing as well as offering you my relationship & divorce predictions for 2023 & beyond If you love this episode, please share, rate and leave a review so others can find it more easily. Share it with someone who needs to hear it Follow me on INSTAGRAM Sallyanne Hartnell - Divorce Coach & Strategist How...

Send us Fan Mail The last episode for the year, this one's a little bonus episode. At a time of year that can be stressful & overwhelming at the best of times, & can be even more so if you're navigating a challenging relationship, separation or divorce I wanted to give you a little gift. From me to you. And so in this episode I ask a simple question... 🎁 What are you giving YOUR...

Send us Fan Mail In this episode I lead you through my tips, strategies and conversation openers for having the hard, heartbreaking conversation with your kids. I outline the exact process I use with my clients when they tell their kids, so you too can use it. How to tell them. What  & what not to tell them. How to answer their questions. Ways to start the conversation. Download your FREE GUID...

Send us Fan Mail 10 things your kids NEED when you're getting a divorce. In this episode I cover the top 10 things I know your kids need when you're getting a divorce (and they might just surprise you) Ways you can deeply support and hold your kids to move through your divorce in healthy ways. If you loved this episode, found it helpful & supportive I would so appreciate if you could...

Send us Fan Mail Questions To Ask When You're Choosing A Divorce Lawyer (Part 2) Choosing your divorce lawyer is something you only want to do once! This episode steps you through some of the questions to ask a potential lawyer before you engage them. Also some questions to ask yourself. If you know things need to change... & you're ready to take your next best step in creating that...