Reflect Reclaim & Liberate - with Sallyanne Hartnell

Send us Fan Mail Attachment Styles and How They Influence The Way We Divorce Part 3 of this mini series on attachment styles In this episode I lead you through: How each of the 4 key attachment styles inform how we show up in adult relationships How our attachment style influences the way we are most likely to behave as we navigate separation and divorce How understanding our attachment style and...

Send us Fan Mail Attachment Styles in Relationships & Divorce - Part 2 How Our Attachment Style Shows Up In Adult Relationships (& Divorce) A deeper look at attachment styles and the 4 main attachment styles - Secure - Anxious - Dismissive Avoidant  - Fearful Avoidant How they show up in our adult relationships. How they can impact when (or if) we divorce. Sallyanne Hartnell - Divorce Coac...

Send us Fan Mail Attachment Styles in relationships, through break ups and divorce. This is part 1 of a 3 part series on Attachment Styles. An overview, in this series I cover: What is attachment style and what's YOUR attachment style? How does it form? Is our attachment style fixed or can it shift and change? How does our attachment style impact the way we form relationships, the partner we...

Send us Fan Mail In this episode I welcome guest Mia Madafferi, an expert in narcissistic personality types and owner of Grey Rock Consulting, supporting anyone who needs to engage with a narcissist, including during divorce or parenting afterwards. Tune in to learn How to recognise narcissistic behaviour Mia’s top tips when dealing with a narcissitic ex-partner What to expect when you leave a nar...

Send us Fan Mail How to "win" your mediation or divorce negotiation. Tune in to learn how to prepare yourself for a successful outcome in your divorce negotiation or mediation. Whether you're just starting the mediation process or in the thick of it, these insights will provide you with strategies to help you navigate divorce and mediation with confidence and clarity. Rather than &q...

Send us Fan Mail 4 key things that will CHANGE the way you experience divorce Listen in as I step you through 4 powerful things you can do, while you're in the middle of divorce, that change your experience and the outcome. Finding the right, values aligned, caring, expert support is crucial in navigating a divorce and it's one of the keys that will change your experience of divorce, so...

Send us Fan Mail Mother's Day after divorce can be hard. Mother's Day when a marriage feels hard, can bring up all the things. This episode is for Mums AND Dads navigating Mother's Day during separation, after divorce or when a marraige feels hard. How to support yourself and your kids through a day that "should" be all about happy families. Go gently, Sallyanne Want to wo...

Send us Fan Mail While divorce is destabilising and overwhelming and can feel like your life is all of a sudden out of control. there are key things you can do to change your own experience of divorce. This is part 2 of key things you can do to change your divorce experience and create safety, freedom and liberation for yourself. Create the life you most want for yourself after divorce. Support is...

Send us Fan Mail Divorce is hard, heartbreaking and painful. There's a lot that's outside of your control - not least of all your ex, what they do, say and how they behave. There's a lot about separation, divorce, family law,  that is overwhelming, fear inducing and destabilising. Divorce brings so much change, fear and uncertainty. And... There are key things you can do to change y...

Send us Fan Mail Should you stay? Should you leave? Or are you hoping your partner will be the one to call it quits so you don't have to. You know you "should" leave your marriage. You know you want to leave you relationship. You know it's over. And you also know you don't want the pain, heartbreak and drama of a divorce. And so, you stay. Undecided. In marriage or relatio...

Send us Fan Mail The Power of Solitude. Loneliness. And Dating after Divorce. A conversation with Australian writer & author Kerri Sackville. In this guest episode Kerri and I discuss the power of solitude in changing us, our relationships, our life experience and perhaps the world, as well as dating after divorce, with reference to two of her books. The Secret Life of You: How a bit of alone...

Send us Fan Mail When Sam's marriage fell apart she felt like her world was crashing down. Lost and hurting, overwhelmed, uncertain, she had no idea how to move forward. That's when she connected with me as her divorce coach. This is her story. BOOK A CALL to talk more about working with me. Sallyanne Hartnell - Divorce Coach & Strategist How you can work with me Book a free intro ca...

