Reflect Reclaim & Liberate - with Sallyanne Hartnell

Send us Fan Mail Financial Freedom After Divorce: Getting Unstuck with Your Time, Energy & Money With Josh Pennell - The Family Finance Guy Divorce can leave you feeling stuck—financially, emotionally, and energetically. In this episode, financial advisor Josh Pennell shares how to rebuild with intention and achieve true financial freedom after divorce. Learn how to consciously spend your time...

Send us Fan Mail All The Firsts After Separation & Divorce No one prepares you for all the firsts after separation or divorce. The first night alone in your home. The first birthday you’re not there to wake your child. The first family dinner, school event, or holiday morning without your usual rituals. They’re more than emotional. They shake your sense of identity. They make it real. And they...

Send us Fan Mail Reclaiming Rage - The Anger We Were Never Allowed to Feel - And the Radical Act of Asking for More Why Women Still Need Permission to Be Angry, Ask for More, and Be Heard What if your anger isn’t a problem… but a powerful kind of truth? In this episode, we’re diving into the uncomfortable, untamed, and deeply important topic of rage —especially the rage women have been conditioned...

Send us Fan Mail Living Together Apart – Separated Under One Roof: Tips For Doing It Well Living together after separating can be a helpful short-term transition... or an emotional, logistical, and legal minefield. In this episode, I’m diving into what it really takes to make it work if you and your ex are still sharing a home. Note: this is an updated take on an earlier episode — so if you haven’...

Send us Fan Mail How do you really know when it’s over? Not when the signs are loud or obvious, but when a quiet internal voice keeps whispering that this might not be where you're meant to stay.  When inside, there’s a sense of disconnect you can’t ignore. In this episode, I explore the quiet, internal signs that your marriage or long-term relationship may have run its course, even when ther...

Send us Fan Mail You’ve probably heard the phrase conscious uncoupling. Maybe you rolled your eyes when Gwyneth and Chris made it famous, or maybe it struck a deep chord. Either way, in this episode, I’m diving into what it really means to consciously uncouple, and why it can be a powerful, healing path through separation and divorce. I talk about where the idea came from (hint: it wasn’t actually...

Send us Fan Mail Lessons fromThe Other Side of Divorce - What My Clients Want You to Know If you’ve ever found yourself lying awake at night wondering, Is this really all there is? Is this as good as it gets? - this episode is for you. Whether you're questioning your relationship, feeling stuck in an unhappy partnership, navigating separation or divorce, you are not alone. In this episode, I...

Send us Fan Mail Living A Guilt Free Life After Divorce - with guest Annie Kallis Annie Kallis is a Business & Life Strategist who helps women stop performing and start remembering who they really are beyond the pressure, the roles, and the rules they never agreed to. Her work is rooted in clarity, self-trust, and deep reconnection. She believes every woman deserves to feel at home in herself,...

Send us Fan Mail Going through a divorce is hard enough without the added weight of unsolicited opinions, judgment, and well-meaning (but completely unhelpful) advice. Whether it's "Everything happens for a reason" or "Aren't you worried you'll regret this?"—these comments can be invalidating, dismissive, hurtful and sometimes even harmful. In this episode, I sha...

Send us Fan Mail Divorce is hard.  Deciding whether to stay or leave a marriage or relationship is hard. And, as high-functioning, successful humans, we often make this wrong. Believing we "should" be able to decide. We "should" be further along the pathway or further into our healing. We make ourselves wrong, thinking we "should" be doing it differently, better. I un...

Send us Fan Mail Rebuilding Trust in Yourself After Divorce Divorce has a way of shaking your foundation, leaving you questioning everything - your decisions, your judgment, even your own worth. You might find yourself wondering: How did I get here? Why didn’t I see the signs? Can I ever trust myself again? In this episode, I talk about the process of rebuilding trust in yourself after divorce. It...

Send us Fan Mail 𝗜𝘁'𝘀 𝗼𝗻𝗲 𝗼𝗳 𝗹𝗶𝗳𝗲'𝘀 𝐁-𝐈-𝐆 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬... 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐬𝐭𝐚𝐲 𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐥𝐞𝐚𝐯𝐞? 𝗜𝘀 𝘁𝗵𝗶𝘀 𝗺𝗮𝗿𝗿𝗶𝗮𝗴𝗲 𝗼𝘃𝗲𝗿? 𝐀𝐫𝐞 𝐰𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐝𝐢𝐯𝐨𝐫𝐜𝐞? 𝟑 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐀𝐬𝐤 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐁𝐞𝐟𝐨𝐫𝐞 𝐃𝐞𝐜𝐢𝐝𝐢𝐧𝐠 𝐭𝐨 𝐃𝐢𝐯𝐨𝐫𝐜𝐞 (𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐫𝐞𝐩𝐚𝐫𝐭𝐧𝐞𝐫𝐢𝐧𝐠) In this episode of Reflect, Reclaim & Liberate we’re diving into one of the most emotional and life-altering decisions - whether to stay or leave a relationship, to end...