Send us Fan Mail Will My Kids Be OK After Divorce? A child psychologist's perspective. This is a guest episode with leading Australian psychologist Clare Rowe. Clare has worked with separating families for the last 15 years and specialises in high conflict matters in the Family Court. She appears as an Expert Witness in the Court, preparing Family Reports. In 2021, after years of helping divo...

Send us Fan Mail Deciding to leave a marriage. Having the hard conversations about your relationship with your partner, husband, wife. Making the decision to end a long-term relationship. It's hard. And there are so many layers. This is exactly what I support clients through. Making the decision to stay or go. Having the hard conversations to create the change you most want. Leaving. Separati...

Send us Fan Mail Releasing the Past and Healing After Divorce Healing after heartbreak, a break up divorce, is hard. And it’s a process. One you need to move right through, rather than just skip to the end, or skip over the painful parts,  to the good parts. This episode is all about healing after divorce, releasing ourselves from the past and moving on by switching the focus to the future,  leads...

Send us Fan Mail **TRIGGER WARNING** this episode mentions domestic violence and complex ptsd trauma A Q&A discussion with Caroline Parsons of Solo Legal principal lawyer at Solo Legal, where she helps targets of psychological and emotional abuse separate from their intimate partners. Caroline takes a human and empathetic approach to resolving family disputes. With training in trauma-informed...

Send us Fan Mail Social Isolation and Losing Friends After Divorce One of the most difficult, confusing, surprising, even devastating realities of divorce is the loss of so many significant relationships. Your spouse, husband, wife or partner is just the top of a long list of people who will  exit from your life, some slowly, some literally overnight. It’s painful, confusing and can leave you soci...

Send us Fan Mail LGBTIQA+  & RAINBOW FAMILIES -  Creating emotionally safe access to family law services Rainbow Families and members of the LGBTQIA+ community face a variety of challenges and unique circumstances when it comes to family law. Historically, family law has operated under heteronormative assumptions, considering male-female relationships and traditional family structures as the n...

Send us Fan Mail LIFE LESSONS MY KIDS LEARNED FROM OUR DIVORCE & HAVING A SINGLE MUM Our kids learn from watching us - watching how we navigate life, and how we move through hard things, like separation and divorce. How we parent as a single parent, and as co-parents. Here are some of the things my kids - now young adults - have learnt from our divorce and from growing up with me as their Mum,...

Send us Fan Mail In this episode I chat with business owner and coach Vanessa Medling about Leaving a relationship with little or no money & rebuilding financially after divorce Coercive control and financial abuse after separation Building friendships and creating a team to support you through separation, divorce and beyond Divorce parties - celebrating and honouring the end of a marriage or...

Send us Fan Mail Divorce Truth Bombs You Need To Hear Regardless of where you're at in term of your relationship or divorce -  whether you're asking the hard questions about your marriage or relationship, wondering weather to stay or leave, navigating the decision-making process, in the messy middle of separation or divorce, or emerging on the other side and wondering what’s next for you...

Send us Fan Mail In this last episode of the year I share a little bit of the back story of Reflect Coaching as well as a process I use with my 1:1 clients - Reflecting to Create Change. Be that in general life, your relationship, as you navigate divorce, consciously uncouple or heal and recover after divorce. I step you through a process to support you to consciously create the change you most wa...

Send us Fan Mail A reflective episode on lessons, learnings and reminders from 2023 Lessons and learnings from my personal life as well as my clients. Reminders that life, my coaching clients and work gifted me this year. Explore my COACHING PROGRAM - a deeply nurturing, completely confidential, 1:1 coaching experience for you to explore your next steps. I support and guide you to:  Decide whether...

Send us Fan Mail The first Christmas or the holiday season after divorce can be hard. This episode is all about how to support and scaffold yourself and your children as you navigate the first Christmas or Holiday Season after your divorce. Explore my COACHING PROGRAMS - deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps, whether that's reco...

Send us Fan Mail Tips, strategies and support for anyone separating or divorcing a high-conflict, toxic or narcissistic ex. Please share this with anyone you know is navigating a high-conflict divorce with someone demonstrating narcissistic traits and behaviours. Book a free intro call to discuss coaching options HERE General information and advice only. If you need deeper support, please connect...