Send us Fan Mail Pleasure, Power, Orgasm & Reclaiming Yourself After Divorce with Katrina "Lady O" After divorce, (or even while still in a long-term relationship or marriage) many of us struggle to reconnect with ourselves—emotionally, mentally, and physically. But what if embracing pleasure could be the key to reclaiming personal power? In this episode, I’m joined by Katrina Wyrzyk...

Send us Fan Mail I Don't Have To - Reclaiming Your Power (your voice, your agency) In Divorce & Beyond Lately, there’s been a lot of buzz around the “Let Them” movement, popularised by Mel Robbins. The idea is simple: when you let people do whatever they’re going to do, you create more emotional peace and control in your own life. And while that’s powerful, what’s been resonating with me...

Send us Fan Mail Did You Choose the Wrong Relationship and How to Choose the Right One? In this episode, we explore a question that many of us ask ourselves after a breakup: Did I choose the wrong relationship?  Did I choose the wrong person? Sometimes, we end up in the "wrong" relationship - not because there’s something inherently wrong with us, but because we made that choice from a p...

Send us Fan Mail 10 Reframes That Will Change Your Divorce - And You. In this episode, I’m sharing a reframing process I use with my 1:1 clients to shift their perspective when their inner voice is loud, or the stories they're telling themselves unhelpful. When we get stuck in black-and-white thinking—right vs wrong, good vs bad—it limits our view and keeps us stuck in frustration, resentment...

Send us Fan Mail JOIN me in my FREE Masterclass - The One Thing You Can Do To Heal Your Relationship Pattern Rewriting Your Love Story After Divorce: A Valentine’s Gift to Your Future Self Valentine’s Day can bring up a whirlwind of emotions—especially if you're feeling uncertain in your relationship, navigating separation or divorce, or adjusting to life on your own. While the day often ampl...

Send us Fan Mail BONUS EPISODE: Reclaiming Power: Storytelling, Movement & Healing with Donna Lyon of Left Write Hook Trigger Warning: This episode contains discussions of child sexual abuse and gendered violence. Please take care while listening. In this special bonus episode of Reflect, Reclaim & Liberate, I share an incredibly powerful and important conversation with Dr Donna Lyon—a pro...

Send us Fan Mail Losing Yourself in Relationships – How to Reclaim YOU In last week’s episode, we explored why losing yourself in a relationship feels so familiar. This week, we’re shifting gears to the how . How to reclaim YOU after losing yourself in a relationship. How to begin healing from self-abandonment. How do you break free from this pattern? How do you rediscover your sense of self and r...

Send us Fan Mail W hy Losing Yourself in a Relationship Feels So Familiar—and How to Reclaim YOU Why does losing yourself in a relationship feel so deeply familiar? Why do we self-abandon in relationships? For many (not only, but commonly) women, it’s the result of lifelong conditioning to prioritise others over themselves; to prioritise harmony over having deeper needs met or avoiding conflict. ...

Send us Fan Mail Five years ago Chris Gillard found himself suddenly separated, no job, no money, no home and two little girls to look after every second week. And had to very quickly find a solution. This conversation and his book: THE DIVORCED MAN’S KITCHEN SURVIVAL GUIDE - A powerful recipe to recover, renew and rebuild a new you. His story, shared to help others—especially men and dads navigat...

Send us Fan Mail Parenting After Betrayal: Navigating Co-Parenting, Parallel Parenting, and Supporting Your Kids In this episode, we’re diving into what can be one of the most difficult challenges you may face during separation or divorce: parenting in the aftermath of betrayal. Supporting your kids’ relationship with their other parent while simultaneously grappling with your own heartbreak, ange...

Send us Fan Mail Navigating the crossroads of staying or leaving a marriage or long-term relationship is overwhelming and scary. One of the toughest decisions many of us will face: whether to stay in a relationship partnership or marriage  or whether to leave But what if you could: 🖤 Ground yourself in clarity 🖤 Focus on the future you want (not just what you’re leaving behind) 🖤 Make empowered...

Send us Fan Mail Welcome to the first episode for 2025! Starting Fresh: Navigating Divorce or Life afterwards in the New Year Whether you're navigating the early stages of divorce or adjusting to life after separation, even just thinking about whether to stay or leave your marriage, this episode is all about empowering you, giving you the inspiration to start fresh, move forward with clarity...

Send us Fan Mail Feeling stuck in the overwhelm of "should I stay or should I leave"? Navigating the mess & chaos of separation or divorce? Reorganising family afterwards? Even though it feels lonely and isolating, you’re not alone in the experience. In this episode, I talk through nine of the most common reasons people seek the support of a divorce coach (me!) and how working with m...